{"id":9551,"date":"2023-04-25T00:01:00","date_gmt":"2023-04-24T22:01:00","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=9551"},"modified":"2023-06-11T16:36:09","modified_gmt":"2023-06-11T14:36:09","slug":"jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/","title":{"rendered":"Jak b\u011bhaj\u00ed \u010ce\u0161i: Ka\u017ed\u00fd \u010dtvrt\u00fd alespo\u0148 jednou t\u00fddn\u011b nazuje b\u011b\u017eeck\u00e9 boty"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>B\u011bh je spolu s cyklistikou obl\u00edbenou tuzemskou aktivitou, nen\u00ed tedy divu, \u017ee ka\u017ed\u00fd \u010dtvrt\u00fd \u010cech b\u011bh\u00e1 alespo\u0148 jednou t\u00fddn\u011b. Hlavn\u00ed motivac\u00ed je fyzick\u00e9 i ment\u00e1ln\u00ed zdrav\u00ed a nikoli hubnut\u00ed, kter\u00e9 je ale d\u016fle\u017eit\u00e9 pro 30 procent b\u011b\u017ec\u016f. \u010ce\u0161i nejrad\u011bji b\u011bhaj\u00ed v kv\u011btnu a v z\u00e1\u0159\u00ed, nejm\u00e9n\u011b zase v prosinci a v lednu. Li\u0161\u00ed se tak\u00e9 b\u011b\u017eeck\u00e9 zvyky mezi pohlav\u00edmi \u2013 mu\u017ei b\u011bhaj\u00ed o n\u011bco v\u00edce ne\u017e \u017eeny a z\u00e1rove\u0148 tak\u00e9 v\u00edce utr\u00e1cej\u00ed za b\u011b\u017eeckou v\u00fdbavu. \u017deny naopak v\u00edce piluj\u00ed techniku a ekonomiku b\u011bhu. Vypl\u00fdv\u00e1 to z ned\u00e1vn\u00e9ho v\u00fdzkumu agentury DATANK, kter\u00fd zrealizovala pro sportovn\u00ed zna\u010dku PUMA.<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4777-kopie-1024x683.jpg\" alt=\"\" class=\"wp-image-9576\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4777-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4777-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4777-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4777-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u011bh\u00e1n\u00ed je velmi dostupn\u00fd sport \u2013 b\u011b\u017eci toti\u017e na po\u010d\u00e1tku sta\u010d\u00ed jen b\u011b\u017eeck\u00e9 boty a oble\u010den\u00ed. Ka\u017ed\u00fd \u010dtvrt\u00fd \u010cech b\u011bh\u00e1 alespo\u0148 jednou t\u00fddn\u011b, ka\u017ed\u00fd des\u00e1t\u00fd pak a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b. P\u0159ekvapiv\u00e9 je, \u017ee nejv\u011bt\u0161\u00ed motivac\u00ed nen\u00ed pro \u010cechy hubnut\u00ed, ale udr\u017eov\u00e1n\u00ed dobr\u00e9 kondice. Fyzi\u010dka dle pr\u016fzkumu motivuje v\u00edce ne\u017e polovinu respondent\u016f a 41 procent je motivov\u00e1no dobr\u00fdm pocitem z v\u00fdkonu. Zaj\u00edmav\u00e9 je, \u017ee pro 37 procent je b\u011bh odreagov\u00e1n\u00edm a \u00fanikem ze v\u0161edn\u00edho \u017eivota. V t\u00e9to skupin\u011b je o 6 procent v\u00edce \u017een ne\u017e mu\u017e\u016f. Mu\u017ee naopak v\u00edce motivuje fyzick\u00e1 kondice a dobr\u00fd pocit z b\u011bh\u00e1n\u00ed.<\/p>\n\n\n\n<p>\u201e<em>N\u00e1\u0161 pr\u016fzkum uk\u00e1zal, \u017ee \u010ce\u0161i jsou n\u00e1rodem b\u011b\u017ec\u016f. Pova\u017eujeme za d\u016fle\u017eit\u00e9 zn\u00e1t motivaci i preference na\u0161ich z\u00e1kazn\u00edk\u016f a v\u00fdsledky pr\u016fzkumu ukazuj\u00ed, \u017ee b\u011bh je pro n\u00e1s nejen sportem, ale i relaxem \u010di odreagov\u00e1n\u00edm. Jsme r\u00e1di sou\u010d\u00e1st\u00ed \u017eivot\u016f \u010desk\u00fdch b\u011b\u017ec\u016f a tak\u00e9 na\u0161e \u00fasil\u00ed v r\u00e1mci v\u00fdvoje soust\u0159ed\u00edme na zp\u011btnou vazbu od hobby b\u011b\u017ec\u016f i profesion\u00e1ln\u00edch sportovc\u016f, ale tak\u00e9 na spolupr\u00e1ci s&nbsp;experty z&nbsp;oblasti ortopedie. C\u00edlem PUMY je posouvat design i kvalitu produkt\u016f a t\u00edm i sportovce neust\u00e1le kup\u0159edu a m\u00e1me moc velkou radost, \u017ee se n\u00e1m to v&nbsp;\u010cesk\u00e9 republice da\u0159\u00ed,\u201c<\/em> \u0159\u00edk\u00e1&nbsp;<strong>Lucie Hlo\u017e\u00e1nkov\u00e1, Senior Communication Marketing Manager PUMA Czech Republic.