{"id":8644,"date":"2022-11-02T19:11:37","date_gmt":"2022-11-02T18:11:37","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=8644"},"modified":"2022-12-19T23:08:28","modified_gmt":"2022-12-19T22:08:28","slug":"hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/","title":{"rendered":"Hubnut\u00ed podpo\u0159\u00ed zdrav\u00e1 strava a pohyb. \u010c\u00edm nav\u00edc si ale je\u0161t\u011b pomoci?"},"content":{"rendered":"\n
<\/div>\n\n\n\n

O tom, \u017ee, pokud chcete zhubnout, je pot\u0159eba za\u010d\u00edt se zm\u011bnou sv\u00e9ho j\u00eddeln\u00ed\u010dku a p\u0159idat k tomu pohyb, jste asi sly\u0161eli ji\u017e mnoho. Mo\u017en\u00e1 ale nev\u00edte, jak sv\u016fj j\u00eddeln\u00ed\u010dek zm\u011bnit a co v\u0161echno do n\u011bj za\u0159adit, aby se s va\u0161\u00edm t\u011blem za\u010dalo v\u016fbec n\u011bco d\u00edt.<\/strong><\/p>\n\n\n\n

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\"Hubnut\u00ed<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava<\/h2>\n\n\n\n

Je velmi d\u016fle\u017eit\u00e9, abyste m\u011bli zdravou a vyv\u00e1\u017eenou stravu. To je nejd\u016fle\u017eit\u011bj\u0161\u00ed, pokud chcete trvale zhubnout. M\u011bli byste db\u00e1t na to, abyste jedli dostatek zeleniny a ovoce<\/strong> a tak\u00e9 potravin bohat\u00fdch na b\u00edlkoviny, jako je maso, vejce nebo tofu<\/strong>. Krom\u011b toho byste m\u011bli v\u011bnovat pozornost tak\u00e9 komplexn\u00edm sacharid\u016fm, jako je celozrnn\u00e9 pe\u010divo<\/strong> nebo t\u011bstoviny.<\/strong> Ty v\u00e1m dodaj\u00ed trvalou energii a pomohou v\u00e1m vyhnout se chuti na sladkosti nebo jin\u00e9 nezdrav\u00e9 pochutiny. Pokud se budete dr\u017eet t\u011bchto jednoduch\u00fdch pravidel, bude pro v\u00e1s hubnut\u00ed mnohem snaz\u0161\u00ed a budete se p\u0159i n\u011bm c\u00edtit l\u00e9pe. A co je hlavn\u00ed, nebudete trp\u011bt hladem.<\/p>\n\n\n\n

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\"Hubnut\u00ed<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Podpora spalov\u00e1n\u00ed tuk\u016f<\/h2>\n\n\n\n

Jak nastartovat metabolismus a podpo\u0159it spalov\u00e1n\u00ed tuk\u016f? P\u0159edev\u0161\u00edm pravideln\u011b cvi\u010dte. Vhodn\u00fd typ cvi\u010den\u00ed je nap\u0159\u00edklad\u00a0b\u011bh, plav\u00e1n\u00ed nebo j\u00edzda na kole<\/strong>. O tom, jak zhubnout plav\u00e1n\u00edm<\/a>,<\/strong> toho bylo naps\u00e1no u\u017e hodn\u011b. Tak\u00e9 dbejte na dostatek sp\u00e1nku. Nedostatek sp\u00e1nku m\u016f\u017ee v\u00e9st k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. A samoz\u0159ejm\u011b se\u00a0vyh\u00fdbejte stresu<\/strong>. Kdy\u017e jste ve stresu, va\u0161e t\u011blo uvol\u0148uje hormon kortizol, kter\u00fd m\u016f\u017ee v\u00e9st k p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. V neposledn\u00ed \u0159ad\u011b tak\u00e9 pijte hodn\u011b vody. Pit\u00ed vody pom\u00e1h\u00e1 udr\u017eovat v\u00e1\u0161 metabolismus v chodu a tak\u00e9 v\u00e1s zasyt\u00ed, tak\u017ee budete j\u00edst m\u00e9n\u011b.<\/p>\n\n\n\n

