{"id":969,"date":"2019-10-01T00:01:00","date_gmt":"2019-09-30T22:01:00","guid":{"rendered":"http:\/\/womenhouse.cz\/?p=969"},"modified":"2019-12-03T01:01:05","modified_gmt":"2019-12-03T00:01:05","slug":"balet-tri-mesice-vyuky-v-baletni-akademii-adely-pollertove","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2019\/10\/01\/balet-tri-mesice-vyuky-v-baletni-akademii-adely-pollertove\/","title":{"rendered":"Balet: T\u0159i m\u011bs\u00edce v\u00fduky v Baletn\u00ed akademii Ad\u00e9ly Pollertov\u00e9"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Balet v\u011bt\u0161ina z n\u00e1s zn\u00e1 z divadeln\u00edch p\u0159edstaven\u00ed a televize. Obvykle obdivujeme \u00e9terickou d\u00edvku, kter\u00e1 tan\u010d\u00ed na \u0161pi\u010dk\u00e1ch a p\u016fsob\u00ed u toho velmi ladn\u011b. Pohyby jsou plynul\u00e9 a vypadaj\u00ed jednodu\u0161e. <\/strong>Ale jen do chv\u00edle, ne\u017e si v ob\u00fdvac\u00edm pokoji, p\u0159idr\u017euj\u00edce se stolu, zkou\u0161\u00edme arabesku na polo\u0161pi\u010dk\u00e1ch.<\/p>\n\n\n\n

I v dosp\u011blosti m\u016f\u017eeme propadnout kouzlu baletu. Kurzy\nbaletu pro dosp\u011bl\u00e9 za\u010d\u00e1te\u010dn\u00edky toti\u017e v sou\u010dasnosti najdete v ka\u017ed\u00e9m\nv\u011bt\u0161\u00edm m\u011bst\u011b. J\u00e1 jsem si vybrala a na vlastn\u00ed k\u016f\u017ei vyzkou\u0161ela Baletn\u00ed akademii Ad\u00e9ly Pollertov\u00e9<\/strong>,\ns\u00eddl\u00edc\u00ed na pra\u017esk\u00e9 Florenci v Dom\u011b \u010cern\u00e1 Labu\u0165.<\/p>\n\n\n\n

Zku\u0161enosti s prvn\u00ed lekc\u00ed jsme v\u00e1m ji\u017e p\u0159edstavili v tomto \u010dl\u00e1nku<\/a>. Ale co se d\u011bje potom?<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Moje za\u010d\u00e1tky s baletn\u00ed v\u00fdukou<\/strong><\/h3>\n\n\n\n

Prvn\u00edch p\u00e1r lekc\u00ed jsem si p\u0159ipadala dost nemotorn\u011b. V zrcadle jsem vid\u011bla, \u017ee m\u00e9 pohyby v\u016fbec nejsou ladn\u00e9. Sna\u017eila jsem se, ale stejn\u011b si m\u00e9 t\u011blo d\u011blalo, co cht\u011blo. P\u0159i v\u00fduce na volnosti, kter\u00e1 je za\u0159azena v\u017edy ke konci lekce, jsem skoro ani neudr\u017eela rovnov\u00e1hu. Ji\u017e po prvn\u00edm m\u011bs\u00edci ale bylo v\u0161e jinak. Moje \u201et\u011blo bylo disciplinovan\u011bj\u0161\u00ed\u201c. Automaticky jsem vyto\u010dila nohu p\u0159i batman tendu<\/em><\/strong>. Dop\u0159edu jsem tu\u0161ila, kter\u00fd cvik m\u016f\u017eu o\u010dek\u00e1vat. A p\u0159i pli\u00e9<\/em><\/strong> mi p\u0159i\u0161lo p\u0159irozen\u00e9 vyto\u010dit kolena\u2026<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Prvn\u00ed kurz je za mnou<\/strong><\/h3>\n\n\n\n

T\u0159i m\u011bs\u00edce baletn\u00ed v\u00fduky m\u00e1m zd\u00e1rn\u011b za sebou. P\u0159i posledn\u00ed\nlekci jsem bez probl\u00e9m\u016f udr\u017eela rovnov\u00e1hu na polo\u0161pi\u010dk\u00e1ch. Zvl\u00e1dla jsem\nzkoordinovat nohy i ruce. A tak\u00e9 automaticky prop\u00edn\u00e1m kolena a sna\u017e\u00edm se je\nnekr\u010dit. Pamatuji si z\u00e1kladn\u00ed n\u00e1zvy a zvl\u00e1d\u00e1m del\u0161\u00ed choreografie prvk\u016f. I tempo\nkurzu se postupn\u011b zv\u00fd\u0161ilo na \u201ebaletn\u00ed standard\u201c. A pozitivn\u00ed zpr\u00e1va pro zdrav\u00fd\npohyb, pokud d\u011bl\u00e1te prvky opravdu poctiv\u011b, v\u00fddej kalori\u00ed se vyrovn\u00e1 hodin\u011b ve\nfitness.<\/p>\n\n\n\n

