{"id":5781,"date":"2021-07-08T23:07:48","date_gmt":"2021-07-08T21:07:48","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=5781"},"modified":"2021-09-21T01:48:42","modified_gmt":"2021-09-20T23:48:42","slug":"idealni-cas-na-zhubnuti","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2021\/07\/08\/idealni-cas-na-zhubnuti\/","title":{"rendered":"Ide\u00e1ln\u00ed \u010das na zhubnut\u00ed"},"content":{"rendered":"\n

Chyst\u00e1te se na dovolenou? A plavky v\u00e1m sed\u00ed? Te\u010f je ten nejvhodn\u011bj\u0161\u00ed \u010das pro nastartov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. V\u011bt\u0161ina z\u00a0n\u00e1s v\u00a0dob\u011b covidov\u00e9 \u00fasp\u011b\u0161n\u011b p\u0159ibrala n\u011bkolik kil, a tak nen\u00ed od v\u011bci zamyslet se a zkusit se jich zbavit. To se d\u00e1 ud\u011blat n\u011bkolika zp\u016fsoby. M\u016f\u017eete se t\u00fdrat p\u016fsty nebo nesmysln\u00fdmi dietami nebo na to p\u016fjdete chyt\u0159e, pomoc\u00ed KetoDiety<\/a>.<\/strong><\/p>\n\n\n\n

Jak na to, aby to moc nebolelo?<\/h2>\n\n\n\n

<\/a> V\u00a0prvn\u00ed \u0159ad\u011b se vra\u0165te alespo\u0148 v\u00a0my\u0161lenk\u00e1ch zp\u00e1tky do \u0161koly na hodinu fyziky. Jestli si vzpomenete na Z\u00e1kon o zachov\u00e1n\u00ed energie, m\u00e1te nap\u016fl vyhr\u00e1no. Zjednodu\u0161en\u011b \u0159e\u010deno je pot\u0159eba zv\u00fd\u0161it v\u00fddej a sn\u00ed\u017eit p\u0159\u00edjem energie. Aby to ale p\u011bkn\u011b fungovalo bez n\u00e1sledn\u00e9ho jojo efektu, je pot\u0159eba si nastavit dlouhodob\u011bj\u0161\u00ed pl\u00e1n. Necht\u011bjte zhubnout 5 kg za t\u00fdden. Rad\u011bji postupujte pomalu. Spo\u010d\u00edtejte si svoje BMI<\/a> <\/strong>na kalkula\u010dce a stanovte si re\u00e1ln\u00fd c\u00edl.<\/p>\n\n\n\n

\"Keto<\/a><\/figure>\n\n\n\n

\u010c\u00edm za\u010d\u00edt?<\/h2>\n\n\n\n

Nastartov\u00e1n\u00edm metabolismu. Jestli\u017ee jste te\u010f rok a v\u00edce byli zav\u0159en\u00ed doma, nemohli moc sportovat a v j\u00eddle jste se ne\u0161idili, m\u00e1te metabolismus po\u0159\u00e1dn\u011b zleniv\u011bl\u00fd. Jak ho rozh\u00fdbat? T\u00edm, \u017ee si nastav\u00edte pravideln\u00fd re\u017eim, spo\u010d\u00edvaj\u00edc\u00ed z p\u011bti spr\u00e1vn\u00fdch j\u00eddel denn\u011b a p\u0159id\u00e1te pohyb. Bez toho se to opravdu neobejde. T\u00edm nejjednodu\u0161\u0161\u00edm a z\u00e1rove\u0148 nejlevn\u011bj\u0161\u00edm pohybem je ch\u016fze. Zkuste si vyhradit pro sebe hodinu denn\u011b a vyrazte na svi\u017enou proch\u00e1zku. Pokud na to opravdu nem\u00e1te \u010das, zapome\u0148te na vymo\u017eenosti typu eskal\u00e1tory, v\u00fdtahy nebo prost\u011b vystupte z tramvaje \u010di autobusu o stanici d\u0159\u00edv. Hlavn\u011b se h\u00fdbejte denn\u011b. Je podstatn\u011b efektivn\u011bj\u0161\u00ed uj\u00edt ka\u017ed\u00fd den p\u00e1r kilometr\u016f ne\u017e se jednou za t\u00fdden zni\u010dit dvacetikilometrov\u00fdm pochodem.<\/p>\n\n\n\n