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\"Hubnut\u00ed<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Nebojte se stimulant\u016f<\/h2>\n\n\n\n

S podporou va\u0161\u00ed snahy o hubnut\u00ed v\u00e1m pom\u016f\u017ee nap\u0159\u00edklad guarana nebo \u017een\u0161en<\/strong>. Kofein obsa\u017een\u00fd v guaran\u011b<\/strong><\/a> prokazateln\u011b pom\u00e1h\u00e1 p\u0159i hubnut\u00ed t\u00edm, \u017ee zvy\u0161uje metabolismus a podporuje spalov\u00e1n\u00ed tuk\u016f. Guarana obsahuje tak\u00e9 dal\u0161\u00ed slou\u010deniny, kter\u00e9 mohou pomoci p\u0159i hubnut\u00ed, jako jsou polyfenoly a saponiny. V tomto ohledu je tak\u00e9 velmi \u00fa\u010dinn\u00fd \u017een\u0161en. L\u00e1tky obsa\u017een\u00e9 v \u017een\u0161enu, jako jsou ginsenosidy, prokazateln\u011b pom\u00e1haj\u00ed p\u0159i hubnut\u00ed<\/strong> t\u00edm, \u017ee podporuj\u00ed metabolismus a uvol\u0148ov\u00e1n\u00ed ulo\u017een\u00e9ho tuku. Krom\u011b toho v\u00e1s \u017een\u0161en nakopne a podpo\u0159\u00ed va\u0161i chu\u0165 se pohybovat<\/strong> a zdrav\u011bji j\u00edst. P\u0159i u\u017e\u00edv\u00e1n\u00ed \u017een\u0161enu<\/strong><\/a> ale dodr\u017eujte doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed a tak\u00e9 ho u\u017e\u00edvejte sp\u00ed\u0161e v dopoledn\u00edch hodin\u00e1ch, proto\u017ee jinak byste mohli trp\u011bt nespavost\u00ed.<\/p>\n\n\n\n

<\/div>\n\n\n\n
  • \"Hubnut\u00ed<\/figure><\/li>
  • \"Hubnut\u00ed<\/figure><\/li>
  • \"Hubnut\u00ed<\/figure><\/li>
  • \"Hubnut\u00ed<\/figure><\/li><\/ul><\/figure>\n\n\n\n

    Zdroj foto: <\/strong>Eshop.guaranaplus.cz, Pixabay.com<\/p>\n\n\n\n

    <\/div>\n\n\n\n
    <\/div>\n","protected":false},"excerpt":{"rendered":"