Vliv na m\u016fj \u017eivot<\/strong><\/h3>\n\n\n\n

Mus\u00edm p\u0159iznat, \u017ee velmi pozitivn\u00ed. V b\u011b\u017en\u00e9m \u017eivot\u011b chod\u00edm v\u00edce narovnan\u00e1 a p\u0159estala m\u011b bolet z\u00e1da. Na ka\u017edou lekci se doslova t\u011b\u0161\u00edm, je to pro m\u011b \u00fanik z pracovn\u00edho \u017eivota. V\u00edm, \u017ee primabaler\u00edna ze m\u011b ur\u010dit\u011b nikdy nebude. T\u0159eba ale jednou obuju \u0161pi\u010dky a zatan\u010d\u00edm si s\u00f3lo v baletn\u00edm s\u00e1le.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dostala jsem \u0161anci pokra\u010dovat d\u00e1l<\/strong><\/h3>\n\n\n\n

Pr\u00e1v\u011b se chyst\u00e1m na dal\u0161\u00ed \u00farove\u0148 kurzu. Baletn\u00ed akademie Ad\u00e9ly Pollertov\u00e9<\/a><\/strong> je vypisuje ka\u017ed\u00fd p\u016flrok, a te\u010f aktu\u00e1ln\u011b prob\u00edh\u00e1 z\u00e1pis. Zkusit to tedy m\u016f\u017eete i vy.<\/strong> <\/p>\n\n\n\n

P\u0159ihl\u00e1sit m\u016f\u017eete sebe i sv\u00e9 d\u00edt\u011b<\/strong><\/h3>\n\n\n\n

A nemus\u00ed z\u016fstat jen u v\u00e1s! Tan\u010dit m\u016f\u017ee i va\u0161e dcera.\nV Baletn\u00ed akademii prob\u00edhaj\u00ed i kurzy pro mal\u00e9 baletky, kter\u00e9 jsou dokonce\nzakon\u010deny baletn\u00edm p\u0159edstaven\u00edm.<\/p>\n\n\n\n

V\u00edce informac\u00ed a p\u0159ihl\u00e1\u0161ky naleznete na www.baletniakademie.cz<\/a><\/strong>.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Balet v\u011bt\u0161ina z n\u00e1s zn\u00e1 z divadeln\u00edch p\u0159edstaven\u00ed a televize. Obvykle obdivujeme \u00e9terickou d\u00edvku, kter\u00e1 tan\u010d\u00ed na \u0161pi\u010dk\u00e1ch a p\u016fsob\u00ed u toho velmi ladn\u011b. Pohyby jsou plynul\u00e9 a vypadaj\u00ed jednodu\u0161e. Ale jen do chv\u00edle, ne\u017e si v ob\u00fdvac\u00edm pokoji, p\u0159idr\u017euj\u00edce se stolu, zkou\u0161\u00edme arabesku na polo\u0161pi\u010dk\u00e1ch. I v dosp\u011blosti m\u016f\u017eeme propadnout kouzlu baletu. Kurzy baletu pro dosp\u011bl\u00e9 za\u010d\u00e1te\u010dn\u00edky toti\u017e […]<\/p>\n","protected":false},"author":5,"featured_media":974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,22],"tags":[],"yoast_head":"\nBalet: T\u0159i m\u011bs\u00edce v\u00fduky v Baletn\u00ed akademii Ad\u00e9ly Pollertov\u00e9 - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2019\/10\/01\/balet-tri-mesice-vyuky-v-baletni-akademii-adely-pollertove\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balet: T\u0159i m\u011bs\u00edce v\u00fduky v Baletn\u00ed akademii Ad\u00e9ly Pollertov\u00e9 - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Balet v\u011bt\u0161ina z n\u00e1s zn\u00e1 z divadeln\u00edch p\u0159edstaven\u00ed a televize. Obvykle obdivujeme \u00e9terickou d\u00edvku, kter\u00e1 tan\u010d\u00ed na \u0161pi\u010dk\u00e1ch a p\u016fsob\u00ed u toho velmi ladn\u011b. Pohyby jsou plynul\u00e9 a vypadaj\u00ed jednodu\u0161e. Ale jen do chv\u00edle, ne\u017e si v ob\u00fdvac\u00edm pokoji, p\u0159idr\u017euj\u00edce se stolu, zkou\u0161\u00edme arabesku na polo\u0161pi\u010dk\u00e1ch. I v dosp\u011blosti m\u016f\u017eeme propadnout kouzlu baletu. 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Obvykle obdivujeme \u00e9terickou d\u00edvku, kter\u00e1 tan\u010d\u00ed na \u0161pi\u010dk\u00e1ch a p\u016fsob\u00ed u toho velmi ladn\u011b. Pohyby jsou plynul\u00e9 a vypadaj\u00ed jednodu\u0161e. Ale jen do chv\u00edle, ne\u017e si v ob\u00fdvac\u00edm pokoji, p\u0159idr\u017euj\u00edce se stolu, zkou\u0161\u00edme arabesku na polo\u0161pi\u010dk\u00e1ch. I v dosp\u011blosti m\u016f\u017eeme propadnout kouzlu baletu. 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