{"id":5185,"date":"2021-04-15T00:11:00","date_gmt":"2021-04-14T22:11:00","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=5185"},"modified":"2021-06-15T12:39:32","modified_gmt":"2021-06-15T10:39:32","slug":"duben-doma-jeste-budem-odbornik-radi-jak-s-detmi-efektivne-zvladnout-karantenu","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2021\/04\/15\/duben-doma-jeste-budem-odbornik-radi-jak-s-detmi-efektivne-zvladnout-karantenu\/","title":{"rendered":"Duben, doma je\u0161t\u011b budem: Odborn\u00edk rad\u00ed, jak s d\u011btmi efektivn\u011b zvl\u00e1dnout karant\u00e9nu"},"content":{"rendered":"\n<p><strong>Rok se s&nbsp;rokem se\u0161el a u\u017e v\u00edce ne\u017e dvan\u00e1ct m\u011bs\u00edc\u016f \u010del\u00edme doma v\u00fdzv\u00e1m, jak s&nbsp;d\u011btmi skloubit pr\u00e1ci, \u0161kolu, dom\u00e1c\u00ed povinnosti a voln\u00fd \u010das. Radost z&nbsp;voln\u011bj\u0161\u00edho re\u017eimu opadla velmi rychle, zat\u00edmco si d\u011bti zpo\u010d\u00e1tku online v\u00fduku u\u017e\u00edvaly, te\u010f u\u017e jim spolu\u017e\u00e1ci a \u0161koln\u00ed prost\u0159ed\u00ed chyb\u00ed. Jaro s&nbsp;sebou p\u0159in\u00e1\u0161\u00ed novou vlnu energie a snad i nov\u00e9 mo\u017enosti, jak se s&nbsp;karant\u00e9nou vypo\u0159\u00e1dat. Inspirujte se tipy, jak d\u011btem upravit denn\u00ed re\u017eim tak, abyste m\u011bli \u010das a energii nejen na denn\u00ed povinnosti, ale tak\u00e9 na spole\u010dn\u00e9 rodinn\u00e9 chv\u00edle.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2021\/04\/shutterstock_1675198060_51116398400_o-1024x683.jpg\" alt=\"\" class=\"wp-image-3531\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jasn\u011b dan\u00fd rozvrh p\u0159in\u00e1\u0161\u00ed v\u00edce svobody<\/strong><\/h3>\n\n\n\n<p>Pobyt doma sv\u00e1d\u00ed k&nbsp;tomu, \u017ee se nedodr\u017euj\u00ed b\u011b\u017en\u011b zab\u011bhnut\u00e9 ritu\u00e1ly, jako je spole\u010dn\u00e1 sn\u00eddan\u011b, obl\u00e9k\u00e1n\u00ed se do \u0161koly aj. Kdo vlastn\u011b pot\u0159ebuje kalhoty, kdy\u017e pan\u00ed u\u010ditelka nevid\u00ed, \u017ee d\u011bti sed\u00ed v&nbsp;py\u017eamu? Naopak, dodr\u017eov\u00e1n\u00ed d\u0159\u00edve nastaven\u00e9ho re\u017eimu, kter\u00fd byl p\u0159ed karant\u00e9nou, pom\u016f\u017ee nejen d\u011btem, ale cel\u00e9 rodin\u011b. Jasn\u011b si tedy ur\u010dete konkr\u00e9tn\u00ed \u010dasy, v&nbsp;kolik maj\u00ed d\u011bti vst\u00e1t, sn\u00eddat a v&nbsp;kolik maj\u00ed b\u00fdt p\u0159ipraveny na online v\u00fduku. Nezapom\u00ednejte ale ani na voln\u00fd \u010das. Pokud maj\u00ed d\u011bti v&nbsp;celodenn\u00edm rozvrhu vyhrazenou chvilku i na hran\u00ed, budou se m\u00edt na co t\u011b\u0161it a z\u00e1rove\u0148 se budou v\u00edce soust\u0159edit na \u00fakoly. T\u00edm, \u017ee dod\u00e1te d\u011btem \u0159\u00e1d, dop\u0159ejete i sob\u011b v\u00edce svobody.