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Infografika-1024x576.jpg\" alt=\"\" class=\"wp-image-9577\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Infografika-1024x576.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Infografika-300x169.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Infografika-768x432.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Infografika.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Neobl\u00edben\u011bj\u0161\u00ed b\u011b\u017eeck\u00e9 trasy jsou ve m\u011bst\u011b<\/strong><\/h2>\n\n\n\n<p>Nejv\u00edce b\u011bhaj\u00ed lid\u00e9 v produktivn\u00edm v\u011bku (do 35 let), a to v Praze a ve velk\u00fdch m\u011bstech. Tato skupina se toti\u017e zaj\u00edm\u00e1 o zdrav\u00fd \u017eivotn\u00ed styl a jsou tak\u00e9 v\u00edce otev\u0159en\u00ed nov\u00fdm trend\u016fm. I p\u0159esto, \u017ee se nejv\u00edce b\u011bh\u00e1 ve m\u011bstech, alespo\u0148 \u010d\u00e1st trasy v\u00edce ne\u017e 60 procent b\u011b\u017ec\u016f sm\u011b\u0159uje do nejbli\u017e\u0161\u00ed p\u0159\u00edrody \u2013 parku, lesa \u010di na cyklostezku. 15 procent b\u011bh\u00e1 v ter\u00e9nu a pouze 6 procent b\u011bh\u00e1 v hale.<\/p>\n\n\n\n<p>Sv\u00e9 tr\u00e9ninky \u010ce\u0161i pl\u00e1nuj\u00ed s ohledem na \u010dasovou n\u00e1ro\u010dnost cel\u00e9ho dne. Proto n\u011bkte\u0159\u00ed z nich ne\u0159e\u0161\u00ed ub\u011bhnutou vzd\u00e1lenost, ale pr\u00e1v\u011b d\u00e9lku trv\u00e1n\u00ed tr\u00e9ninku. Obl\u00edben\u00e9 jsou b\u011b\u017eeck\u00e9 t\u0159icetiminutovky, kter\u00fdm holduj\u00ed t\u0159i p\u011btiny \u010cech\u016f. P\u0159i jednom tr\u00e9ninku ub\u011bhne 35 procent b\u011b\u017ec\u016f maxim\u00e1ln\u011b 5 km a dv\u011b p\u011btiny potom m\u00e9n\u011b ne\u017e t\u0159i kilometry. 15 procent b\u011b\u017ec\u016f ub\u011bhne b\u011bhem jednoho b\u011bhu 6 a\u017e 8 km, v t\u00e9to skupin\u011b p\u0159eva\u017euj\u00ed v\u00edce \u017eeny ne\u017e mu\u017ei. Mu\u017ei naopak dominuj\u00ed skupin\u011b, kter\u00e1 ub\u011bhne nad 40 km m\u011bs\u00ed\u010dn\u00e9 (19,3 procent).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4262-kopie-1024x683.jpg\" alt=\"\" class=\"wp-image-9566\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4262-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4262-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4262-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4262-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Po\u010das\u00ed vad\u00ed mu\u017e\u016fm m\u00e9n\u011b<\/strong><\/h2>\n\n\n\n<p>\u010ce\u0161i b\u011bhaj\u00ed nejv\u00edce v kv\u011btnu, aby se p\u0159ed l\u00e9tem dostaly do formy. To plat\u00ed a\u017e pro 80 procent b\u011b\u017ec\u016f. Prim ale maj\u00ed \u017eeny, t\u011bch b\u011bh\u00e1 v tomto obdob\u00ed dokonce o 5 procent v\u00edce ne\u017e mu\u017e\u016f. Ti naopak l\u00e9pe zvl\u00e1daj\u00ed chladn\u011bj\u0161\u00ed po\u010das\u00ed i zimn\u00ed nepohodu. Od listopadu do b\u0159ezna jich pr\u016fm\u011brn\u011b b\u011bh\u00e1 skoro 37 procent, zat\u00edmco \u017een jen necel\u00fdch 29 procent. B\u011b\u017ekyn\u011b se v tomto obdob\u00ed p\u0159esouvaj\u00ed na b\u011b\u017eeck\u00fd p\u00e1s do fitness center. V teplej\u0161\u00ed \u010d\u00e1sti roku naopak o n\u011bco v\u00edce pr\u016fm\u011brn\u011b b\u011bhaj\u00ed \u017eeny (72 procent) ne\u017e mu\u017ei (70,6 procent). I kdy\u017e b\u011bhem letn\u00edch pr\u00e1zdnin, kdy obecn\u011b z\u00e1jem o b\u011bh m\u00edrn\u011b kles\u00e1 kv\u016fli vysok\u00fdm teplot\u00e1m, b\u011bh\u00e1 o 2,6 procenta mu\u017e\u016f v\u00edce.