{"id":6148,"date":"2021-09-29T11:23:00","date_gmt":"2021-09-29T09:23:00","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=6148"},"modified":"2021-11-18T00:42:43","modified_gmt":"2021-11-17T23:42:43","slug":"tip-redakce-vyladte-svou-imunitu-otuzovanim-i-kvalitnim-rybim-olejem","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2021\/09\/29\/tip-redakce-vyladte-svou-imunitu-otuzovanim-i-kvalitnim-rybim-olejem\/","title":{"rendered":"Tip redakce: Vyla\u010fte svou imunitu otu\u017eov\u00e1n\u00edm i kvalitn\u00edm ryb\u00edm olejem"},"content":{"rendered":"\n

T\u011blo je na\u0161\u00edm domovem a aby mohlo naplno vyu\u017e\u00edvat sv\u016fj potenci\u00e1l, je vhodn\u00e9 spr\u00e1vnou p\u00e9\u010d\u00ed podpo\u0159it ide\u00e1ln\u00ed vnit\u0159n\u00ed podm\u00ednky. Organismus si m\u016f\u017eeme p\u0159edstavit jako chytrou dom\u00e1cnost, kde v\u0161e funguje na z\u00e1klad\u011b inteligentn\u00edch regula\u010dn\u00edch a obran\u00fdch mechanism\u016f. Dostane-li se do nerovnov\u00e1hy, za\u010dnou tyto biologick\u00e9 mechanismy pracovat a jejich c\u00edlem je dostat vnit\u0159n\u00ed prost\u0159ed\u00ed op\u011bt do stavu homeost\u00e1zy (rovnov\u00e1hy). Tu si m\u016f\u017eeme p\u0159edstavit jako termostat, kter\u00fd reaguje na zm\u011bnu teploty. Pokud teplota nap\u0159\u00edklad kv\u016fli v\u011btr\u00e1n\u00ed klesne, spust\u00ed termostat vyt\u00e1p\u011bn\u00ed. Pokud je naopak moc horko, spust\u00ed termostat klimatizaci. C\u00edlem homeost\u00e1zy je zachovat st\u00e1l\u00e9 a harmonick\u00e9 vnit\u0159n\u00ed podm\u00ednky v\u00a0t\u011ble stejn\u011b jako termostat zaji\u0161\u0165uje st\u00e1lou teplotu. Jedn\u00edm z\u00a0takov\u00fdch regula\u010dn\u00edch mechanism\u016f je tak\u00e9 imunita, kter\u00e1 tvo\u0159\u00ed pomysln\u00fd obrann\u00fd \u0161t\u00edt t\u011bla.<\/strong><\/p>\n\n\n\n

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Autumn photo of a beautiful girl<\/figcaption><\/figure>\n\n\n\n

Imunita, sport, sp\u00e1nek a otu\u017eov\u00e1n\u00ed<\/strong><\/h2>\n\n\n\n

Imunitn\u00ed \u0161t\u00edt m\u016f\u017eeme podpo\u0159it pravideln\u00fdm pohybem vyv\u00e1\u017een\u00fdm dostate\u010dnou regenerac\u00ed a odpo\u010dinkem. Je nutn\u00e9 sp\u00e1t aspo\u0148 8 hodin, aby m\u011blo t\u011blo \u010das na dostate\u010dnou sp\u00e1nkovou hygienu a odstran\u011bn\u00ed nahromad\u011bn\u00fdch metabolick\u00fdch odpad\u016f. Stejn\u011b tak jako je d\u016fle\u017eit\u00e1 tato vnit\u0159n\u00ed hygiena, je d\u016fle\u017eit\u00e1 vn\u011bj\u0161\u00ed hygiena. Je dok\u00e1z\u00e1no, \u017ee pravideln\u00e9 myt\u00ed rukou sni\u017euje p\u0159enos infekce. Skv\u011bl\u00fdm prost\u0159edkem pro podpo\u0159en\u00ed imunity je tak\u00e9 otu\u017eov\u00e1n\u00ed organismu. Nemus\u00edte ale proto hned sk\u00e1kat do nejbli\u017e\u0161\u00edho rybn\u00edka. M\u016f\u017eete se za\u010d\u00edt otu\u017eovat z\u00a0pohodl\u00ed domova. Sta\u010d\u00ed ka\u017ed\u00e9 r\u00e1no za\u010d\u00edt ledovou sprchou. Je dobr\u00e9 vodu jemn\u011b aplikovat postupn\u011b od nohou sm\u011brem nahoru. Pocit chladu v\u00a0t\u011ble m\u016f\u017ee zm\u00edrnit soust\u0159ed\u011bn\u00ed na dech. Sta\u010d\u00ed pouze n\u011bkolik minut tohoto pravideln\u00e9ho ritu\u00e1lu ka\u017ed\u00fd den, abyste pos\u00edlili svou imunitu. Dal\u0161\u00edm benefitem ledov\u00e9 sprchy je tak\u00e9 fakt, \u017ee v\u00e1s probud\u00ed natolik, \u017ee nebudete pot\u0159ebovat rann\u00ed d\u00e1vku kofeinu.<\/p>\n\n\n\n

