{"id":6761,"date":"2022-01-17T15:17:00","date_gmt":"2022-01-17T14:17:00","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=6761"},"modified":"2022-03-22T23:10:12","modified_gmt":"2022-03-22T22:10:12","slug":"kdyz-nam-schazi-slunce-aneb-doplnte-potrebne-vitaminy-a-nedejte-zimnim-depresim-sanci","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2022\/01\/17\/kdyz-nam-schazi-slunce-aneb-doplnte-potrebne-vitaminy-a-nedejte-zimnim-depresim-sanci\/","title":{"rendered":"Kdy\u017e n\u00e1m sch\u00e1z\u00ed slunce aneb dopl\u0148te pot\u0159ebn\u00e9 vitaminy a nedejte zimn\u00edm depres\u00edm \u0161anci"},"content":{"rendered":"\n

V\u011bd\u011bla jste, \u017ee t\u0159et\u00ed pond\u011bl\u00ed v lednu je pova\u017eov\u00e1no za nejdepresivn\u011bj\u0161\u00ed den v roce a je mu p\u0159ezd\u00edv\u00e1no Blue Monday? Dlouh\u00e9 zimn\u00ed ve\u010dery, nedostatek slun\u00ed\u010dka a sv\u011btla \u010di \u0161patn\u00e9 po\u010das\u00ed mohou zp\u016fsobit, \u017ee se nec\u00edt\u00edme ve sv\u00e9 k\u016f\u017ei, jsme rozt\u011bkan\u00ed a jen t\u011b\u017eko hled\u00e1me d\u016fvody k \u00fasm\u011bvu. D\u00edky mal\u00fdm pomocn\u00edk\u016fm, kte\u0159\u00ed aktivn\u011b podpo\u0159\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu, si v\u0161ak m\u016f\u017eete dobrou n\u00e1ladu aktivn\u011b p\u0159ivolat. Jak pomoc\u00ed dopl\u0148k\u016f stravy podpo\u0159it pozitivn\u00ed mysl prozrazuje Ing. Pavla Pe\u0161kov\u00e1 Gazd\u00edkov\u00e1, specialistka na v\u00fd\u017eivu ze spole\u010dnosti Amway \u010cesk\u00e1 republika a Slovensko.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Du\u0161evn\u00ed zdrav\u00ed jako fenom\u00e9n posledn\u00edch let<\/strong><\/h2>\n\n\n\n

V posledn\u00edch letech se ve velk\u00e9m mluv\u00ed o du\u0161evn\u00edm zdrav\u00ed a du\u0161evn\u00ed hygien\u011b, na kterou bychom m\u011bli v dne\u0161n\u00edm zrychlen\u00e9m sv\u011bt\u011b myslet \u00fapln\u011b v\u0161ichni. S pojmem Blue Monday, tedy pojmenov\u00e1n\u00edm pro nejdepresivn\u011bj\u0161\u00ed a nejsmutn\u011bj\u0161\u00ed den v roce, p\u0159i\u0161el Dr. Cliff Arnall ji\u017e v roce 2005, nicm\u00e9n\u011b do \u0161ir\u0161\u00edho pov\u011bdom\u00ed ve\u0159ejnosti se toto ozna\u010den\u00ed dostalo a\u017e d\u00edky tiskov\u00e9 zpr\u00e1v\u011b spole\u010dnosti Sky Travel vydan\u00e9 p\u0159ed t\u0159emi lety.<\/p>\n\n\n\n

Od sv\u00e9ho p\u016fvodn\u00edho z\u00e1m\u011bru, tedy p\u0159im\u011bt lidi k tomu, aby nesmutnili doma, \u017ee V\u00e1noce jsou u\u017e za nimi a \u017e\u00e1dn\u00e9 ze sv\u00fdch novoro\u010dn\u00edch p\u0159edsevzet\u00ed neuvedli v praxi, ale naopak si koupili letenky a vyrazili na dovolenou, se koncept Blue Monday velmi v\u00fdrazn\u011b odch\u00fdlil a v posledn\u00edch letech nen\u00ed jen marketingov\u00fdm tah\u00e1kem.<\/p>\n\n\n\n