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6781-kopie-1024x683.jpg\" alt=\"\" class=\"wp-image-9562\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6781-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6781-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6781-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6781-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010ce\u0161i jedou na v\u00fdkon a utr\u00e1c\u00ed za boty, \u010ce\u0161ky piluj\u00ed techniku<\/strong><\/h2>\n\n\n\n<p>Z pr\u016fzkumu tak\u00e9 vyplynulo, \u017ee mu\u017ei b\u011bhaj\u00ed o n\u011bco v\u00edce (54 procent) ne\u017e \u017eeny (46 procent). Mu\u017ei tak\u00e9 holduj\u00ed intenzivn\u00edm b\u011bh\u016fm a technick\u00fdm inovac\u00edm b\u011b\u017eeck\u00fdch bot. \u017deny si \u010dast\u011bji vysta\u010d\u00ed s krat\u0161\u00edm tr\u00e9ninkem v rozmez\u00ed mezi 3 a\u017e 5 p\u0159\u00edpadn\u011b 10 km a rad\u011bji piluj\u00ed techniku a ekonomiku b\u011bhu (v\u00edce ne\u017e 54 procent). Boty \u017eeny vyb\u00edraj\u00ed p\u0159ev\u00e1\u017en\u011b dle zna\u010dky a designu.<\/p>\n\n\n\n<p>Za b\u011b\u017eeck\u00e9 vybaven\u00ed, konkr\u00e9tn\u011b za obuv, utr\u00e1cej\u00ed v\u0161ak v&nbsp;pr\u016fm\u011bru v\u00edce \u010ce\u0161i ne\u017e \u010ce\u0161ky. Aktivn\u00ed b\u011b\u017eci, zejm\u00e9na ti, co b\u011bhaj\u00ed t\u0159ikr\u00e1t t\u00fddn\u011b a v\u00edce investuj\u00ed, na rozd\u00edl od \u017een, i 5000 K\u010d. V\u00edce ne\u017e 80 procent \u017een za boty utr\u00e1c\u00ed v rozmez\u00ed mezi 1500 K\u010d a\u017e 2000 K\u010d a polovina z respondent\u016f by za boty nedala v\u00edce ne\u017e 2000 K\u010d. B\u011b\u017eci p\u0159istupuj\u00ed k&nbsp;n\u00e1kupu b\u011b\u017eeck\u00fdch bot promy\u0161len\u011b: nov\u00e9 boty si kupuje jednou ro\u010dn\u011b \u010di m\u00e9n\u011b \u010dasto 46 procent, naopak 8 procent zap\u00e1len\u00fdch b\u011b\u017ec\u016f do nov\u00e9 obuvi investuje v\u00edce ne\u017e dvakr\u00e1t ro\u010dn\u011b.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Marcela-Joglova-a-Vit-Pavlista-1024x683.jpg\" alt=\"\" data-id=\"9554\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9554\" class=\"wp-image-9554\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Marcela-Joglova-a-Vit-Pavlista-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Marcela-Joglova-a-Vit-Pavlista-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Marcela-Joglova-a-Vit-Pavlista-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Marcela-Joglova-a-Vit-Pavlista.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6584-2-kopie-1024x683.jpg\" alt=\"\" data-id=\"9555\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9555\" class=\"wp-image-9555\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6584-2-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6584-2-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6584-2-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6584-2-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/1_Marcela-Joglova-1024x683.jpg\" alt=\"\" data-id=\"9552\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9552\" class=\"wp-image-9552\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/1_Marcela-Joglova-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/1_Marcela-Joglova-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/1_Marcela-Joglova-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/1_Marcela-Joglova.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/2_Vit-Pavlista-1024x683.jpg\" alt=\"\" data-id=\"9553\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9553\" class=\"wp-image-9553\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/2_Vit-Pavlista-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/2_Vit-Pavlista-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/2_Vit-Pavlista-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/2_Vit-Pavlista.