{"id":8059,"date":"2022-08-22T12:49:38","date_gmt":"2022-08-22T10:49:38","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=8059"},"modified":"2022-10-06T01:29:05","modified_gmt":"2022-10-05T23:29:05","slug":"zacpa-trapi-polovinu-zen-ty-se-o-problemu-stydi-mluvit","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2022\/08\/22\/zacpa-trapi-polovinu-zen-ty-se-o-problemu-stydi-mluvit\/","title":{"rendered":"Z\u00e1cpa tr\u00e1p\u00ed polovinu \u017een, ty se o probl\u00e9mu styd\u00ed mluvit"},"content":{"rendered":"\n
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Z\u00e1cpou trp\u00ed a\u017e 50 % \u017een a z\u00e1rove\u0148 je pro 36 % \u017een toto t\u00e9ma siln\u00e9 tabu. Jsou daleko v\u00edc ochotn\u00e9 otev\u0159en\u011b mluvit o menstruaci, nadv\u00e1ze nebo probl\u00e9mech s vypad\u00e1v\u00e1n\u00edm vlas\u016f. P\u0159esn\u011b to zjistil pr\u016fzkum agentury IPSOS, kter\u00fd si nechala vypracovat zna\u010dka miner\u00e1ln\u00ed vody \u0160aratica. A jak je v\u0161eobecn\u011b zn\u00e1mo, tabuizov\u00e1n\u00ed probl\u00e9mu jej v\u011bt\u0161inou d\u00e1le zhor\u0161uje. Zna\u010dka \u0160aratica proto \u017eeny vyz\u00fdv\u00e1, aby se o tomto t\u00e9matu nestyd\u011bly mluvit.<\/strong><\/p>\n\n\n\n

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\"Z\u00e1cpa<\/figure>\n\n\n\n
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Mohlo by se zd\u00e1t, \u017ee \u017eijeme v dob\u011b, kdy se otev\u0159en\u011b hovo\u0159\u00ed prakticky o v\u0161em. Jsou v\u0161ak t\u00e9mata, o kter\u00fdch to je\u0161t\u011b st\u00e1le neplat\u00ed. Jedn\u00edm z nich je pr\u00e1v\u011b z\u00e1cpa a obecn\u011b vykon\u00e1v\u00e1n\u00ed velk\u00e9 pot\u0159eby. Toto t\u00e9ma je slo\u017eit\u00e9 speci\u00e1ln\u011b pro \u017eeny. Pocit, jestli nejsou na toalet\u011b p\u0159\u00edli\u0161 dlouho. Nebo \u017ee po nich p\u016fjde n\u011bkdo dal\u0161\u00ed. Mnohdy tak\u00e9 pocit, \u017ee na vykon\u00e1n\u00ed t\u00e9to pot\u0159eby nemaj\u00ed dost \u010dasu, jsou na frekventovan\u00e9m nebo nezn\u00e1m\u00e9m m\u00edst\u011b, na m\u00edst\u011b se \u0161patnou hygienou nebo obava, \u017ee je n\u011bkdo z vedlej\u0161\u00ed kabinky usly\u0161\u00ed. To v\u0161e zp\u016fsobuje stres, kter\u00fd je pro z\u00e1cpu jedn\u00edm z kl\u00ed\u010dov\u00fdch faktor\u016f. \u201eDlouhodob\u00fd diskomfort, nestandardn\u00ed podm\u00ednky v zam\u011bstn\u00e1n\u00ed a stresov\u00e9 stimuly mohou v ur\u010dit\u00fdch p\u0159\u00edpadech vyvolat z\u00e1cpu, nebo ji t\u0159eba i zesilovat,\u201c komentuje doc. MUDr. Pavel Kohout, p\u0159ednosta Intern\u00ed kliniky 3. LF UK a FTN.<\/strong><\/p>\n\n\n\n

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\"Z\u00e1cpa<\/figure>\n\n\n\n
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\u017deny rad\u011bji mluv\u00ed o celulitid\u011b a nadv\u00e1ze ne\u017e o probl\u00e9mech se z\u00e1cpou<\/strong><\/h2>\n\n\n\n