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Remedies for cold and flu.Healthy food immune boosting selection. Foods high in antioxidants, minerals and vitamins. Antiviral treatment<\/figcaption><\/figure>\n\n\n\n

Vylazen\u00ed imunity zdravou stravou<\/strong><\/h2>\n\n\n\n

Z\u00e1kladn\u00edm stavebn\u00edm kamenem je v\u0161ak vyv\u00e1\u017een\u00e1 zdrav\u00e1 strava pln\u00e1 vitam\u00edn\u016f a miner\u00e1l\u016f. Je vhodn\u00e9 do j\u00eddeln\u00ed\u010dku za\u0159azovat potraviny, kter\u00e9 imunitu podporuj\u00ed. Takov\u00e9 potraviny jsou nap\u0159\u00edklad citrusy, paprika, \u0161pen\u00e1t \u010di brokolice. Maj\u00ed toti\u017e vysok\u00fd obsah vitam\u00ednu C, kter\u00fd napom\u00e1h\u00e1 obranyschopnosti.<\/p>\n\n\n\n

Mozkem na\u0161\u00ed imunity jsou st\u0159eva, proto je dobr\u00e9 zam\u011b\u0159it se tak\u00e9 na st\u0159evn\u00ed mikrobiom a spr\u00e1vn\u011b ho \u017eivit. St\u0159eva m\u016f\u017eeme pomoc\u00ed bylinek \u010di vl\u00e1kniny pro\u010distit a pot\u00e9 probiotiky v\u00a0podob\u011b kva\u0161en\u00fdch potravin \u010di kvalitn\u00edch kef\u00edr\u016f vy\u017eivit. Balz\u00e1m na st\u0159eva je dom\u00e1c\u00ed v\u00fdvar, kter\u00fd se nap\u0159\u00edklad v\u00a0Japonsku pod\u00e1v\u00e1 k\u00a0sn\u00eddani. Podle odborn\u00edk\u016f m\u00e1 vysok\u00fd obsah l\u00e9\u010div\u00fdch vlastnost\u00ed, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m. Ide\u00e1ln\u00ed je doplnit jej spoustou lok\u00e1ln\u00ed zeleniny. Odoln\u011bj\u0161\u00ed jedinci si mohou d\u00e1t tak\u00e9 po\u0159\u00e1dn\u00fd \u010desk\u00fd \u010desnek, jeho\u017e l\u00e9\u010div\u00fdm schopnostem holdovaly ji\u017e na\u0161e babi\u010dky. Obsahuje selen, kter\u00fd m\u00e1 siln\u00fd \u00fa\u010dinek na n\u00e1\u0161 imunitn\u00ed syst\u00e9m. V\u00a0syrov\u00e9m stavu lze \u010desnek pou\u017e\u00edt jako p\u0159\u00edrodn\u00ed antibiotikum.<\/p>\n\n\n\n

