{"id":5310,"date":"2021-05-02T00:55:00","date_gmt":"2021-05-01T22:55:00","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=5310"},"modified":"2021-06-22T00:30:27","modified_gmt":"2021-06-21T22:30:27","slug":"rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/","title":{"rendered":"Rozcho\u010fte babi\u010dku \u010di d\u011bde\u010dka. Dom\u00e1c\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 rozh\u00fdbat seniory"},"content":{"rendered":"\n<p><strong>P\u0159ib\u00fdvaj\u00edc\u00ed v\u011bk a nemoci v&nbsp;kombinaci s&nbsp;nedostatkem pravideln\u00e9ho pohybu vede u senior\u016f k postupn\u00e9 pasivit\u011b. \u010casto tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu u televize a ka\u017ed\u00fd pohyb je o to bolestiv\u011bj\u0161\u00ed. S\u00e9rie pravideln\u00fdch cvik\u016f, kter\u00e9 lze prov\u00e1d\u011bt v&nbsp;pohodl\u00ed domova na \u017eidli \u010di l\u016f\u017eku, pom\u00e1haj\u00ed aktivovat ochabl\u00e9 svalstvo a pohyblivost kloub\u016f, a hlavn\u011b vrac\u00ed senior\u016fm energii a pozitivn\u00ed mysl. V&nbsp;aktu\u00e1ln\u00ed dob\u011b nen\u00ed mo\u017en\u00e9, aby k&nbsp;senior\u016fm dom\u016f doch\u00e1zeli zku\u0161en\u00ed lekto\u0159i, cvi\u010dit se sv\u00fdmi rodi\u010di \u010di prarodi\u010di v\u0161ak m\u016f\u017ee d\u00edky online kurzu Senior Fitnes ka\u017ed\u00fd.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/05\/rozchodbabicku.cz_-1024x683.jpg\" alt=\"\" class=\"wp-image-721\"\/><\/figure>\n\n\n\n<p><strong>Zhor\u0161uj\u00edc\u00ed se pohyb po vlastn\u00edm byt\u011b, upadaj\u00edc\u00ed z\u00e1jem o proch\u00e1zky a dal\u0161\u00ed pohybov\u00e9 \u010dinnosti. Tyto i dal\u0161\u00ed podobn\u00e9 znaky by m\u011bly b\u00fdt varov\u00e1n\u00edm pro potomky t\u011bchto senior\u016f, aby v\u010das zas\u00e1hli a pokusili se s&nbsp;babi\u010dkou a d\u011bde\u010dkem n\u011bco ud\u011blat d\u0159\u00edve, ne\u017e je pasivita \u00fapln\u011b omez\u00ed. Nedostatek pohybu u senior\u016f velmi rychle vede ke ztr\u00e1t\u011b svalov\u00e9 hmoty, omezen\u00ed hybnosti kloub\u016f, probl\u00e9m\u016fm s&nbsp;rovnov\u00e1hou a psychick\u00e9 nepohod\u011b. \u010casto tak sami, ale i jejich okol\u00ed, maj\u00ed dojem, \u017ee u\u017e nic nemohou a \u017ee se s&nbsp;t\u00edm ned\u00e1 nic d\u011blat. To v&nbsp;\u0159ad\u011b p\u0159\u00edpad\u016f nemus\u00ed b\u00fdt pravda.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/05\/rozchodbabicku.cz-2.jpeg\" alt=\"\" class=\"wp-image-719\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zlep\u0161uj\u00edc\u00ed\nse fyzick\u00e1 i psychick\u00e1 kondice<\/strong><\/h2>\n\n\n\n<p>Cvi\u010den\u00ed\nna \u017eidli p\u0159edstavuje s\u00e9rii jednoduch\u00fdch cvik\u016f zohled\u0148uj\u00edc\u00ed\nstav a pohybov\u00e9 mo\u017enosti seniora. Zvl\u00e1dne ji tak ka\u017ed\u00e1 babi\u010dka\ni d\u011bde\u010dek, a to v&nbsp;pohodl\u00ed sv\u00e9ho domova. P\u0159ibli\u017en\u011b\nhodinov\u00e9 cvi\u010den\u00ed alespo\u0148 jednou t\u00fddn\u011b m\u00e1 z\u00e1sadn\u00ed vliv na\nzlep\u0161en\u00ed pohybov\u00fdch vlastnost\u00ed t\u011bla, pos\u00edlen\u00ed rovnov\u00e1hy a\ncelkov\u00e9 zlep\u0161en\u00ed jejich kondice. V\u00fdsledky jsou zn\u00e1t ji\u017e po\nm\u011bs\u00edci, a\u0165 u\u017e senior cvi\u010d\u00ed t\u0159ikr\u00e1t nebo jen jednou t\u00fddn\u011b.\nKl\u00ed\u010dov\u00fdm efektem je pro rodi\u010de a prarodi\u010de pocit nad\u0161en\u00ed\nz&nbsp;toho, co je\u0161t\u011b dovedou, a radost ze zlep\u0161uj\u00edc\u00edho se\nstavu, kter\u00e1 motivuje k&nbsp;dal\u0161\u00edm pohybov\u00fdm aktivit\u00e1m.  \n<\/p>\n\n\n\n<p>Cvi\u010den\u00ed provozuje organizace Senior Fitnes z. s. v\u011bnuj\u00edc\u00ed se \u0159ad\u011b dal\u0161\u00edch pohybov\u00fdch aktivit pro seniory. Cvi\u010den\u00ed na \u017eidli prov\u00e1d\u011bj\u00ed zku\u0161en\u00ed lekto\u0159i a je ur\u010deno tak\u00e9 pacient\u016fm upoutan\u00fdm na l\u016f\u017eko. <\/p>\n\n\n\n<p><em>\u201eCvi\u010den\u00ed prov\u00e1d\u00edme tak\u00e9 s&nbsp;klienty le\u017e\u00edc\u00edmi v&nbsp;posteli, kte\u0159\u00ed \u017e\u00e1dn\u00fd pohyb v&nbsp;podstat\u011b nemaj\u00ed. Pravideln\u00e9 cvi\u010den\u00ed opravdu dok\u00e1\u017ee z\u00e1zraky a m\u00e1me \u0159adu p\u0159\u00edpad\u016f, kdy se i p\u016fvodn\u00ed trvale le\u017e\u00edc\u00ed dnes sami pohybuj\u00ed po byt\u011b nebo dokonce vyr\u00e1\u017e\u00ed na kr\u00e1tk\u00e9 proch\u00e1zky s&nbsp;chod\u00edtkem \u010di holemi,\u201c <\/em>uv\u00e1d\u00ed Zden\u011bk Srba, p\u0159edseda organizace Senior Fitnes.<\/p>\n\n\n\n<p>Obdobn\u011b se d\u00e1 pracovat tak\u00e9 s&nbsp;lidmi trp\u00edc\u00edmi sta\u0159eckou demenc\u00ed<em>. \u201eT\u011blo a mysl spolu \u00fazce souvis\u00ed. Nemoci l\u00e9\u010dit neum\u00edme, ale pohybem jim i jejich partner\u016fm a potomk\u016fm m\u016f\u017eeme vr\u00e1tit radost ze \u017eivota,\u201c<\/em> dopl\u0148uje Srba.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/05\/rozchodbabicku.cz_.jpeg\" alt=\"\" class=\"wp-image-720\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rozcho\u010f\nsvou babi\u010dku a d\u011bde\u010dka<\/strong>\n\n<\/h2>\n\n\n\n<p>Omezen\u00ed\nsouvisej\u00edc\u00ed s&nbsp;aktu\u00e1ln\u00ed pandemickou situac\u00ed neumo\u017e\u0148uj\u00ed\npln\u011b b\u011b\u017en\u00fd provoz, kdy pro\u0161kolen\u00ed lekto\u0159i pravideln\u011b doch\u00e1z\u00ed\nke v\u0161em&nbsp;senior\u016fm dom\u016f. V\u011bt\u0161ina star\u0161\u00edch rodi\u010d\u016f a\nprarodi\u010d\u016f se sna\u017e\u00ed tak\u00e9 chr\u00e1nit p\u0159ed mo\u017enou n\u00e1kazou, proto\nsv\u016fj pohyb a soci\u00e1ln\u00ed kontakty omezili i ti, kte\u0159\u00ed byli b\u011b\u017en\u011b\nzvykl\u00ed na aktivn\u011bj\u0161\u00ed zp\u016fsob \u017eivota. Cvi\u010dit a m\u00edt pravideln\u00fd\nsoci\u00e1ln\u00ed kontakt v\u0161ak mohou i nad\u00e1le s&nbsp;pomoc\u00ed sv\u00fdch\npotomk\u016f. \n<\/p>\n\n\n\n<p>Senior\nFitnes nab\u00edz\u00ed online kurz pro v\u0161echny, kter\u00fdm z\u00e1le\u017e\u00ed na\npravideln\u00e9m pohybu sv\u00fdch rodi\u010d\u016f a prarodi\u010d\u016f. V&nbsp;r\u00e1mci\ntohoto \u0161kolen\u00ed dostanou z\u00e1jemci k&nbsp;dispozici celkem p\u011bt\np\u0159ibli\u017en\u011b dvacetiminutov\u00fdch video lekc\u00ed. T\u0159i jsou zam\u011b\u0159en\u00e9\nna cvi\u010den\u00ed vsed\u011b na \u017eidli, jedna na cvi\u010den\u00ed vestoje se \u017eidl\u00ed\njako oporou a jedna na cvi\u010den\u00ed vle\u017ee. Sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 lekce je\np\u0159esn\u00fd popis dan\u00e9ho cviku, od v\u00fdchoz\u00ed pozice po prov\u00e1d\u011bn\u00ed\npohybu a z\u00e1kladn\u00ed doporu\u010den\u00ed. N\u00e1sleduje cel\u00e1 sestava, kterou ve\nvideu p\u0159edv\u00e1d\u00ed cvi\u010d\u00edc\u00ed s&nbsp;koment\u00e1\u0159em lektorky. Jako bonus\nz\u00edsk\u00e1 ka\u017ed\u00fd p\u0159edplatitel kurzu tak\u00e9 online p\u0159enos, p\u0159i kter\u00e9m\nmohou \u017eiv\u011b diskutovat se zku\u0161en\u00fdmi lektorkami a cvi\u010dit za jejich\nvzd\u00e1len\u00e9 asistence.