Fakt, \u017ee z\u00e1cpou a s n\u00ed spojen\u00fdmi probl\u00e9my trp\u00ed zejm\u00e9na \u017eeny, potvrdily i v\u00fdsledky pr\u016fzkumu. Z\u00e1cpu \u0159e\u0161\u00ed a\u017e 50 % \u017een a zhruba t\u0159etin\u011b d\u011bl\u00e1 probl\u00e9m o tomto t\u00e9matu v\u016fbec mluvit. Pro 32 % \u017een p\u0159edstavuje probl\u00e9m doj\u00edt si na velkou v zam\u011bstn\u00e1n\u00ed, 41 % \u017een si na ni nedojde na n\u00e1v\u0161t\u011bv\u011b u partnera a 51 % \u017een v restauraci. 62 % d\u011bl\u00e1 probl\u00e9m vykonat velkou pot\u0159ebu na jak\u00e9koliv n\u00e1v\u0161t\u011bv\u011b a 79 % na ve\u0159ejn\u00fdch z\u00e1chodc\u00edch. Mu\u017ei jsou na tom oproti \u017een\u00e1m o pozn\u00e1n\u00ed l\u00e9pe. Doj\u00edt si na toaletu u partnerky d\u011bl\u00e1 probl\u00e9m jen 23 % z nich, v restauraci se tento probl\u00e9m t\u00fdk\u00e1 32 % mu\u017e\u016f, na n\u00e1v\u0161t\u011bv\u011b 42 % a na ve\u0159ejn\u00fdch z\u00e1chodc\u00edch 52 % z nich.<\/p>\n\n\n\n

Z o\u017eehav\u00fdch t\u00e9mat se nejv\u00edce \u017een styd\u00ed mluvit o probl\u00e9mech v sexu\u00e1ln\u00ed oblasti (60 %) a o gynekologick\u00fdch pot\u00ed\u017e\u00edch (52 %). Hned za nimi n\u00e1sleduje t\u00e9ma z\u00e1cpy (44 %) a a\u017e za n\u00ed jsou probl\u00e9my s menstruac\u00ed (28 %), celulitidou (23 %), nadv\u00e1hou (21 %) nebo vypad\u00e1v\u00e1n\u00edm vlas\u016f (16 %).<\/p>\n\n\n\n

T\u00e9ma z\u00e1cpy je v na\u0161\u00ed spole\u010dnosti je\u0161t\u011b st\u00e1le n\u011bco, o \u010dem se neradi bav\u00edme. Zejm\u00e9na \u017eeny toto t\u00e9ma pova\u017euj\u00ed za siln\u00e9 tabu a m\u00e1lokomu a m\u00e1lokdy se s t\u00edm sv\u011b\u0159\u00ed. \u017deny p\u0159itom trp\u00ed z\u00e1cpou oproti mu\u017e\u016fm daleko \u010dast\u011bji a d\u016fvodem m\u016f\u017ee b\u00fdt krom\u011b jin\u00e9ho pr\u00e1v\u011b ji\u017e zm\u00edn\u011bn\u00e1 tabuizace, proto\u017ee mezi mu\u017ei je t\u00e9ma z\u00e1cpy a velk\u00e9 pot\u0159eby br\u00e1no s v\u011bt\u0161\u00ed nads\u00e1zkou a humorem. A mo\u017en\u00e1 i to m\u016f\u017ee b\u00fdt jeden z d\u016fvod\u016f, pro\u010d jim to nep\u016fsob\u00ed takov\u00e9 stigma.<\/p>\n\n\n\n

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\"Z\u00e1cpa<\/figure>\n\n\n\n
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Proces detabuizace z\u00e1cpy<\/strong><\/h2>\n\n\n\n

U probl\u00e9m\u016f s na\u0161\u00edm t\u011blem \u010dasto hraje detabuizov\u00e1n\u00ed z\u00e1sadn\u00ed roli. M\u016f\u017ee v\u00e9st t\u0159eba k v\u010dasn\u00e9 n\u00e1v\u0161t\u011bv\u011b l\u00e9ka\u0159e, nebo k v\u011bt\u0161\u00ed psychick\u00e9 pohod\u011b, kter\u00e1 probl\u00e9m pom\u00e1h\u00e1 \u0159e\u0161it. Za zm\u00ednku stoj\u00ed \u0159ada \u00fasp\u011b\u0161n\u00fdch projekt\u016f, kter\u00e9 se zam\u011b\u0159ily t\u0159eba na prevenci rakoviny prsu a varlat, nebo p\u0159ij\u00edm\u00e1n\u00ed lid\u00ed s psychick\u00fdm onemocn\u011bn\u00edm do spole\u010dnosti. Pr\u00e1v\u011b otev\u0159enost a \u010dasto i medializace vedou k \u0159e\u0161en\u00ed probl\u00e9m\u016f. Proto se zna\u010dka \u0160aratica rozhodla ve\u0159ejn\u011b otev\u0159\u00edt t\u00e9ma z\u00e1cpy a velk\u00e9 pot\u0159eby a vyzvat \u017eeny, aby se o tomto t\u00e9matu neb\u00e1ly mluvit.<\/p>\n\n\n\n