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6650-kopie-1024x683.jpg\" alt=\"\" data-id=\"9557\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9557\" class=\"wp-image-9557\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6650-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6650-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6650-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6650-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6671-kopie-1024x683.jpg\" alt=\"\" data-id=\"9558\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9558\" class=\"wp-image-9558\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6671-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6671-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6671-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6671-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6768-kopie-1024x683.jpg\" alt=\"\" data-id=\"9560\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9560\" class=\"wp-image-9560\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6768-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6768-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6768-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6768-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6781-kopie-1024x683.jpg\" alt=\"\" data-id=\"9562\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9562\" class=\"wp-image-9562\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6781-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6781-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6781-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/RE8_6781-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"967\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4056-kopie.jpg\" alt=\"\" data-id=\"9563\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9563\" class=\"wp-image-9563\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4056-kopie.jpg 645w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4056-kopie-200x300.jpg 200w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4193-kopie-1024x683.jpg\" alt=\"\" data-id=\"9565\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9565\" class=\"wp-image-9565\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4193-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4193-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4193-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4193-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4262-kopie-1024x683.jpg\" alt=\"\" data-id=\"9566\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9566\" class=\"wp-image-9566\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4262-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4262-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4262-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4262-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4363-kopie-1024x683.jpg\" alt=\"\" data-id=\"9567\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9567\" class=\"wp-image-9567\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4363-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4363-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4363-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4363-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4631-kopie-1024x683.jpg\" alt=\"\" data-id=\"9569\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9569\" class=\"wp-image-9569\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4631-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4631-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4631-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4631-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4777-kopie-1024x683.jpg\" alt=\"\" data-id=\"9576\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9576\" class=\"wp-image-9576\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4777-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4777-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4777-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4777-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"967\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4702-kopie.jpg\" alt=\"\" data-id=\"9571\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9571\" class=\"wp-image-9571\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4702-kopie.jpg 