{"id":7728,"date":"2022-06-30T18:14:19","date_gmt":"2022-06-30T16:14:19","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=7728"},"modified":"2022-08-15T13:13:48","modified_gmt":"2022-08-15T11:13:48","slug":"cestovatelska-zacpa-na-dovolene-trapi-vice-nez-ctvrtinu-ceskych-turistu","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2022\/06\/30\/cestovatelska-zacpa-na-dovolene-trapi-vice-nez-ctvrtinu-ceskych-turistu\/","title":{"rendered":"Cestovatelsk\u00e1 z\u00e1cpa na dovolen\u00e9 tr\u00e1p\u00ed v\u00edce ne\u017e \u010dtvrtinu \u010desk\u00fdch turist\u016f"},"content":{"rendered":"\n
<\/div>\n\n\n\n

V\u011bd\u011bli jste, \u017ee cestovatelsk\u00e1 z\u00e1cpa na dovolen\u00e9 tr\u00e1p\u00ed v\u00edce ne\u017e \u010dtvrtinu \u010desk\u00fdch turist\u016f? U mlad\u00fdch \u017een je to dokonce t\u00e9m\u011b\u0159 38 %! Prozrad\u00edme, jak se j\u00ed spr\u00e1vn\u011b br\u00e1nit.<\/strong><\/p>\n\n\n\n

\"Cestovatelsk\u00e1<\/figure>\n\n\n\n

S bl\u00ed\u017e\u00edc\u00edm se l\u00e9tem a vidinou cesty za slun\u00ed\u010dkem na dovolenou se o sv\u00e9 slovo za\u010d\u00edn\u00e1 hl\u00e1sit tzv. cestovatelsk\u00e1 z\u00e1cpa. Zjistili jsme, \u017ee s t\u00edmto probl\u00e9mem se opakovan\u011b setk\u00e1v\u00e1 a\u017e 57 % populace*. A p\u0159ekvapiv\u011b podstatn\u011b v\u00edce se s n\u00ed pot\u00fdkaj\u00ed \u017eeny (70 % dot\u00e1zan\u00fdch \u017een), a to i z\u00e1stupkyn\u011b mlad\u00e9 generace. \u0158e\u0161en\u00edm m\u016f\u017ee b\u00fdt \u00faprava \u017eivotospr\u00e1vy, j\u00eddeln\u00ed\u010dku, ale i pit\u00ed p\u0159\u00edrodn\u00ed miner\u00e1ln\u00ed vody \u0160aratica.<\/strong><\/p>\n\n\n\n

Dovolen\u00e1 je radost, ale pro \u0159adu lid\u00ed jej\u00ed bl\u00ed\u017e\u00edc\u00ed se term\u00edn naopak znamen\u00e1 obavy a stres. Podle dat, kter\u00e1 z v\u00fdzkumu agentury IPSOS z\u00edskala zna\u010dka \u0160aratica, je \u010dast\u00fdm ob\u00e1van\u00fdm rozm\u011brem dovolen\u00e9 z\u00e1cpa. Ka\u017ed\u00e1 \u0161est\u00e1 \u017eena \u0159\u00edk\u00e1, \u017ee j\u00ed z\u00e1cpa u\u017e n\u011bkdy de facto zkazila celou dovolenou. Probl\u00e9m jako takov\u00fd opakovan\u011b tr\u00e1p\u00ed zhruba 50 % \u017een. U 38 % z dot\u00e1zan\u00fdch se pak tyto probl\u00e9my radik\u00e1ln\u011b zhor\u0161uj\u00ed pr\u00e1v\u011b na dovolen\u00e9. Mu\u017ei jsou na tom podstatn\u011b l\u00e9pe. Celkov\u011b z\u00e1cpa opakovan\u011b tr\u00e1p\u00ed jen 28 % z nich, b\u011bhem dovolen\u00e9 pak 18 %. Celkem je pak z\u00e1cpa je\u0161t\u011b p\u0159ed dovolenou zdrojem obav pro 25 % dot\u00e1zan\u00fdch.<\/p>\n\n\n\n