\u201eLetos s komunikac\u00ed za\u010d\u00edn\u00e1me a d\u00e1v\u00e1me na st\u016fl kl\u00ed\u010dov\u00e1 \u010d\u00edsla z pr\u016fzkumu, kter\u00e1 lidem pomohou uv\u011bdomit si probl\u00e9m. Budeme v projektu pokra\u010dovat dlouhodob\u011b. Z\u00e1cpa nen\u00ed popul\u00e1rn\u00ed t\u00e9ma, ale n\u00e1\u0161 projekt komunikace m\u016f\u017ee \u0159ad\u011b lid\u00ed, a na prvn\u00edm m\u00edst\u011b \u017een\u00e1m, pomoci,\u201c komentuje Kate\u0159ina Ceralov\u00e1.<\/strong><\/p>\n\n\n\n

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\"Z\u00e1cpa<\/figure>\n\n\n\n
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Jak proti z\u00e1cp\u011b bojovat?<\/strong><\/h2>\n\n\n\n

Vedle psychick\u00e9 str\u00e1nky v\u011bci je p\u0159i probl\u00e9mech se z\u00e1cpou samoz\u0159ejm\u011b tak\u00e9 d\u016fle\u017eit\u00e1 prevence. \u201eZ\u00e1cp\u011b m\u016f\u017eeme p\u0159edej\u00edt dodr\u017eov\u00e1n\u00edm pravideln\u00e9ho pitn\u00e9ho re\u017eimu, pohybovou aktivitou, stravou s dostatkem vl\u00e1kniny a nezadr\u017eov\u00e1n\u00edm defeka\u010dn\u00edho reflexu. D\u016fle\u017eit\u00e9 je neodkl\u00e1dat defekaci na v\u011bt\u0161\u00ed interval ne\u017e 3-4 dny. Skv\u011ble funguj\u00ed tak\u00e9 r\u016fzn\u00e9 podp\u016frn\u00e9 prost\u0159edky. M\u016f\u017ee to b\u00fdt t\u0159eba pr\u00e1v\u011b \u0160aratica, siln\u011b mineralizovan\u00e1 voda, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat optim\u00e1ln\u00ed konzistenci stolice,\u201c \u0159\u00edk\u00e1 docent Pavel Kohout.<\/strong> <\/p>\n\n\n\n

K dal\u0161\u00edm p\u0159\u00edrodn\u00edm prost\u0159edk\u016fm, kter\u00e9 boj se z\u00e1cpou mohou uleh\u010dit, pat\u0159\u00ed tak\u00e9 k\u0159\u00ed\u017ealy, kysan\u00e9 zel\u00ed, jogurty, ovocn\u00e9 kompoty, zelenina nebo su\u0161en\u00e9 listy \u010di ko\u0159eny pampeli\u0161ky. V p\u0159\u00edpad\u011b akutn\u00ed z\u00e1cpy je mo\u017en\u00e9 pou\u017e\u00edt tak\u00e9 laxativa. \u201eObecn\u011b plat\u00ed, \u017ee \u0160aratica pom\u00e1h\u00e1 udr\u017eovat optim\u00e1ln\u00ed konzistenci stolice. Dosp\u011bl\u00fdm proto doporu\u010dujeme vzhledem k proj\u00edmav\u00fdm \u00fa\u010dink\u016fm t\u00e9to miner\u00e1ln\u00ed vody p\u00edt mezi 150 a\u017e 250 ml denn\u011b na la\u010dn\u00fd \u017ealudek. Kdo v\u0161ak ji\u017e \u0160aratici pije pravideln\u011b, doporu\u010dujeme 50 ml v\u017edy po j\u00eddle, ide\u00e1ln\u011b 2 x 3 denn\u011b, \u0159\u00edk\u00e1 Kate\u0159ina Ceralov\u00e1 z t\u00fdmu miner\u00e1ln\u00ed vody \u0160aratica<\/strong>.<\/p>\n\n\n\n