<\/p>\n\n\n\n<p><strong>V\u00edce informac\u00ed v\u010detn\u011b objedn\u00e1vky kurz\u016f lze naj\u00edt na <a href=\"http:\/\/www.rozchodbabicku.cz\/\">www.rozchodbabicku.cz<\/a>. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/05\/rozchodbabicku.cz-2.jpeg\" alt=\"\" data-id=\"719\" data-full-url=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/05\/rozchodbabicku.cz-2.jpeg\" data-link=\"https:\/\/runhouse.cz\/?attachment_id=719\" class=\"wp-image-719\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/05\/rozchodbabicku.cz_.jpeg\" alt=\"\" data-id=\"720\" data-full-url=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/05\/rozchodbabicku.cz_.jpeg\" data-link=\"https:\/\/runhouse.cz\/?attachment_id=720\" class=\"wp-image-720\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/05\/rozchodbabicku.cz_-1024x683.jpg\" alt=\"\" data-id=\"721\" data-full-url=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/05\/rozchodbabicku.cz_.jpg\" data-link=\"https:\/\/runhouse.cz\/?attachment_id=721\" class=\"wp-image-721\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ib\u00fdvaj\u00edc\u00ed v\u011bk a nemoci v&nbsp;kombinaci s&nbsp;nedostatkem pravideln\u00e9ho pohybu vede u senior\u016f k postupn\u00e9 pasivit\u011b. \u010casto tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu u televize a ka\u017ed\u00fd pohyb je o to bolestiv\u011bj\u0161\u00ed. S\u00e9rie pravideln\u00fdch cvik\u016f, kter\u00e9 lze prov\u00e1d\u011bt v&nbsp;pohodl\u00ed domova na \u017eidli \u010di l\u016f\u017eku, pom\u00e1haj\u00ed aktivovat ochabl\u00e9 svalstvo a pohyblivost kloub\u016f, a hlavn\u011b vrac\u00ed senior\u016fm energii a pozitivn\u00ed mysl. V&nbsp;aktu\u00e1ln\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,22,17,10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rozcho\u010fte babi\u010dku \u010di d\u011bde\u010dka. Dom\u00e1c\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 rozh\u00fdbat seniory - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rozcho\u010fte babi\u010dku \u010di d\u011bde\u010dka. Dom\u00e1c\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 rozh\u00fdbat seniory - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"P\u0159ib\u00fdvaj\u00edc\u00ed v\u011bk a nemoci v&nbsp;kombinaci s&nbsp;nedostatkem pravideln\u00e9ho pohybu vede u senior\u016f k postupn\u00e9 pasivit\u011b. \u010casto tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu u televize a ka\u017ed\u00fd pohyb je o to bolestiv\u011bj\u0161\u00ed. S\u00e9rie pravideln\u00fdch cvik\u016f, kter\u00e9 lze prov\u00e1d\u011bt v&nbsp;pohodl\u00ed domova na \u017eidli \u010di l\u016f\u017eku, pom\u00e1haj\u00ed aktivovat ochabl\u00e9 svalstvo a pohyblivost kloub\u016f, a hlavn\u011b vrac\u00ed senior\u016fm energii a pozitivn\u00ed mysl. V&nbsp;aktu\u00e1ln\u00ed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/\" \/>\n<meta property=\"og:site_name\" content=\"WOMENHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/womenhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-01T22:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-21T22:30:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/05\/rozchodbabicku.cz_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1179\" \/>\n\t<meta property=\"og:image:height\" content=\"786\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738\"},\"headline\":\"Rozcho\u010fte babi\u010dku \u010di d\u011bde\u010dka. Dom\u00e1c\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 rozh\u00fdbat