\"Cestovatelsk\u00e1<\/figure>\n\n\n\n

Roli hraje zejm\u00e9na stres i zm\u011bna prost\u0159ed\u00ed a ritu\u00e1l\u016f<\/strong><\/h2>\n\n\n\n

Z\u00e1cpa b\u011bhem dovolen\u00e9 vznik\u00e1 hlavn\u011b kv\u016fli stresu z cestov\u00e1n\u00ed. Na dovolen\u00e9 je tak\u00e9 spousta v\u011bc\u00ed jinak, p\u0159ich\u00e1z\u00edme o sv\u00e9 ritu\u00e1ly, komfort, soukrom\u00ed. A to vede u \u0159ady lid\u00ed k probl\u00e9m\u016fm se z\u00e1cpou. \u201eKe stresu z cestov\u00e1n\u00ed se nav\u00edc p\u0159id\u00e1v\u00e1 sn\u00ed\u017een\u00fd komfort nebo absence ritu\u00e1l\u016f p\u0159ed stolic\u00ed. Tedy t\u0159eba chyb\u011bj\u00edc\u00ed cigareta, rann\u00ed \u0161\u00e1lek k\u00e1vy \u010di \u010daje, mo\u017enost hygieny, p\u0159\u00edpadn\u011b hor\u0161\u00ed standard soci\u00e1ln\u00edch za\u0159\u00edzen\u00ed \u2013 nap\u0159\u00edklad spole\u010dn\u00e9 toalety, tureck\u00e9 z\u00e1chody nebo ve\u0159ejn\u00e9 toalety,\u201c komentuje Doc. MUDr. Pavel Kohout, p\u0159ednosta Intern\u00ed kliniky 3. LF UK a FTN. Podle n\u011bj je \u010dast\u00fdm probl\u00e9mem tak\u00e9 men\u0161\u00ed m\u00edra soukrom\u00ed, kter\u00e9 zejm\u00e9na \u017eeny pot\u0159ebuj\u00ed k uvoln\u011bn\u00ed: \u201e\u017deny mnohem \u010dast\u011bji potla\u010duj\u00ed defeka\u010dn\u00ed reflex, d\u016fvodem m\u016f\u017ee b\u00fdt i ni\u017e\u0161\u00ed soukrom\u00ed p\u0159i cestov\u00e1n\u00ed nebo nocov\u00e1n\u00ed ve v\u011bt\u0161\u00ed skupin\u011b,\u201c uv\u00e1d\u00ed docent Kohout. Za norm\u00e1ln\u00ed po\u010det stolic se podle n\u011bj pokl\u00e1d\u00e1 interval t\u0159ikr\u00e1t denn\u011b a\u017e jednou za t\u0159i dny.<\/p>\n\n\n\n

\"Cestovatelsk\u00e1<\/figure>\n\n\n\n

Jak proti z\u00e1cp\u011b bojovat? D\u016fle\u017eit\u00e1 je prevence, klid a pohoda b\u011bhem dovolen\u00e9.<\/strong><\/h2>\n\n\n\n

D\u016fle\u017eit\u00e1 je zejm\u00e9na dostate\u010dn\u00e1 prevence. \u201ePravideln\u00fd pitn\u00fd re\u017eim, pohybov\u00e1 aktivita, strava s dostatkem vl\u00e1kniny a nezadr\u017eov\u00e1n\u00ed defeka\u010dn\u00edho reflexu. D\u016fle\u017eit\u00e9 je neodkl\u00e1dat defekaci na v\u011bt\u0161\u00ed interval ne\u017e 3-4 dny,\u201c uv\u00e1d\u00ed docent Kohout. U\u017e p\u0159ed dovolenou proto myslete na to, abyste s sebou m\u011bli podp\u016frn\u00fd prost\u0159edek a nesh\u00e1n\u011bli ho slo\u017eit\u011b a\u017e na m\u00edst\u011b. K dispozici jsou krom\u011b l\u00e9k\u016f i p\u0159\u00edrodn\u00ed l\u00e9\u010div\u00e9 zdroje. M\u016f\u017ee to b\u00fdt t\u0159eba l\u00e1hev \u0160aratice, siln\u011b mineralizovan\u00e9 vody, kter\u00e1 je zn\u00e1m\u00e1 sv\u00fdmi \u00fa\u010dinky ji\u017e po stalet\u00ed. Do lahv\u00ed se za\u010dala st\u00e1\u010det ji\u017e v roce 1896.<\/p>\n\n\n\n