645w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4702-kopie-200x300.jpg 200w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"967\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4715-kopie.jpg\" alt=\"\" data-id=\"9572\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9572\" class=\"wp-image-9572\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4715-kopie.jpg 645w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4715-kopie-200x300.jpg 200w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4732-kopie-1024x683.jpg\" alt=\"\" data-id=\"9574\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9574\" class=\"wp-image-9574\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4732-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4732-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4732-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4732-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4748-kopie-1024x683.jpg\" alt=\"\" data-id=\"9575\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9575\" class=\"wp-image-9575\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4748-kopie-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4748-kopie-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4748-kopie-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4748-kopie.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Infografika-1024x576.jpg\" alt=\"\" data-id=\"9577\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Infografika.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=9577\" class=\"wp-image-9577\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Infografika-1024x576.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Infografika-300x169.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Infografika-768x432.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/Infografika.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Zdroj foto<\/strong>: PUMA<\/p>\n\n\n\n<ul><li> <strong>V\u00fdzkum Jak b\u011bhaj\u00ed \u010ce\u0161i byl realizov\u00e1n v\u00fdzkumnou agenturou DATANK, sb\u011br dat prob\u00edhal od 21. 1. 2023 do 9. 2. 2023<\/strong> <\/li><\/ul>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u011bh je spolu s cyklistikou obl\u00edbenou tuzemskou aktivitou, nen\u00ed tedy divu, \u017ee ka\u017ed\u00fd \u010dtvrt\u00fd \u010cech b\u011bh\u00e1 alespo\u0148 jednou t\u00fddn\u011b. Hlavn\u00ed motivac\u00ed je fyzick\u00e9 i ment\u00e1ln\u00ed zdrav\u00ed a nikoli hubnut\u00ed, kter\u00e9 je ale d\u016fle\u017eit\u00e9 pro 30 procent b\u011b\u017ec\u016f. \u010ce\u0161i nejrad\u011bji b\u011bhaj\u00ed v kv\u011btnu a v z\u00e1\u0159\u00ed, nejm\u00e9n\u011b zase v prosinci a v lednu. Li\u0161\u00ed se tak\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,2,22,12,10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak b\u011bhaj\u00ed \u010ce\u0161i: Ka\u017ed\u00fd \u010dtvrt\u00fd alespo\u0148 jednou t\u00fddn\u011b nazuje b\u011b\u017eeck\u00e9 boty - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak b\u011bhaj\u00ed \u010ce\u0161i: Ka\u017ed\u00fd \u010dtvrt\u00fd alespo\u0148 jednou t\u00fddn\u011b nazuje b\u011b\u017eeck\u00e9 boty - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"B\u011bh je spolu s cyklistikou obl\u00edbenou tuzemskou aktivitou, nen\u00ed tedy divu, \u017ee ka\u017ed\u00fd \u010dtvrt\u00fd \u010cech b\u011bh\u00e1 alespo\u0148 jednou t\u00fddn\u011b. Hlavn\u00ed motivac\u00ed je fyzick\u00e9 i ment\u00e1ln\u00ed zdrav\u00ed a nikoli hubnut\u00ed, kter\u00e9 je ale d\u016fle\u017eit\u00e9 pro 30 procent b\u011b\u017ec\u016f. \u010ce\u0161i nejrad\u011bji b\u011bhaj\u00ed v kv\u011btnu a v z\u00e1\u0159\u00ed, nejm\u00e9n\u011b zase v