&nbsp;<em>\u201eV\u0161e je o ur\u010dit\u00e9m nastaven\u00ed. Pokud m\u011bly d\u011bti l\u00e9ta napl\u00e1novan\u00e9 aktivity, kter\u00e9 \u0159\u00eddily jejich voln\u00fd \u010das je ur\u010dit\u011b dobr\u00e9 v&nbsp;tom pokra\u010dovat v&nbsp;takov\u00e9 m\u00ed\u0159e, v&nbsp;jak\u00e9 je mo\u017en\u00e9, aby to rodina a okol\u00ed zabezpe\u010dilo a z\u00e1rove\u0148 aby to bylo pro v\u0161echny to nejlep\u0161\u00ed \u0159e\u0161en\u00ed. Je skv\u011bl\u00e9 m\u00edt z\u00e1chytn\u00e9 body, kter\u00fdch se mohou dr\u017eet d\u011bti i my dosp\u011bl\u00ed. D\u00e1v\u00e1 n\u00e1m to toti\u017e ur\u010dit\u00fd pocit jistoty,\u201c<\/em>&nbsp;\u0159\u00edk\u00e1 psycholo\u017eka a kou\u010dka Kamila Velkov\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2021\/04\/youngstudentdoinghomeworkathomewithschoolbooksnewspaper_51115041112_o-1024x683.jpg\" alt=\"\" class=\"wp-image-3533\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jedna m\u00edstnost na jednu aktivitu<\/strong><\/h3>\n\n\n\n<p>Z\u016fstat v&nbsp;posteli b\u011bhem pr\u00e1ce nebo v\u00fduky znamen\u00e1 polovi\u010dn\u00ed produktivitu. To v\u0161ak neplat\u00ed pouze o posteli, ale tak\u00e9 o prostoru samotn\u00e9m. Pokud se va\u0161e d\u011bti u\u010d\u00ed ve stejn\u00e9 m\u00edstnosti, kde si i hraj\u00ed, jejich pozornost bude samoz\u0159ejm\u011b mnohem ni\u017e\u0161\u00ed. Pokuste se naj\u00edt m\u00edsto, kde se budou v\u011bnovat pouze a jenom \u0161kole. D\u011bti tak budou moct sn\u00e1z odd\u011blit radosti od povinnost\u00ed a bude pro n\u011b jednodu\u0161\u0161\u00ed se na v\u00fduku koncentrovat.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2021\/04\/okoldov-dortk_ii_51115513788_o.jpg\" alt=\"\" class=\"wp-image-3529\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00daklid jako u\u017eite\u010dn\u00e1 z\u00e1bava<\/strong><\/h3>\n\n\n\n<p>P\u0159es noc se z v\u011bt\u0161iny&nbsp;maminek staly ch\u016fvy, kucha\u0159ky, ukl\u00edze\u010dky a u\u010ditelky na pln\u00fd \u00favazek. Zkusili jste do dom\u00e1c\u00edch povinnost\u00ed zapojit va\u0161e mal\u00e9 pomocn\u00edky? V\u011b\u0159te nebo ne, d\u011bti v\u00e1m s&nbsp;nad\u0161en\u00edm pomohou t\u0159eba s&nbsp;\u00faklidem. Za\u017eijete u toho p\u0159\u00edjemn\u011b str\u00e1ven\u00fd \u010das, pokoj bude uklizen\u00fd \u2013 i kdy\u017e to mo\u017en\u00e1 bude trvat o mali\u010dko d\u00e9le, a d\u011bti se nau\u010d\u00ed spr\u00e1vn\u00fdm n\u00e1vyk\u016fm. \u00daklidovou aktivitou m\u016f\u017ee b\u00fdt t\u0159eba i hrav\u00e9 um\u00fdv\u00e1n\u00ed hra\u010dek. Po\u0161lete d\u011bti do koupelny, doneste jim hra\u010dky, houbu a m\u00fddlo. D\u011bti hran\u00ed s&nbsp;vodou miluj\u00ed, spoj\u00edte tedy z\u00e1bavn\u00e9 s&nbsp;u\u017eite\u010dn\u00fdm. A kone\u010dn\u011b smyjete prach z&nbsp;t\u011bch aut\u00ed\u010dek, po kter\u00fdch u\u017e tak dlouho nen\u00e1padn\u011b pokukujete. D\u011bti se r\u00e1dy zapoj\u00ed i do p\u0159\u00edpravy j\u00eddel nebo do pe\u010den\u00ed. Nechte je dekorovat zeleninovou oblohu na slavnostn\u00ed tal\u00ed\u0159e nebo vy\u0161perkovat dort \u010di mal\u00e9 cup cakes. K&nbsp;tomu se skv\u011ble hod\u00ed nejen ovoce, ale t\u0159eba i bonbony Haribo, kter\u00e9 maj\u00ed u\u017e po generace r\u00e1di d\u011bti i dosp\u011bl\u00ed, a kter\u00e9 jsou nejr\u016fzn\u011bj\u0161\u00edch tvar\u016f a barev. D\u011bti nejen\u017ee si p\u0159i tom procvi\u010d\u00ed jemnou motoriku, ale rozv\u00ed\u0159\u00ed i sv\u011bt fantazie, co\u017e je tak\u00e9 velmi