{"id":7441,"date":"2022-04-29T00:45:00","date_gmt":"2022-04-28T22:45:00","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=7441"},"modified":"2022-06-07T21:15:30","modified_gmt":"2022-06-07T19:15:30","slug":"jak-si-zprijemnit-praci-na-pocitaci-kdekoliv-prakticke-podlozky-i-prenosne-monitory-pomohou","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2022\/04\/29\/jak-si-zprijemnit-praci-na-pocitaci-kdekoliv-prakticke-podlozky-i-prenosne-monitory-pomohou\/","title":{"rendered":"Jak si zp\u0159\u00edjemnit pr\u00e1ci na po\u010d\u00edta\u010di kdekoliv? Praktick\u00e9 podlo\u017eky i p\u0159enosn\u00e9 monitory pomohou"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pr\u00e1ce na po\u010d\u00edta\u010di dok\u00e1\u017ee b\u00fdt zdlouhav\u00e1 a p\u0159in\u00e1\u0161\u00ed s sebou zv\u00fd\u0161en\u00e9 riziko bolest\u00ed zad, kr\u010dn\u00ed p\u00e1te\u0159e nebo o\u010d\u00ed. Na\u0161t\u011bst\u00ed existuj\u00ed pom\u016fcky, kter\u00e9 v\u00e1m s t\u00edm mohou pomoci a pracovn\u00ed n\u00e1por alespo\u0148 trochu zp\u0159\u00edjemnit. Pod\u00edvejte se na dva praktick\u00e9 kousky v\u00fdbavy, kter\u00e9 by v\u00e1m nem\u011bly chyb\u011bt ve chv\u00edli, kdy \u010dasto pracujete mimo svou hlavn\u00ed kancel\u00e1\u0159.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/12-1024x1024.jpeg\" alt=\"Jak si zp\u0159\u00edjemnit pr\u00e1ci na po\u010d\u00edta\u010di kdekoliv? Praktick\u00e9 podlo\u017eky i p\u0159enosn\u00e9 monitory pomohou\" class=\"wp-image-7447\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/12-1024x1024.jpeg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/12-300x300.jpeg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/12-150x150.jpeg 150w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/12-768x768.jpeg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/12.jpeg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zv\u011bt\u0161ete sv\u016fj monitor<\/h2>\n\n\n\n<p>P\u0159i kancel\u00e1\u0159sk\u00e9 pr\u00e1ci, tvo\u0159en\u00ed grafiky, \u00faprav\u011b videa, ale i dal\u0161\u00edch \u010dinnostech na po\u010d\u00edta\u010di se rozhodn\u011b vyplat\u00ed, kdy\u017e je monitor co mo\u017en\u00e1 nejv\u011bt\u0161\u00ed. Z\u00edsk\u00e1te tak dostate\u010dn\u011b velkou pracovn\u00ed plochu, tak\u017ee si m\u016f\u017eete jednotliv\u00e9 v\u011bci zv\u011bt\u0161it. T\u00edm \u0161et\u0159\u00edte i svoje o\u010di, kter\u00e9 se nemus\u00ed zaost\u0159ovat jen na jedno mal\u00e9 m\u00edsto. A jak toho dos\u00e1hnout, kdy\u017e s sebou nechcete nosit klasick\u00fd velk\u00fd monitor? Zna\u010dka\u00a0<a href=\"https:\/\/misura.store\/\"><strong>MISURA<\/strong><\/a>\u00a0si p\u0159ipravila praktick\u00e9 vylep\u0161en\u00ed, kter\u00fdm jsou<strong>\u00a0<a href=\"https:\/\/monitors.misura.store\/\">p\u0159enosn\u00e9 monitory<\/a><\/strong>. Daj\u00ed se jednodu\u0161e p\u0159ipojit k notebooku a zv\u011bt\u0161\u00ed v\u00e1m plochu obrazovky. Z\u00e1rove\u0148 jsou skladn\u00e9 a lehk\u00e9, tak\u017ee je bez probl\u00e9m\u016f d\u00e1te do ta\u0161ky.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/088d1f29c0b377c879d7ab25e1e905b4.jpg\" alt=\"Jak si zp\u0159\u00edjemnit pr\u00e1ci na po\u010d\u00edta\u010di kdekoliv? Praktick\u00e9 podlo\u017eky i p\u0159enosn\u00e9 monitory pomohou\" class=\"wp-image-7474\" width=\"848\" height=\"490\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/088d1f29c0b377c879d7ab25e1e905b4.jpg 704w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/088d1f29c0b377c879d7ab25e1e905b4-300x173.jpg 300w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Stojany na notebooky<\/h2>\n\n\n\n<p>Ob\u010das je pom\u011brn\u011b n\u00e1ro\u010dn\u00e9 vy\u0159e\u0161it, jak co nejl\u00e9pe um\u00edstit notebook, aby se u n\u011bj dob\u0159e sed\u011blo a nebolela z\u00e1da. I tady m\u00e1 ale zna\u010dka MISURA \u0159e\u0161en\u00ed. Jde o ergonomick\u00e9<strong>&nbsp;<a href=\"https:\/\/www.misura.shop\/ergonomicke-drzaky\">stojany na notebook<\/a><\/strong>, kter\u00e9 jsou navr\u017een\u00e9 tak, aby p\u0159inesly optim\u00e1ln\u00ed komfort a sn\u00ed\u017eily riziko vzniku bolesti zad a kr\u010dn\u00ed p\u00e1te\u0159e. Krom\u011b toho jsou dostupn\u00e9 i lehk\u00e9 skl\u00e1dac\u00ed modely, kter\u00e9 ocen\u00edte na cest\u00e1ch.