\"\"
Warming tea with honey, lemon and ginger<\/figcaption><\/figure>\n\n\n\n

Ryb\u00ed olej vyu\u017e\u00edvali ji\u017e sta\u0159\u00ed \u0158\u00edman\u00e9<\/strong><\/h2>\n\n\n\n

Dal\u0161\u00ed skv\u011blou potravinou, kterou vyu\u017e\u00edvali i mnoh\u00e9 starov\u011bk\u00e9 kultury jako posv\u00e1tnou surovinu, je ryb\u00ed olej. Podle \u010desk\u00e9ho St\u00e1tn\u00edho zdravotn\u00edho \u00fastavu vede dlouhodob\u00e1 konzumace ryb\u00edho oleje (zdroje omega-3 mastn\u00fdch kyselin) k\u00a0pr\u016fkazn\u00e9mu zlep\u0161en\u00ed imunitn\u00edho syst\u00e9mu. Odborn\u00edci proto doporu\u010duj\u00ed konzumaci mo\u0159sk\u00fdch ryb, alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b. Z\u00e1rove\u0148 d\u00edky studii spole\u010dnosti Eurostat v\u00edme, \u017ee \u010ce\u0161i zkonzumuj\u00ed o 60 procent m\u00e9n\u011b ryb, ne\u017e je pr\u016fm\u011br\u00a0na \u010dlov\u011bka v Evropsk\u00e9 unii. V\u00a0p\u0159\u00edpad\u011b, \u017ee se ve va\u0161em j\u00eddeln\u00ed\u010dku neobjevuj\u00ed tu\u010dn\u00e9 mo\u0159sk\u00e9 ryby, proto\u017ee v\u00e1m t\u0159eba nechutnaj\u00ed, je mo\u017en\u00e9 dop\u0159\u00e1t sv\u00e9mu t\u011blu i jin\u00fd zdroj omega-3 mastn\u00fdch kyselin. Vhodn\u00e1 je nap\u0159\u00edklad konzumace ryb\u00edho oleje\u00a0OmegaMarine Forte+<\/a>\u00a0<\/strong>od spole\u010dnosti NaturaMed.\u00a0OmegaMarine FORTE +<\/strong><\/a>\u00a0je vyr\u00e1b\u011bn\u00fd na z\u00e1klad\u011b 150let\u00e9 norsk\u00e9 tradice. Obsahuje lososov\u00fd olej, kter\u00fd je pro lidsk\u00e9 t\u011blo nejl\u00e9pe vst\u0159ebateln\u00fd a je z\u00edsk\u00e1v\u00e1n z masa losos\u016f \u017eij\u00edc\u00edch v nej\u010dist\u0161\u00edch vod\u00e1ch norsk\u00fdch fjord\u016f. Krom\u011b podpory spr\u00e1vn\u00e9 funkce srdce, mozku a o\u010d\u00ed je\u00a0OmegaMarine FORTE +<\/strong><\/a>\u00a0obohacen\u00fd o vitam\u00edn D, kter\u00fd tak\u00e9 podporuje imunitn\u00ed syst\u00e9m. Pokud chcete zjistit, jak jste na tom p\u0159\u00edjmem omega\u20133 mastn\u00fdch kyselin Vy, klikn\u011bte\u00a0zde<\/a>.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
  • \"\"
    Autumn photo of a beautiful girl<\/figcaption><\/figure><\/li>
  • \"\"
    Warming tea with honey, lemon and ginger<\/figcaption><\/figure><\/li>
  • \"\"
    Citrus, honey and garlic as home remedies for colds and flu. Immunity concept<\/figcaption><\/figure><\/li>
  • \"\"
    Remedies for cold and flu.Healthy food immune boosting selection. Foods high in antioxidants, minerals and vitamins. Antiviral treatment<\/figcaption><\/figure><\/li>
  • \"\"<\/figure><\/li>
  • \"\"<\/figure><\/li>
  • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