    O tom, \u017ee, pokud chcete zhubnout, je pot\u0159eba za\u010d\u00edt se zm\u011bnou sv\u00e9ho j\u00eddeln\u00ed\u010dku a p\u0159idat k tomu pohyb, jste asi sly\u0161eli ji\u017e mnoho. Mo\u017en\u00e1 ale nev\u00edte, jak sv\u016fj j\u00eddeln\u00ed\u010dek zm\u011bnit a co v\u0161echno do n\u011bj za\u0159adit, aby se s va\u0161\u00edm t\u011blem za\u010dalo v\u016fbec n\u011bco d\u00edt. Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava Je velmi d\u016fle\u017eit\u00e9, abyste m\u011bli zdravou […]<\/p>\n","protected":false},"author":2,"featured_media":8647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,2,12,10],"tags":[],"yoast_head":"\nHubnut\u00ed podpo\u0159\u00ed zdrav\u00e1 strava a pohyb. \u010c\u00edm nav\u00edc si ale je\u0161t\u011b pomoci? - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hubnut\u00ed podpo\u0159\u00ed zdrav\u00e1 strava a pohyb. \u010c\u00edm nav\u00edc si ale je\u0161t\u011b pomoci? - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"O tom, \u017ee, pokud chcete zhubnout, je pot\u0159eba za\u010d\u00edt se zm\u011bnou sv\u00e9ho j\u00eddeln\u00ed\u010dku a p\u0159idat k tomu pohyb, jste asi sly\u0161eli ji\u017e mnoho. Mo\u017en\u00e1 ale nev\u00edte, jak sv\u016fj j\u00eddeln\u00ed\u010dek zm\u011bnit a co v\u0161echno do n\u011bj za\u0159adit, aby se s va\u0161\u00edm t\u011blem za\u010dalo v\u016fbec n\u011bco d\u00edt. Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava Je velmi d\u016fle\u017eit\u00e9, abyste m\u011bli zdravou […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/\" \/>\n<meta property=\"og:site_name\" content=\"WOMENHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/womenhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-02T18:11:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T22:08:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/11\/woman-2592247_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"848\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738\"},\"headline\":\"Hubnut\u00ed podpo\u0159\u00ed zdrav\u00e1 strava a pohyb. \u010c\u00edm nav\u00edc si ale je\u0161t\u011b pomoci?\",\"datePublished\":\"2022-11-02T18:11:37+00:00\",\"dateModified\":\"2022-12-19T22:08:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/\"},\"wordCount\":516,\"publisher\":{\"@id\":\"https:\/\/womenhouse.cz\/#organization\"},\"articleSection\":[\"GASTRO & RECEPTY\",\"NEWS\",\"TIPY & TRENDY\",\"ZDRAV\u00cd\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/\",\"url\":\"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/\",\"name\":\"Hubnut\u00ed podpo\u0159\u00ed zdrav\u00e1 strava a pohyb. \u010c\u00edm nav\u00edc si ale je\u0161t\u011b pomoci? 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Mo\u017en\u00e1 ale nev\u00edte, jak sv\u016fj j\u00eddeln\u00ed\u010dek zm\u011bnit a co v\u0161echno do n\u011bj za\u0159adit, aby se s va\u0161\u00edm t\u011blem za\u010dalo v\u016fbec n\u011bco d\u00edt. Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava Je velmi d\u016fle\u017eit\u00e9, abyste m\u011bli zdravou […]","og_url":"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/","og_site_name":"WOMENHOUSE.cz","article_publisher":"https:\/\/www.facebook.com\/womenhousecz","article_published_time":"2022-11-02T18:11:37+00:00","article_modified_time":"2022-12-19T22:08:28+00:00","og_image":[{"width":1280,"height":848,"url":"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/11\/woman-2592247_1280.jpg","type":"image\/jpeg"}],"author":"Jolana Hol\u00e1\u0148ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Jolana Hol\u00e1\u0148ov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/#article","isPartOf":{"@id":"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/"},"author":{"name":"Jolana Hol\u00e1\u0148ov\u00e1","@id":"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738"},"headline":"Hubnut\u00ed podpo\u0159\u00ed zdrav\u00e1 strava a pohyb. \u010c\u00edm nav\u00edc si ale je\u0161t\u011b pomoci?","datePublished":"2022-11-02T18:11:37+00:00","dateModified":"2022-12-19T22:08:28+00:00","mainEntityOfPage":{"@id":"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/"},"wordCount":516,"publisher":{"@id":"https:\/\/womenhouse.cz\/#organization"},"articleSection":["GASTRO & RECEPTY","NEWS","TIPY & TRENDY","ZDRAV\u00cd"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/","url":"https:\/\/womenhouse.cz\/index.php\/2022\/11\/02\/hubnuti-podpori-zdrava-strava-a-pohyb-cim-navic-si-ale-jeste-pomoci\/","name":"Hubnut\u00ed podpo\u0159\u00ed zdrav\u00e1 strava a pohyb. \u010c\u00edm nav\u00edc si ale je\u0161t\u011b pomoci? 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