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1806-576x1024.jpeg\" alt=\"Jak si zp\u0159\u00edjemnit pr\u00e1ci na po\u010d\u00edta\u010di kdekoliv? Praktick\u00e9 podlo\u017eky i p\u0159enosn\u00e9 monitory pomohou\" data-id=\"7455\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1806.jpeg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=7455\" class=\"wp-image-7455\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1806-576x1024.jpeg 576w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1806-169x300.jpeg 169w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1806-768x1365.jpeg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1806.jpeg 816w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1554-576x1024.jpeg\" alt=\"Jak si zp\u0159\u00edjemnit pr\u00e1ci na po\u010d\u00edta\u010di kdekoliv? Praktick\u00e9 podlo\u017eky i p\u0159enosn\u00e9 monitory pomohou\" data-id=\"7453\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1554.jpeg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=7453\" class=\"wp-image-7453\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1554-576x1024.jpeg 576w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1554-169x300.jpeg 169w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1554-768x1365.jpeg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1554.jpeg 816w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1591-576x1024.jpeg\" alt=\"Jak si zp\u0159\u00edjemnit pr\u00e1ci na po\u010d\u00edta\u010di kdekoliv? Praktick\u00e9 podlo\u017eky i p\u0159enosn\u00e9 monitory pomohou\" data-id=\"7454\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1591.jpeg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=7454\" class=\"wp-image-7454\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1591-576x1024.jpeg 576w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1591-169x300.jpeg 169w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1591-768x1365.jpeg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1591.jpeg 816w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pohodl\u00ed p\u0159i pr\u00e1ci dopl\u0148te sportem<\/h2>\n\n\n\n<p>Pro opravdu efektivn\u00ed sn\u00ed\u017een\u00ed rizika bolest\u00ed zad je dobr\u00e9 i pravideln\u011b sportovat. Jen\u017ee to m\u016f\u017ee b\u00fdt \u010dasto spojen\u00e9 s bolestmi sval\u016f, kter\u00e9 jsou namo\u017een\u00e9 a pot\u0159ebuj\u00ed regeneraci. S t\u00edm mohou pomoci&nbsp;<a href=\"https:\/\/body.misura.store\/\"><strong>mas\u00e1\u017en\u00ed pistole<\/strong><\/a>. Ty podpo\u0159\u00ed prokrven\u00ed tk\u00e1n\u011b, co\u017e zlep\u0161\u00ed odplavov\u00e1n\u00ed ne\u017e\u00e1douc\u00edch usazenin a zefektivn\u00ed proces regenerace bun\u011bk.<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UNBOXING mas\u00e1\u017en\u00ed pistole MISURA MB3\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/o1mfrGa35lU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/2_Monitor_1080_1080px-1024x1024.jpg\" alt=\"\" data-id=\"7444\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=7444\" class=\"wp-image-7444\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/2_Monitor_1080_1080px-1024x1024.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/2_Monitor_1080_1080px-300x300.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/2_Monitor_1080_1080px-150x150.jpg 150w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/2_Monitor_1080_1080px-768x768.