    Zdroj foto:<\/strong>\u00a0NaturaMed.cz<\/p>\n\n\n\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    T\u011blo je na\u0161\u00edm domovem a aby mohlo naplno vyu\u017e\u00edvat sv\u016fj potenci\u00e1l, je vhodn\u00e9 spr\u00e1vnou p\u00e9\u010d\u00ed podpo\u0159it ide\u00e1ln\u00ed vnit\u0159n\u00ed podm\u00ednky. Organismus si m\u016f\u017eeme p\u0159edstavit jako chytrou dom\u00e1cnost, kde v\u0161e funguje na z\u00e1klad\u011b inteligentn\u00edch regula\u010dn\u00edch a obran\u00fdch mechanism\u016f. Dostane-li se do nerovnov\u00e1hy, za\u010dnou tyto biologick\u00e9 mechanismy pracovat a jejich c\u00edlem je dostat vnit\u0159n\u00ed prost\u0159ed\u00ed op\u011bt do stavu […]<\/p>\n","protected":false},"author":2,"featured_media":6150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,12,10],"tags":[],"yoast_head":"\nTip redakce: Vyla\u010fte svou imunitu otu\u017eov\u00e1n\u00edm i kvalitn\u00edm ryb\u00edm olejem - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2021\/09\/29\/tip-redakce-vyladte-svou-imunitu-otuzovanim-i-kvalitnim-rybim-olejem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tip redakce: Vyla\u010fte svou imunitu otu\u017eov\u00e1n\u00edm i kvalitn\u00edm ryb\u00edm olejem - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"T\u011blo je na\u0161\u00edm domovem a aby mohlo naplno vyu\u017e\u00edvat sv\u016fj potenci\u00e1l, je vhodn\u00e9 spr\u00e1vnou p\u00e9\u010d\u00ed podpo\u0159it ide\u00e1ln\u00ed vnit\u0159n\u00ed podm\u00ednky. Organismus si m\u016f\u017eeme p\u0159edstavit jako chytrou dom\u00e1cnost, kde v\u0161e funguje na z\u00e1klad\u011b inteligentn\u00edch regula\u010dn\u00edch a obran\u00fdch mechanism\u016f. Dostane-li se do nerovnov\u00e1hy, za\u010dnou tyto biologick\u00e9 mechanismy pracovat a jejich c\u00edlem je dostat vnit\u0159n\u00ed prost\u0159ed\u00ed op\u011bt do stavu […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenhouse.cz\/index.php\/2021\/09\/29\/tip-redakce-vyladte-svou-imunitu-otuzovanim-i-kvalitnim-rybim-olejem\/\" \/>\n<meta property=\"og:site_name\" content=\"WOMENHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/womenhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-29T09:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-17T23:42:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/09\/Podzimni-mood-1024x683-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/09\/29\/tip-redakce-vyladte-svou-imunitu-otuzovanim-i-kvalitnim-rybim-olejem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/09\/29\/tip-redakce-vyladte-svou-imunitu-otuzovanim-i-kvalitnim-rybim-olejem\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738\"},\"headline\":\"Tip redakce: Vyla\u010fte svou imunitu otu\u017eov\u00e1n\u00edm i kvalitn\u00edm ryb\u00edm olejem\",\"datePublished\":\"2021-09-29T09:23:00+00:00\",\"dateModified\":\"2021-11-17T23:42:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/09\/29\/tip-redakce-vyladte-svou-imunitu-otuzovanim-i-kvalitnim-rybim-olejem\/\"},\"wordCount\":900,\"publisher\":{\"@id\":\"https:\/\/womenhouse.cz\/#organization\"},\"articleSection\":[\"NEWS\",\"TIPY & TRENDY\",\"ZDRAV\u00cd\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/09\/29\/tip-redakce-vyladte-svou-imunitu-otuzovanim-i-kvalitnim-rybim-olejem\/\",\"url\":\"https:\/\/womenhouse.cz\/index.php\/2021\/09\/29\/tip-redakce-vyladte-svou-imunitu-otuzovanim-i-kvalitnim-rybim-olejem\/\",\"name\":\"Tip redakce: Vyla\u010fte svou imunitu otu\u017eov\u00e1n\u00edm i kvalitn\u00edm ryb\u00edm olejem - 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