Kter\u00e1 j\u00eddla jsou ta spr\u00e1vn\u00e1? Tady u\u017e nast\u00e1v\u00e1 probl\u00e9m. M\u00e1lokdo se m\u016f\u017ee naplno v\u011bnovat sv\u00e9mu j\u00eddeln\u00ed\u010dku a vyv\u00e1\u0159et si zdrav\u00e1 j\u00eddla s\u00a0vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00edmi hodnotami. To byste tak\u00e9 mohli p\u0159estat chodit do pr\u00e1ce. S\u00a0t\u00edm v\u00e1m pom\u016f\u017ee nutri\u010dn\u00ed specialista nebo si nechte j\u00eddla dov\u00e9zt. Nejlep\u0161\u00ed je kombinace oboj\u00edho. Lid\u00e9, kte\u0159\u00ed tomu rozum\u00ed a dok\u00e1\u017e\u00ed v\u00e1m sestavit keto j\u00eddeln\u00ed\u010dek<\/strong><\/a> na dlouho dop\u0159edu, <\/a> se t\u00edm \u017eiv\u00ed. Nechte to tedy na nich a vy se v\u011bnujte jin\u00fdm \u010dinnostem.<\/p>\n\n\n\n

\"Keto<\/a><\/figure>\n\n\n\n

Pro\u010d je tato doba nejvhodn\u011bj\u0161\u00ed?<\/h2>\n\n\n\n

Bl\u00ed\u017e\u00ed se dovolen\u00e1, p\u0159i kter\u00e9 se obvykle v\u00edce h\u00fdbete, a\u0165 u\u017e sportujete nebo chod\u00edte po pam\u00e1tk\u00e1ch. Proto je ide\u00e1ln\u00ed, pokud se nastartujete k nov\u00e9mu \u017eivotn\u00edmu stylu je\u0161t\u011b p\u0159ed dovolenou. Na n\u00ed se v\u00e1m v\u011bt\u0161\u00edm pohybem bude daleko l\u00edp hubnout. Budete jednodu\u0161e pokra\u010dovat v nastaven\u00e9m \u017eivotn\u00edm stylu a p\u0159itom budete m\u00edt v\u00edce pohybu. T\u00edm p\u00e1dem budou v\u00fdsledky rychleji viditeln\u00e9, a to m\u00e1 p\u0159eci ka\u017ed\u00fd r\u00e1d.<\/p>\n\n\n\n

<\/a> www.ketodiet.cz<\/a><\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Keto<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Zdroj foto<\/strong>: KetoDiet.cz<\/p>\n","protected":false},"excerpt":{"rendered":"

Chyst\u00e1te se na dovolenou? A plavky v\u00e1m sed\u00ed? Te\u010f je ten nejvhodn\u011bj\u0161\u00ed \u010das pro nastartov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. V\u011bt\u0161ina z\u00a0n\u00e1s v\u00a0dob\u011b covidov\u00e9 \u00fasp\u011b\u0161n\u011b p\u0159ibrala n\u011bkolik kil, a tak nen\u00ed od v\u011bci zamyslet se a zkusit se jich zbavit. To se d\u00e1 ud\u011blat n\u011bkolika zp\u016fsoby. M\u016f\u017eete se t\u00fdrat p\u016fsty nebo nesmysln\u00fdmi dietami nebo na to p\u016fjdete […]<\/p>\n","protected":false},"author":2,"featured_media":5782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,2,10],"tags":[],"yoast_head":"\nIde\u00e1ln\u00ed \u010das na zhubnut\u00ed - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2021\/07\/08\/idealni-cas-na-zhubnuti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ide\u00e1ln\u00ed \u010das na zhubnut\u00ed - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Chyst\u00e1te se na dovolenou? 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