seniory\",\"datePublished\":\"2021-05-01T22:55:00+00:00\",\"dateModified\":\"2021-06-21T22:30:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/\"},\"wordCount\":826,\"publisher\":{\"@id\":\"https:\/\/womenhouse.cz\/#organization\"},\"articleSection\":[\"NEWS\",\"RELAX &amp; SPORT\",\"SPOLE\u010cNOST &amp; VZTAHY\",\"ZDRAV\u00cd\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/\",\"url\":\"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/\",\"name\":\"Rozcho\u010fte babi\u010dku \u010di d\u011bde\u010dka. Dom\u00e1c\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 rozh\u00fdbat seniory - WOMENHOUSE.cz\",\"isPartOf\":{\"@id\":\"https:\/\/womenhouse.cz\/#website\"},\"datePublished\":\"2021-05-01T22:55:00+00:00\",\"dateModified\":\"2021-06-21T22:30:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/womenhouse.cz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rozcho\u010fte babi\u010dku \u010di d\u011bde\u010dka. Dom\u00e1c\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 rozh\u00fdbat seniory\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/womenhouse.cz\/#website\",\"url\":\"https:\/\/womenhouse.cz\/\",\"name\":\"WOMENHOUSE.cz\",\"description\":\"Port\u00e1l v\u00fdhradn\u011b jen pro \u017eeny...\",\"publisher\":{\"@id\":\"https:\/\/womenhouse.cz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/womenhouse.cz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/womenhouse.cz\/#organization\",\"name\":\"WOMENHOUSE.cz\",\"url\":\"https:\/\/womenhouse.cz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/06\/cropped-logo_Womenhouse_RGB-02-removebg-preview-1.png\",\"contentUrl\":\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/06\/cropped-logo_Womenhouse_RGB-02-removebg-preview-1.png\",\"width\":561,\"height\":375,\"caption\":\"WOMENHOUSE.cz\"},\"image\":{\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/womenhousecz\",\"https:\/\/www.instagram.com\/womenhousecz\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738\",\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"sameAs\":[\"http:\/\/www.womenhouse.cz\"],\"url\":\"https:\/\/womenhouse.cz\/index.php\/author\/jolhol\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rozcho\u010fte babi\u010dku \u010di d\u011bde\u010dka. Dom\u00e1c\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 rozh\u00fdbat seniory - WOMENHOUSE.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/","og_locale":"cs_CZ","og_type":"article","og_title":"Rozcho\u010fte babi\u010dku \u010di d\u011bde\u010dka. Dom\u00e1c\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 rozh\u00fdbat seniory - WOMENHOUSE.cz","og_description":"P\u0159ib\u00fdvaj\u00edc\u00ed v\u011bk a nemoci v&nbsp;kombinaci s&nbsp;nedostatkem pravideln\u00e9ho pohybu vede u senior\u016f k postupn\u00e9 pasivit\u011b. \u010casto tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu u televize a ka\u017ed\u00fd pohyb je o to bolestiv\u011bj\u0161\u00ed. S\u00e9rie pravideln\u00fdch cvik\u016f, kter\u00e9 lze prov\u00e1d\u011bt v&nbsp;pohodl\u00ed domova na \u017eidli \u010di l\u016f\u017eku, pom\u00e1haj\u00ed aktivovat ochabl\u00e9 svalstvo a pohyblivost kloub\u016f, a hlavn\u011b vrac\u00ed senior\u016fm energii a pozitivn\u00ed mysl. V&nbsp;aktu\u00e1ln\u00ed [&hellip;]","og_url":"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/","og_site_name":"WOMENHOUSE.cz","article_publisher":"https:\/\/www.facebook.com\/womenhousecz","article_published_time":"2021-05-01T22:55:00+00:00","article_modified_time":"2021-06-21T22:30:27+00:00","og_image":[{"width":1179,"height":786,"url":"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/05\/rozchodbabicku.cz_.jpg","type":"image\/jpeg"}],"author":"Jolana