A kolik by j\u00ed m\u011bl \u010dlov\u011bk vyp\u00edt, aby p\u0159ede\u0161el pot\u00ed\u017e\u00edm se z\u00e1cpou? \u201eJe t\u011b\u017ek\u00e9 p\u0159esn\u011b ur\u010dit, kolik \u0160aratice m\u00e1te vyp\u00edt. Ka\u017ed\u00fd jsme jinak velk\u00fd, m\u00e1me jinou hmotnost a funk\u010dnost st\u0159ev. Obecn\u011b plat\u00ed, \u017ee \u0160aratica pom\u00e1h\u00e1 udr\u017eovat optim\u00e1ln\u00ed konzistenci stolice. Dosp\u011bl\u00fdm proto doporu\u010dujeme vzhledem k proj\u00edmav\u00fdm \u00fa\u010dink\u016fm t\u00e9to miner\u00e1ln\u00ed vody p\u00edt mezi 150 a\u017e 250 ml denn\u011b na la\u010dn\u00fd \u017ealudek. Kdo v\u0161ak ji\u017e \u0160aratici pije pravideln\u011b, doporu\u010dujeme 50 ml v\u017edy po j\u00eddle, ide\u00e1ln\u011b 2 x 3 denn\u011b. Zlep\u0161\u00ed to i p\u0159\u00edpadn\u00e9 probl\u00e9my b\u011bhem cestov\u00e1n\u00ed a dovolen\u00e9,\u201c \u0159\u00edk\u00e1 Kate\u0159ina Ceralov\u00e1 z t\u00fdmu miner\u00e1ln\u00ed vody \u0160aratica. \u201eK p\u0159\u00edrodn\u00edm zdroj\u016fm, kter\u00e9 proti z\u00e1cp\u011b mohou pomoci, pat\u0159\u00ed tak\u00e9 k\u0159\u00ed\u017ealy, kysan\u00e9 zel\u00ed, jogurty, ovocn\u00e9 kompoty, zelenina nebo su\u0161en\u00e9 listy \u010di ko\u0159eny pampeli\u0161ky,\u201c dod\u00e1v\u00e1 docent Kohout. V p\u0159\u00edpad\u011b akutn\u00ed z\u00e1cpy je mo\u017en\u00e9 pou\u017e\u00edt tak\u00e9 laxativa.<\/p>\n\n\n\n

Nutn\u00e9 je rovn\u011b\u017e odstranit stres z cestov\u00e1n\u00ed. Na dovolenou si jezd\u00edme odpo\u010dinout. Nem\u00e1 cenu sp\u011bchat a stresovat se t\u00edm, \u017ee jsme m\u011bli b\u00fdt na pl\u00e1\u017ei o dvacet minut d\u0159\u00edve, nebo \u017ee jsme dan\u00fd den nestihli v\u0161echno, co jsme si p\u0159edem napl\u00e1novali. Dob\u0159e zn\u00e1me takov\u00e9to \u201ePros\u00edm t\u011b, co je\u0161t\u011b d\u011bl\u00e1\u0161, u\u017e vyraz\u00edme?\u201c V tom by m\u011bli p\u0159edev\u0161\u00edm partne\u0159i ch\u00e1pat sv\u00e9 partnerky, kter\u00e9 z\u00e1cpou trp\u00ed mnohem \u010dast\u011bji, a m\u011bli by jim na dovolen\u00e9 nab\u00eddnout dostatek klidu a pohody. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je toti\u017e v\u017edy zdrav\u00ed.<\/p>\n\n\n\n