prosinci a v lednu. Li\u0161\u00ed se tak\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/\" \/>\n<meta property=\"og:site_name\" content=\"WOMENHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/womenhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-24T22:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-11T14:36:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4777-kopie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1450\" \/>\n\t<meta property=\"og:image:height\" content=\"967\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738\"},\"headline\":\"Jak b\u011bhaj\u00ed \u010ce\u0161i: Ka\u017ed\u00fd \u010dtvrt\u00fd alespo\u0148 jednou t\u00fddn\u011b nazuje b\u011b\u017eeck\u00e9 boty\",\"datePublished\":\"2023-04-24T22:01:00+00:00\",\"dateModified\":\"2023-06-11T14:36:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/\"},\"wordCount\":1016,\"publisher\":{\"@id\":\"https:\/\/womenhouse.cz\/#organization\"},\"articleSection\":[\"M\u00f3DA\",\"NEWS\",\"RELAX &amp; SPORT\",\"TIPY &amp; TRENDY\",\"ZDRAV\u00cd\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/\",\"url\":\"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/\",\"name\":\"Jak b\u011bhaj\u00ed \u010ce\u0161i: Ka\u017ed\u00fd \u010dtvrt\u00fd alespo\u0148 jednou t\u00fddn\u011b nazuje b\u011b\u017eeck\u00e9 boty - WOMENHOUSE.cz\",\"isPartOf\":{\"@id\":\"https:\/\/womenhouse.cz\/#website\"},\"datePublished\":\"2023-04-24T22:01:00+00:00\",\"dateModified\":\"2023-06-11T14:36:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/womenhouse.cz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak b\u011bhaj\u00ed \u010ce\u0161i: Ka\u017ed\u00fd \u010dtvrt\u00fd alespo\u0148 jednou t\u00fddn\u011b nazuje b\u011b\u017eeck\u00e9 boty\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/womenhouse.cz\/#website\",\"url\":\"https:\/\/womenhouse.cz\/\",\"name\":\"WOMENHOUSE.cz\",\"description\":\"Port\u00e1l v\u00fdhradn\u011b jen pro \u017eeny...\",\"publisher\":{\"@id\":\"https:\/\/womenhouse.cz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/womenhouse.cz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/womenhouse.cz\/#organization\",\"name\":\"WOMENHOUSE.cz\",\"url\":\"https:\/\/womenhouse.cz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/06\/cropped-logo_Womenhouse_RGB-02-removebg-preview-1.png\",\"contentUrl\":\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/06\/cropped-logo_Womenhouse_RGB-02-removebg-preview-1.png\",\"width\":561,\"height\":375,\"caption\":\"WOMENHOUSE.cz\"},\"image\":{\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/womenhousecz\",\"https:\/\/www.instagram.com\/womenhousecz\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738\",\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"sameAs\":[\"http:\/\/www.womenhouse.cz\"],\"url\":\"https:\/\/womenhouse.cz\/index.php\/author\/jolhol\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak b\u011bhaj\u00ed \u010ce\u0161i: Ka\u017ed\u00fd \u010dtvrt\u00fd alespo\u0148 jednou t\u00fddn\u011b nazuje b\u011b\u017eeck\u00e9 boty - WOMENHOUSE.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak b\u011bhaj\u00ed \u010ce\u0161i: Ka\u017ed\u00fd \u010dtvrt\u00fd alespo\u0148 jednou t\u00fddn\u011b nazuje b\u011b\u017eeck\u00e9 boty - WOMENHOUSE.cz","og_description":"B\u011bh je spolu s cyklistikou obl\u00edbenou tuzemskou aktivitou, nen\u00ed tedy divu, \u017ee ka\u017ed\u00fd \u010dtvrt\u00fd \u010cech b\u011bh\u00e1 alespo\u0148 jednou t\u00fddn\u011b. Hlavn\u00ed motivac\u00ed je fyzick\u00e9 i ment\u00e1ln\u00ed zdrav\u00ed a nikoli hubnut\u00ed, kter\u00e9 je ale d\u016fle\u017eit\u00e9 pro 30 procent b\u011b\u017ec\u016f. \u010ce\u0161i nejrad\u011bji b\u011bhaj\u00ed v kv\u011btnu a v z\u00e1\u0159\u00ed, nejm\u00e9n\u011b zase v prosinci a v lednu. Li\u0161\u00ed se tak\u00e9 [&hellip;]","og_url":"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/","og_site_name":"WOMENHOUSE.cz","article_publisher":"https:\/\/www.facebook.com\/womenhousecz","article_published_time":"2023-04-24T22:01:00+00:00","article_modified_time":"2023-06-11T14:36:09+00:00","og_image":[{"width":1450,"height":967,"url":"https:\/\/womenhouse.cz\/wp-content\/uploads\/2023\/04\/REI_4777-kopie.jpg","type":"image\/jpeg"}],"author":"Jolana Hol\u00e1\u0148ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Jolana Hol\u00e1\u0148ov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/#article","isPartOf":{"@id":"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/"},"author":{"name":"Jolana Hol\u00e1\u0148ov\u00e1","@id":"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738"},"headline":"Jak b\u011bhaj\u00ed \u010ce\u0161i: Ka\u017ed\u00fd \u010dtvrt\u00fd alespo\u0148 jednou t\u00fddn\u011b nazuje b\u011b\u017eeck\u00e9 boty","datePublished":"2023-04-24T22:01:00+00:00","dateModified":"2023-06-11T14:36:09+00:00","mainEntityOfPage":{"@id":"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/"},"wordCount":1016,"publisher":{"@id":"https:\/\/womenhouse.cz\/#organization"},"articleSection":["M\u00f3DA","NEWS","RELAX &amp; SPORT","TIPY &amp; TRENDY","ZDRAV\u00cd"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/","url":"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/","name":"Jak b\u011bhaj\u00ed \u010ce\u0161i: Ka\u017ed\u00fd \u010dtvrt\u00fd alespo\u0148 jednou t\u00fddn\u011b nazuje b\u011b\u017eeck\u00e9 boty - WOMENHOUSE.cz","isPartOf":{"@id":"https:\/\/womenhouse.cz\/#website"},"datePublished":"2023-04-24T22:01:00+00:00","dateModified":"2023-06-11T14:36:09+00:00","breadcrumb":{"@id":"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/womenhouse.cz\/index.php\/2023\/04\/25\/jak-behaji-cesi-kazdy-ctvrty-alespon-jednou-tydne-nazuje-bezecke-boty\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/womenhouse.cz\/"},{"@type":"ListItem","position":2,"name":"Jak b\u011bhaj\u00ed \u010ce\u0161i: Ka\u017ed\u00fd \u010dtvrt\u00fd alespo\u0148 jednou t\u00fddn\u011b nazuje b\u011b\u017eeck\u00e9 boty"}]},{"@type":"WebSite","@id":"https:\/\/womenhouse.cz\/#website","url":"https:\/\/womenhouse.cz\/","name":"WOMENHOUSE.cz","description":"Port\u00e1l v\u00fdhradn\u011b jen pro \u017eeny...","publisher":{"@id":"https:\/\/womenhouse.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womenhouse.cz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/womenhouse.cz\/#organization","name":"WOMENHOUSE.cz","url":"https:\/\/womenhouse.cz\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/womenhouse.cz\/#\/schema\/logo\/image\/","url":"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/06\/cropped-logo_Womenhouse_RGB-02-removebg-preview-1.png","contentUrl":"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/06\/cropped-logo_Womenhouse_RGB-02-removebg-preview-1.png","width":561,"height":375,"caption":"WOMENHOUSE.cz"},"image":{"@id":"https:\/\/womenhouse.cz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/womenhousecz","https:\/\/www.instagram.com\/womenhousecz\/"]},{"@type":"Person","@id":"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738","name":"Jolana Hol\u00e1\u0148ov\u00e1","sameAs":["http:\/\/www.womenhouse.cz"],"url":"https:\/\/womenhouse.cz\/index.php\/author\/jolhol\/"}]}},"_links":{"self":[{"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/posts\/9551"}],"collection":[{"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/comments?post=9551"}],"version-history":[{"count":-3,"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/posts\/9551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/media\/9576"}],"wp:attachment":[{"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/media?parent=9551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/categories?post=9551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/tags?post=9551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}