Pevn\u00fd a siln\u00fd nervov\u00fd syst\u00e9m<\/strong><\/h2>\n\n\n\n

\u201cPro spr\u00e1vn\u011b funguj\u00edc\u00ed nervov\u00fd syst\u00e9m je d\u016fle\u017eit\u00e1 kombinace hned n\u011bkolika faktor\u016f, a to dostate\u010dn\u00fd p\u0159\u00edsun vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek, kvalitn\u00ed sp\u00e1nek, pestr\u00e1 strava a pohyb. Vzhledem k dne\u0161n\u00edmu usp\u011bchan\u00e9mu \u017eivon\u00edmu stylu je d\u016fle\u017eit\u00e9 dopl\u0148ovat konkr\u00e9tn\u00ed l\u00e1tky, kter\u00e9 si t\u011blo samo t\u0159eba ani neum\u00ed vyrobit. Pr\u00e1v\u011b proto jsou dopl\u0148ky stravy tak v\u00fdborn\u00fdmi pomocn\u00edky,\u201d<\/em> \u0159\u00edk\u00e1 Ing.<\/strong> Pavla Pe\u0161kov\u00e1 Gazd\u00edkov\u00e1, specialistka na v\u00fd\u017eivu spole\u010dnosti Amway \u010cesk\u00e1 republika a Slovensko<\/strong>. Potraviny, kter\u00fdmi m\u016f\u017eeme b\u011b\u017en\u011b sv\u016fj nervov\u00fd syst\u00e9m podpo\u0159it, jsou nap\u0159\u00edklad ban\u00e1ny, pomeran\u010de a gran\u00e1tov\u00e1 jablka nebo tak\u00e9 vejce a listov\u00e1 zelenina.<\/p>\n\n\n\n

\u201cNejd\u016fle\u017eit\u011bj\u0161\u00ed jsou zejm\u00e9na vitaminy skupiny B a vitamin D, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a drasl\u00edk, proto\u017ee pr\u00e1v\u011b ty jsou zodpov\u011bdn\u00e9 za spr\u00e1vnou \u010dinnost nervov\u00e9ho syst\u00e9mu a potla\u010duj\u00ed pocity \u00fanavy a vy\u010derp\u00e1n\u00ed. Na\u0161e t\u011blo je ale nedok\u00e1\u017ee v dostate\u010dn\u00e9m mno\u017estv\u00ed z b\u011b\u017en\u00fdch potravin p\u0159ijmout, a proto je d\u016fle\u017eit\u00e9 je t\u011blu dodat je\u0161t\u011b jinak,\u201d<\/em> dod\u00e1v\u00e1 Pe\u0161kov\u00e1 <\/strong>Gazd\u00edkov\u00e1<\/strong>.<\/p>\n\n\n\n

Krom\u011b spr\u00e1vn\u00e9 v\u00fd\u017eivy a pestr\u00e9 stravy dok\u00e1\u017ee na\u0161e chmury zahnat tak\u00e9 pohyb nebo \u010das vyhrazen\u00fd pro obl\u00edben\u00e9 aktivity. Proti zimn\u00ed depresi mohou pomoci nap\u0159\u00edklad vych\u00e1zky do p\u0159\u00edrody, d\u00edky kter\u00fdm na\u010derp\u00e1te novou energii. Dal\u0161\u00edm zp\u016fsobem, jak zv\u00fd\u0161it hladinu endorfin\u016f m\u016f\u017ee b\u00fdt tanec nebo pohyb v\u0161eobecn\u011b. A\u0165 u\u017e se p\u016fjdete prot\u00e1hnout na lekci pilates \u010di j\u00f3gy nebo zvol\u00edte dynami\u010dt\u011bj\u0161\u00ed cvi\u010den\u00ed, zaru\u010den\u011b se v\u00e1m p\u0159i fyzick\u00e9 aktivit\u011b za\u010dnou vyplavovat hormony \u0161t\u011bst\u00ed, kter\u00e9 pomohou v p\u0159ekon\u00e1n\u00ed n\u00e1ro\u010dn\u00fdch dn\u016f.<\/p>\n\n\n\n

C\u00edlen\u00e1 p\u00e9\u010de<\/strong><\/h2>\n\n\n\n

Vybrat si z cel\u00e9 \u0159ady v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f na trhu m\u016f\u017ee b\u00fdt ob\u010das o\u0159\u00ed\u0161ek. Amway proto p\u0159in\u00e1\u0161\u00ed tipy na dopl\u0148ky stravy, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat dobrou du\u0161evn\u00ed kondici a nav\u00edc podporuj\u00ed je\u0161t\u011b dal\u0161\u00ed aspekty na\u0161eho zdrav\u00ed.<\/p>\n\n\n\n