d\u016fle\u017eit\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2021\/04\/shutterstock_595548434_51115602831_o-1024x683.jpg\" alt=\"\" class=\"wp-image-3530\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rozh\u00fdbejte to i s hra\u010dkami<\/strong><\/h3>\n\n\n\n<p>Se zav\u0159en\u00fdmi krou\u017eky a omezen\u00fdm pohybem je t\u011b\u017ek\u00e9 donutit d\u011bti se h\u00fdbat. Co kdybyste ale spojili pohyb se hrou? Popadn\u011bte (ji\u017e umyt\u00e9) hra\u010dky a p\u0159ipravte d\u011btem p\u0159ek\u00e1\u017ekovou dr\u00e1hu. M\u016f\u017eete stopovat, jak dlouho jim trv\u00e1 dr\u00e1hu prob\u011bhnout. Dokonce s&nbsp;nimi m\u016f\u017eete dr\u00e1hu stav\u011bt a nechat jejich kreativitu tvo\u0159it ty nejzapeklit\u011bj\u0161\u00ed p\u0159ek\u00e1\u017eky. Dal\u0161\u00ed aktivitou m\u016f\u017ee b\u00fdt t\u0159eba hra na schov\u00e1vanou. Zat\u00edmco d\u011bti po\u010d\u00edtaj\u00ed, poschov\u00e1vejte jim hra\u010dky po pokoji. Stopujte, za jak dlouho ply\u0161\u00e1ky najdou, anebo kdo jich najde v\u00edc. Skv\u011blou aktivitou na vyb\u00edjen\u00ed energie je i tanec. \u017de jste sami na pohyb \u00fapln\u011b d\u0159ev\u011bn\u00ed? Na tom v\u016fbec nez\u00e1le\u017e\u00ed! Technologie n\u00e1m op\u011bt a znovu zjednodu\u0161uj\u00ed \u017eivot, jeliko\u017e t\u0159eba na YouTube najdete plno d\u011btsk\u00fdch tane\u010dk\u016f a tutori\u00e1l\u016f.&nbsp;<em>\u201eS&nbsp;online v\u00fdukou se plno d\u011bt\u00ed zav\u0159e ve sv\u00fdch pokoj\u00edch a dlouh\u00e9 dny je jejich nejv\u011bt\u0161\u00edm pohybem cesta do ledni\u010dky. P\u0159itom je prok\u00e1z\u00e1no, \u017ee fyzick\u00e1 aktivita je \u00fazce spojena s&nbsp;aktivitou mozku. Pokud se n\u00e1m neda\u0159\u00ed j\u00edt aspo\u0148 jednou za den ven na proch\u00e1zku, vid\u00edm jakoukoli fyzickou aktivitu jako doslova nezbytnou. Zm\u00edn\u011bn\u00fd tanec je \u00fa\u017easn\u00fd, proto\u017ee podporuje spont\u00e1nnost a kreativitu,\u201c<\/em>&nbsp;potvrzuje Kamila Velkov\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2021\/04\/mikulas16_m_51116399410_o-1024x684.png\" alt=\"\" class=\"wp-image-3527\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S&nbsp;prarodi\u010di na dr\u00e1tu<\/strong><\/h3>\n\n\n\n<p>\u201e<em>\u0160kola m\u00e1 krom\u011b role vzd\u011bl\u00e1vac\u00ed i roli socializa\u010dn\u00ed \u2013 a tu bychom ur\u010dit\u011b nem\u011bli zanedb\u00e1vat. N\u011bkte\u0159\u00ed u\u010ditel\u00e9 si to uv\u011bdomuj\u00ed a d\u00e1vaj\u00ed ve sv\u00fdch hodin\u00e1ch prostor t\u0159eba pro tzv. \u201esmall talk\u201c, kdy se d\u011bti bav\u00ed, o \u010dem cht\u011bj\u00ed, ale nen\u00ed to plnohodnotn\u00e1 kompenzace rozhovor\u016f, kter\u00e9 by vedly ve \u0161kole,\u201c<\/em>\u00a0\u0159\u00edk\u00e1 psycholo\u017eka Velkov\u00e1. Proto i kdy\u017e v\u00e1m p\u0159ijde, \u017ee v\u00eddat rodinu a kamar\u00e1dy p\u0159es obrazovku nen\u00ed to prav\u00e9 o\u0159echov\u00e9, je to d\u016fle\u017eit\u00e9 a p\u0159in\u00e1\u0161\u00ed to radost v\u0161em z\u00fa\u010dastn\u011bn\u00fdm. Jsme te\u010f osam\u011bl\u00ed v\u00edc, ne\u017e kdy d\u0159\u00edv a p\u0159id\u00e1vat dal\u0161\u00ed screen-time mo\u017en\u00e1 nep\u016fsob\u00ed jako ta spr\u00e1vn\u00e1 volba, ale i mal\u00e1 