Hol\u00e1\u0148ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Jolana Hol\u00e1\u0148ov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/#article","isPartOf":{"@id":"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/"},"author":{"name":"Jolana Hol\u00e1\u0148ov\u00e1","@id":"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738"},"headline":"Rozcho\u010fte babi\u010dku \u010di d\u011bde\u010dka. Dom\u00e1c\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 rozh\u00fdbat seniory","datePublished":"2021-05-01T22:55:00+00:00","dateModified":"2021-06-21T22:30:27+00:00","mainEntityOfPage":{"@id":"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/"},"wordCount":826,"publisher":{"@id":"https:\/\/womenhouse.cz\/#organization"},"articleSection":["NEWS","RELAX &amp; SPORT","SPOLE\u010cNOST &amp; VZTAHY","ZDRAV\u00cd"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/","url":"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/","name":"Rozcho\u010fte babi\u010dku \u010di d\u011bde\u010dka. Dom\u00e1c\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 rozh\u00fdbat seniory - WOMENHOUSE.cz","isPartOf":{"@id":"https:\/\/womenhouse.cz\/#website"},"datePublished":"2021-05-01T22:55:00+00:00","dateModified":"2021-06-21T22:30:27+00:00","breadcrumb":{"@id":"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/womenhouse.cz\/index.php\/2021\/05\/02\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/womenhouse.cz\/"},{"@type":"ListItem","position":2,"name":"Rozcho\u010fte babi\u010dku \u010di d\u011bde\u010dka. Dom\u00e1c\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 rozh\u00fdbat seniory"}]},{"@type":"WebSite","@id":"https:\/\/womenhouse.cz\/#website","url":"https:\/\/womenhouse.cz\/","name":"WOMENHOUSE.cz","description":"Port\u00e1l v\u00fdhradn\u011b jen pro \u017eeny...","publisher":{"@id":"https:\/\/womenhouse.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womenhouse.cz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/womenhouse.cz\/#organization","name":"WOMENHOUSE.cz","url":"https:\/\/womenhouse.cz\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/womenhouse.cz\/#\/schema\/logo\/image\/","url":"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/06\/cropped-logo_Womenhouse_RGB-02-removebg-preview-1.png","contentUrl":"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/06\/cropped-logo_Womenhouse_RGB-02-removebg-preview-1.png","width":561,"height":375,"caption":"WOMENHOUSE.cz"},"image":{"@id":"https:\/\/womenhouse.cz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/womenhousecz","https:\/\/www.instagram.com\/womenhousecz\/"]},{"@type":"Person","@id":"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738","name":"Jolana Hol\u00e1\u0148ov\u00e1","sameAs":["http:\/\/www.womenhouse.cz"],"url":"https:\/\/womenhouse.cz\/index.php\/author\/jolhol\/"}]}},"_links":{"self":[{"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/posts\/5310"}],"collection":[{"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5310"}],"version-history":[{"count":-4,"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/posts\/5310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/media\/5311"}],"wp:attachment":[{"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenhouse.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}