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/2_Monitor_1080_1080px.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/7-1024x1024.jpeg\" alt=\"\" data-id=\"7445\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=7445\" class=\"wp-image-7445\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/7-1024x1024.jpeg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/7-300x300.jpeg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/7-150x150.jpeg 150w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/7-768x768.jpeg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/7.jpeg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/12-1024x1024.jpeg\" alt=\"\" data-id=\"7447\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=7447\" class=\"wp-image-7447\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/12-1024x1024.jpeg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/12-300x300.jpeg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/12-150x150.jpeg 150w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/12-768x768.jpeg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/12.jpeg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/IMG_0062-722x1024.jpg\" alt=\"\" data-id=\"7449\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=7449\" class=\"wp-image-7449\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/IMG_0062-722x1024.jpg 722w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/IMG_0062-211x300.jpg 211w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/IMG_0062-768x1090.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/IMG_0062.jpg 1022w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/06dfd3b9cc1cd5d552883fcc9d0acfee.jpg\" alt=\"\" data-id=\"7472\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/06dfd3b9cc1cd5d552883fcc9d0acfee.jpg\" data-link=\"https:\/\/womenhouse.cz\/index.php\/2022\/04\/29\/jak-si-zprijemnit-praci-na-pocitaci-kdekoliv-prakticke-podlozky-i-prenosne-monitory-pomohou\/06dfd3b9cc1cd5d552883fcc9d0acfee\/\" class=\"wp-image-7472\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/06dfd3b9cc1cd5d552883fcc9d0acfee.jpg 1000w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/06dfd3b9cc1cd5d552883fcc9d0acfee-300x300.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/06dfd3b9cc1cd5d552883fcc9d0acfee-150x150.jpg 150w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/06dfd3b9cc1cd5d552883fcc9d0acfee-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/8c1d460dca6845243048244bdc0dba45.jpg\" alt=\"\" data-id=\"7473\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/8c1d460dca6845243048244bdc0dba45.jpg\" data-link=\"https:\/\/womenhouse.cz\/index.php\/2022\/04\/29\/jak-si-zprijemnit-praci-na-pocitaci-kdekoliv-prakticke-podlozky-i-prenosne-monitory-pomohou\/8c1d460dca6845243048244bdc0dba45\/\" class=\"wp-image-7473\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/8c1d460dca6845243048244bdc0dba45.jpg 1000w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/8c1d460dca6845243048244bdc0dba45-300x300.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/8c1d460dca6845243048244bdc0dba45-150x150.jpg 150w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/8c1d460dca6845243048244bdc0dba45-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"580\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/00a0079f276b182d942b1db509e498cf.jpg\" alt=\"\" data-id=\"7471\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/00a0079f276b182d942b1db509e498cf.jpg\" data-link=\"https:\/\/womenhouse.cz\/index.php\/2022\/04\/29\/jak-si-zprijemnit-praci-na-pocitaci-kdekoliv-prakticke-podlozky-i-prenosne-monitory-pomohou\/00a0079f276b182d942b1db509e498cf\/\" class=\"wp-image-7471\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/00a0079f276b182d942b1db509e498cf.jpg 