d\u00e1vka socializace dod\u00e1 d\u011btem velkou n\u00e1ru\u010d pozitivn\u00ed energie. Co kdyby m\u00edsto v\u00e1s poh\u00e1dku na dobrou noc \u010detl pro dne\u0161ek d\u011bda? A co si zkusit up\u00e9ct s\u00a0babi\u010dkou online jej\u00ed lahodn\u00e9 su\u0161enky? Nebo ve\u010der deskov\u00fdch her? A tot\u00e9\u017e plat\u00ed i s\u00a0kamar\u00e1dy va\u0161ich d\u011bt\u00ed. A\u010dkoliv se to zd\u00e1 nemo\u017en\u00e9, opak je pravdou. Zjist\u011bte, co maj\u00ed doma za hry, spojte se on-line, posouvejte za sebe navz\u00e1jem figurky a zjist\u011bte, kdo je mistr virtu\u00e1ln\u011b-nevirtu\u00e1ln\u00edch deskov\u00fdch her.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/shutterstock_1675198060_51116398400_o-1024x683.jpg\" alt=\"\" data-id=\"5191\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/shutterstock_1675198060_51116398400_o.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=5191\" class=\"wp-image-5191\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/shutterstock_1675198060_51116398400_o-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/shutterstock_1675198060_51116398400_o-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/shutterstock_1675198060_51116398400_o-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/shutterstock_1675198060_51116398400_o.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/youngstudentdoinghomeworkathomewithschoolbooksnewspaper_51115041112_o-1024x683.jpg\" alt=\"\" data-id=\"5193\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/youngstudentdoinghomeworkathomewithschoolbooksnewspaper_51115041112_o.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=5193\" class=\"wp-image-5193\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/youngstudentdoinghomeworkathomewithschoolbooksnewspaper_51115041112_o-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/youngstudentdoinghomeworkathomewithschoolbooksnewspaper_51115041112_o-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/youngstudentdoinghomeworkathomewithschoolbooksnewspaper_51115041112_o-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/youngstudentdoinghomeworkathomewithschoolbooksnewspaper_51115041112_o.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"788\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/mechove3_retus_51115041537_o.jpg\" alt=\"\" data-id=\"5186\" 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https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/tropi6_m_51115601731_o-200x300.jpg 200w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/mikulas16_m_51116399410_o-1024x684.png\" alt=\"\" data-id=\"5187\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/mikulas16_m_51116399410_o.png\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=5187\" class=\"wp-image-5187\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/mikulas16_m_51116399410_o-1024x684.png 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/mikulas16_m_51116399410_o-300x200.png 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/mikulas16_m_51116399410_o-768x513.png 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/04\/mikulas16_m_51116399410_o.png 1180w\" 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