<\/div>\n\n\n\n

O miner\u00e1ln\u00ed vod\u011b \u0160aratica<\/strong><\/h2>\n\n\n\n

Jedine\u010dn\u00e1 miner\u00e1ln\u00ed voda \u0160aratica poch\u00e1z\u00ed z ji\u017en\u00ed Moravy. Najdete tu 150 studn\u00ed, ze kter\u00fdch se \u010derp\u00e1 a n\u00e1sledn\u011b pln\u00ed do lahv\u00ed. Poch\u00e1z\u00ed z p\u0159\u00edrodn\u00edho l\u00e9\u010div\u00e9ho zdroje a d\u00edky v\u00fdjime\u010dn\u00e9mu slo\u017een\u00ed pom\u00e1h\u00e1 lidem se za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi. \u0160aratica obsahuje dv\u011b ho\u0159k\u00e9 soli, kter\u00e9 na sebe v za\u017e\u00edvac\u00edm traktu nav\u00e1\u017eou vodu a roz\u0159ed\u00ed \u0161kodliviny, tak\u017ee potom snadn\u011bji opou\u0161t\u011bj\u00ed t\u011blo. Je to p\u0159irozen\u00fd zp\u016fsob, jak podpo\u0159it fungov\u00e1n\u00ed za\u017e\u00edvac\u00edho traktu. Blahod\u00e1rn\u00e9 \u00fa\u010dinky p\u0159\u00edrodn\u00ed miner\u00e1ln\u00ed vody jsou zn\u00e1m\u00e9 stovky let, do lahv\u00ed se pln\u00ed ji\u017e od roku 1896. Od roku 2020 je \u0160aratica sou\u010d\u00e1st\u00ed portfolia miner\u00e1ln\u00edch vod spole\u010dnosti Kofola \u010ceskoSlovensko.<\/p>\n\n\n\n

<\/div>\n\n\n\n
  • \"\"<\/figure><\/li>
  • \"\"<\/figure><\/li>
  • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

    Zdroj foto:<\/strong> Kofola, \u0160aratica<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    V\u011bd\u011bli jste, \u017ee cestovatelsk\u00e1 z\u00e1cpa na dovolen\u00e9 tr\u00e1p\u00ed v\u00edce ne\u017e \u010dtvrtinu \u010desk\u00fdch turist\u016f? U mlad\u00fdch \u017een je to dokonce t\u00e9m\u011b\u0159 38 %! Prozrad\u00edme, jak se j\u00ed spr\u00e1vn\u011b br\u00e1nit. S bl\u00ed\u017e\u00edc\u00edm se l\u00e9tem a vidinou cesty za slun\u00ed\u010dkem na dovolenou se o sv\u00e9 slovo za\u010d\u00edn\u00e1 hl\u00e1sit tzv. cestovatelsk\u00e1 z\u00e1cpa. Zjistili jsme, \u017ee s t\u00edmto probl\u00e9mem se […]<\/p>\n","protected":false},"author":2,"featured_media":7730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,2,10],"tags":[],"yoast_head":"\nCestovatelsk\u00e1 z\u00e1cpa na dovolen\u00e9 tr\u00e1p\u00ed v\u00edce ne\u017e \u010dtvrtinu \u010desk\u00fdch turist\u016f - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2022\/06\/30\/cestovatelska-zacpa-na-dovolene-trapi-vice-nez-ctvrtinu-ceskych-turistu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cestovatelsk\u00e1 z\u00e1cpa na dovolen\u00e9 tr\u00e1p\u00ed v\u00edce ne\u017e \u010dtvrtinu \u010desk\u00fdch turist\u016f - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"V\u011bd\u011bli jste, \u017ee cestovatelsk\u00e1 z\u00e1cpa na dovolen\u00e9 tr\u00e1p\u00ed v\u00edce ne\u017e \u010dtvrtinu \u010desk\u00fdch turist\u016f? U mlad\u00fdch \u017een je to dokonce t\u00e9m\u011b\u0159 38 %! Prozrad\u00edme, jak se j\u00ed spr\u00e1vn\u011b br\u00e1nit. S bl\u00ed\u017e\u00edc\u00edm se l\u00e9tem a vidinou cesty za slun\u00ed\u010dkem na dovolenou se o sv\u00e9 slovo za\u010d\u00edn\u00e1 hl\u00e1sit tzv. cestovatelsk\u00e1 z\u00e1cpa. 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