586w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/00a0079f276b182d942b1db509e498cf-300x297.jpg 300w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1591-576x1024.jpeg\" alt=\"\" data-id=\"7454\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=7454\" class=\"wp-image-7454\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1591-576x1024.jpeg 576w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1591-169x300.jpeg 169w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1591-768x1365.jpeg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1591.jpeg 816w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1554-576x1024.jpeg\" alt=\"\" data-id=\"7453\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=7453\" class=\"wp-image-7453\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1554-576x1024.jpeg 576w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1554-169x300.jpeg 169w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1554-768x1365.jpeg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1554.jpeg 816w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1806-576x1024.jpeg\" alt=\"\" data-id=\"7455\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=7455\" class=\"wp-image-7455\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1806-576x1024.jpeg 576w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1806-169x300.jpeg 169w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1806-768x1365.jpeg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/JMM_1806.jpeg 816w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"407\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/088d1f29c0b377c879d7ab25e1e905b4.jpg\" alt=\"\" data-id=\"7474\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/088d1f29c0b377c879d7ab25e1e905b4.jpg\" data-link=\"https:\/\/womenhouse.cz\/index.php\/2022\/04\/29\/jak-si-zprijemnit-praci-na-pocitaci-kdekoliv-prakticke-podlozky-i-prenosne-monitory-pomohou\/088d1f29c0b377c879d7ab25e1e905b4\/\" class=\"wp-image-7474\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/088d1f29c0b377c879d7ab25e1e905b4.jpg 704w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2022\/04\/088d1f29c0b377c879d7ab25e1e905b4-300x173.jpg 300w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Zdroj foto: <\/strong>misura.store<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e1ce na po\u010d\u00edta\u010di dok\u00e1\u017ee b\u00fdt zdlouhav\u00e1 a p\u0159in\u00e1\u0161\u00ed s sebou zv\u00fd\u0161en\u00e9 riziko bolest\u00ed zad, kr\u010dn\u00ed p\u00e1te\u0159e nebo o\u010d\u00ed. Na\u0161t\u011bst\u00ed existuj\u00ed pom\u016fcky, kter\u00e9 v\u00e1m s t\u00edm mohou pomoci a pracovn\u00ed n\u00e1por alespo\u0148 trochu zp\u0159\u00edjemnit. Pod\u00edvejte se na dva praktick\u00e9 kousky v\u00fdbavy, kter\u00e9 by v\u00e1m nem\u011bly chyb\u011bt ve chv\u00edli, kdy \u010dasto pracujete mimo svou hlavn\u00ed kancel\u00e1\u0159. Zv\u011bt\u0161ete [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak si zp\u0159\u00edjemnit pr\u00e1ci na po\u010d\u00edta\u010di kdekoliv? Praktick\u00e9 podlo\u017eky i p\u0159enosn\u00e9 monitory pomohou - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2022\/04\/29\/jak-si-zprijemnit-praci-na-pocitaci-kdekoliv-prakticke-podlozky-i-prenosne-monitory-pomohou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak si zp\u0159\u00edjemnit pr\u00e1ci na po\u010d\u00edta\u010di kdekoliv? Praktick\u00e9 podlo\u017eky i p\u0159enosn\u00e9 monitory pomohou - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e1ce na po\u010d\u00edta\u010di dok\u00e1\u017ee b\u00fdt zdlouhav\u00e1 a p\u0159in\u00e1\u0161\u00ed s sebou zv\u00fd\u0161en\u00e9 riziko bolest\u00ed zad, kr\u010dn\u00ed p\u00e1te\u0159e nebo o\u010d\u00ed. 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