O miner\u00e1ln\u00ed vod\u011b \u0160aratica<\/strong><\/h2>\n\n\n\n

Jedine\u010dn\u00e1 miner\u00e1ln\u00ed voda \u0160aratica poch\u00e1z\u00ed z ji\u017en\u00ed Moravy. Najdete tu 150 studn\u00ed, ze kter\u00fdch se \u010derp\u00e1 a n\u00e1sledn\u011b pln\u00ed do lahv\u00ed. Poch\u00e1z\u00ed z p\u0159\u00edrodn\u00edho l\u00e9\u010div\u00e9ho zdroje a d\u00edky v\u00fdjime\u010dn\u00e9mu slo\u017een\u00ed pom\u00e1h\u00e1 lidem se za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi. \u0160aratica obsahuje dv\u011b ho\u0159k\u00e9 soli \u2013 Epsomskou a Glauberovu, kter\u00e9 na sebe v tr\u00e1vic\u00edm traktu nav\u00e1\u017eou vodu a t\u00edm pom\u00e1haj\u00ed lep\u0161\u00edmu vypr\u00e1zdn\u011bn\u00ed. Je to p\u0159irozen\u00fd zp\u016fsob, jak podpo\u0159it spr\u00e1vn\u00e9 fungov\u00e1n\u00ed tr\u00e1v\u00edc\u00edho traktu. Blahod\u00e1rn\u00e9 \u00fa\u010dinky t\u00e9to p\u0159\u00edrodn\u00ed miner\u00e1ln\u00ed vody jsou zn\u00e1m\u00e9 stovky let, do lahv\u00ed se pln\u00ed ji\u017e od roku 1896. Od roku 2020 je \u0160aratica sou\u010d\u00e1st\u00ed portfolia miner\u00e1ln\u00edch vod spole\u010dnosti Kofola \u010ceskoSlovensko.<\/p>\n\n\n\n

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  • \"Z\u00e1cpa<\/figure><\/li>
  • \"Z\u00e1cpa<\/figure><\/li>
  • \"Z\u00e1cpa<\/figure><\/li>
  • \"Z\u00e1cpa<\/figure><\/li><\/ul><\/figure>\n\n\n\n

    Zdroj foto: <\/strong> \u0160aratica<\/strong> <\/p>\n\n\n\n

    *<\/strong> V\u00fdzkum pro zna\u010dku \u0160aratica provedla spole\u010dnost Ipsos na vzorku 514 lid\u00ed v \u010dervnu 2022.<\/p>\n\n\n\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Z\u00e1cpou trp\u00ed a\u017e 50 % \u017een a z\u00e1rove\u0148 je pro 36 % \u017een toto t\u00e9ma siln\u00e9 tabu. Jsou daleko v\u00edc ochotn\u00e9 otev\u0159en\u011b mluvit o menstruaci, nadv\u00e1ze nebo probl\u00e9mech s vypad\u00e1v\u00e1n\u00edm vlas\u016f. P\u0159esn\u011b to zjistil pr\u016fzkum agentury IPSOS, kter\u00fd si nechala vypracovat zna\u010dka miner\u00e1ln\u00ed vody \u0160aratica. A jak je v\u0161eobecn\u011b zn\u00e1mo, tabuizov\u00e1n\u00ed probl\u00e9mu jej v\u011bt\u0161inou d\u00e1le […]<\/p>\n","protected":false},"author":2,"featured_media":8060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,17,12,10],"tags":[],"yoast_head":"\nZ\u00e1cpa tr\u00e1p\u00ed polovinu \u017een, ty se o probl\u00e9mu styd\u00ed mluvit - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2022\/08\/22\/zacpa-trapi-polovinu-zen-ty-se-o-problemu-stydi-mluvit\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00e1cpa tr\u00e1p\u00ed polovinu \u017een, ty se o probl\u00e9mu styd\u00ed mluvit - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Z\u00e1cpou trp\u00ed a\u017e 50 % \u017een a z\u00e1rove\u0148 je pro 36 % \u017een toto t\u00e9ma siln\u00e9 tabu. 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