Dopl\u0148ky stravy Nutrilite\u2122 Cal Mag D Plus a Chewable Calcium Magnesium od Nutrilite\u2122<\/strong> obsahuj\u00ed v\u00e1pn\u00edk a ho\u0159\u010d\u00edk, kter\u00e9 spole\u010dn\u011b p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed svalstva, dobr\u00e9mu stavu kost\u00ed, zm\u00edrn\u011bn\u00ed pocit\u016f \u00fanavy a vy\u010derp\u00e1n\u00ed, ale p\u0159edev\u0161\u00edm k norm\u00e1ln\u00ed \u010dinnosti nervov\u00e9 soustavy. Oba dopl\u0148ky stravy jsou bez um\u011bl\u00fdch barviv, aromat a konzerva\u010dn\u00edch l\u00e1tek.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Nutrilite\u2122 Cal Mag D Plus<\/a>: 705 K\u010d <\/strong>(180 tablet)<\/p>\n\n\n\n

Nutrilite\u2122 Chewable Calcium Magnesium:<\/a> 420 K\u010d <\/strong>(80 tablet)<\/p>\n\n\n\n

<\/div>\n\n\n\n

Vitaminy B a D jsou pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161e organismu naprosto kl\u00ed\u010dov\u00e9. Vitamin B p\u0159isp\u00edv\u00e1 ke\u00a0sn\u00ed\u017een\u00ed m\u00edry \u00fanavy a norm\u00e1ln\u00ed funkci imunitn\u00edho syst\u00e9mu. V\u00fd\u017eivov\u00fd dopln\u011bk Vitamin B Plus od Nutrilite\u2122<\/strong> poskytuje okam\u017eitou d\u00e1vku vitamin\u016f B (B1, B2, B3, B5, B6, B7 a B12), kter\u00fdmi nastartujete sv\u016fj den a udr\u017e\u00edte si pot\u0159ebnou hladinu energie po cel\u00fdch 8 hodin. Vitamin D, kter\u00fd napom\u00e1h\u00e1 udr\u017een\u00ed norm\u00e1ln\u00edho stavu kost\u00ed a zub\u016f, je pom\u011brn\u011b obt\u00ed\u017en\u00e9 z\u00edskat p\u0159irozenou cestou. V mal\u00e9m mno\u017estv\u00ed se vyskytuje v potravin\u00e1ch, nap\u0159. tu\u010dn\u00fdch ryb\u00e1ch, jako je losos \u010di makrela. K\u00a0jeho synt\u00e9ze doch\u00e1z\u00ed tak\u00e9 p\u0159i styku poko\u017eky se sluncem. B\u011bhem zimn\u00edch m\u011bs\u00edc\u016f proto \u010dasto trp\u00edme jeho nedostatkem. Dostate\u010dnou hladinu vitaminu D v\u00e1m zajist\u00ed Vitamin D od<\/strong> Nutrilite\u2122<\/strong>.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Vitamin B Plus Nutrilite\u2122:<\/a> 545 K\u010d<\/strong> (60 tablet)<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Vitamin D Nutrilite\u2122:<\/a> 535 K\u010d <\/strong>(90 tablet)<\/p>\n\n\n\n

<\/div>\n\n\n\n

V\u00a0zimn\u00edch pl\u00edskanic\u00edch se choroboplodn\u00e9 z\u00e1rodky \u0161\u00ed\u0159\u00ed jedna radost, proto je d\u016fle\u017eit\u00e9 podpo\u0159it zejm\u00e9na v\u00a0tomto obdob\u00ed obranyschopnost na\u0161eho organismu. Vitamin C Plus od Nutrilite\u2122<\/strong> z\u00a0t\u0159e\u0161n\u00ed acerola zaji\u0161\u0165uje pomal\u00e9 a rovnom\u011brn\u00e9 uvol\u0148ov\u00e1n\u00ed vitaminu C, co\u017e p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed funkci va\u0161eho imunitn\u00edho syst\u00e9mu. Hojn\u011b se vyskytuje v\u00a0citrusech, \u0161\u00edpku, t\u0159e\u0161n\u00edch, rakytn\u00edku, brusink\u00e1ch, kiwi nebo t\u0159eba bramborech a raj\u010datech.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Vitamin C Plus Nutrilite\u2122:<\/strong><\/a> 1635 K\u010d (180 tablet)<\/strong><\/h3>\n\n\n\n


<\/h3>\n\n\n\n

V\u00fd\u017eivov\u00fd dopln\u011bk Nutrilite\u2122 Coenzyme Q10<\/strong> je zdroj koenzymu Q10, co\u017e je v tuku rozpustn\u00e1 l\u00e1tka podobn\u00e1 vitaminu, kter\u00e1 se nach\u00e1z\u00ed t\u00e9m\u011b\u0159 ve v\u0161ech bu\u0148k\u00e1ch na\u0161eho t\u011bla. Jedn\u00e1 se o chemickou slou\u010deninu napom\u00e1haj\u00edc\u00ed p\u0159em\u011bn\u011b stravy na energii, kterou organismus pot\u0159ebuje. P\u0159irozen\u00e1 koncentrace koenzymu Q10 se v na\u0161em t\u011ble s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem sni\u017euje, a tehdy m\u016f\u017ee pomoci dopln\u011bk stravy.<\/p>\n\n\n\n

Coenzyme Q10 Nutrilite\u2122:<\/a> 1260 K\u010d <\/strong>(60 kapsl\u00ed)<\/p>\n\n\n\n

<\/div>\n\n\n\n

Omega-3 mastn\u00e9 kyseliny funguj\u00ed podobn\u011b jako naolejovan\u00fd \u0159et\u011bz na kole \u2013 p\u0159isp\u00edvaj\u00ed k norm\u00e1ln\u00ed \u010dinnosti srdce. Ozna\u010duj\u00ed se tak\u00e9 za \u201eesenci\u00e1ln\u00ed\u201c, proto\u017ee je na\u0161e t\u011blo nem\u016f\u017ee p\u0159irozen\u011b produkovat \u2013 mus\u00ed je z\u00edskat ze stravy. Ide\u00e1ln\u00ed by bylo zahrnout do j\u00eddeln\u00ed\u010dku jednu nebo dv\u011b porce ryb t\u00fddn\u011b. Ch\u00e1peme, \u017ee to nen\u00ed v\u017edy mo\u017en\u00e9. Proto Nutrilite\u2122<\/strong> p\u0159ich\u00e1z\u00ed s\u00a0v\u00fd\u017eivov\u00fdm dopl\u0148kem Omega-3 Complex<\/strong>.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Omega-3 Complex Nutrilite\u2122:<\/a> 1130 K\u010d <\/strong>(90 kapsl\u00ed)<\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

V\u011bd\u011bla jste, \u017ee t\u0159et\u00ed pond\u011bl\u00ed v lednu je pova\u017eov\u00e1no za nejdepresivn\u011bj\u0161\u00ed den v roce a je mu p\u0159ezd\u00edv\u00e1no Blue Monday? Dlouh\u00e9 zimn\u00ed ve\u010dery, nedostatek slun\u00ed\u010dka a sv\u011btla \u010di \u0161patn\u00e9 po\u010das\u00ed mohou zp\u016fsobit, \u017ee se nec\u00edt\u00edme ve sv\u00e9 k\u016f\u017ei, jsme rozt\u011bkan\u00ed a jen t\u011b\u017eko hled\u00e1me d\u016fvody k \u00fasm\u011bvu. D\u00edky mal\u00fdm pomocn\u00edk\u016fm, kte\u0159\u00ed aktivn\u011b podpo\u0159\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed […]<\/p>\n","protected":false},"author":2,"featured_media":6762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,12,10],"tags":[],"yoast_head":"\nKdy\u017e n\u00e1m sch\u00e1z\u00ed slunce aneb dopl\u0148te pot\u0159ebn\u00e9 vitaminy a nedejte zimn\u00edm depres\u00edm \u0161anci - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2022\/01\/17\/kdyz-nam-schazi-slunce-aneb-doplnte-potrebne-vitaminy-a-nedejte-zimnim-depresim-sanci\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kdy\u017e n\u00e1m sch\u00e1z\u00ed slunce aneb dopl\u0148te pot\u0159ebn\u00e9 vitaminy a nedejte zimn\u00edm depres\u00edm \u0161anci - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"V\u011bd\u011bla jste, \u017ee t\u0159et\u00ed pond\u011bl\u00ed v lednu je pova\u017eov\u00e1no za nejdepresivn\u011bj\u0161\u00ed den v roce a je mu p\u0159ezd\u00edv\u00e1no Blue Monday? 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