{"id":4982,"date":"2021-03-11T01:33:00","date_gmt":"2021-03-11T00:33:00","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=4982"},"modified":"2021-05-18T01:46:39","modified_gmt":"2021-05-17T23:46:39","slug":"budte-fit-a-doprejte-si-zdrave-a-odlehcene-dobroty","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2021\/03\/11\/budte-fit-a-doprejte-si-zdrave-a-odlehcene-dobroty\/","title":{"rendered":"Bu\u010fte fit a dop\u0159ejte si zdrav\u00e9 a odleh\u010den\u00e9 dobroty!"},"content":{"rendered":"\n

ali jste si do nov\u00e9ho roku p\u0159edsevzet\u00ed, \u017ee odleh\u010d\u00edte t\u011blu a sv\u016fj j\u00eddeln\u00ed\u010dek zam\u011b\u0159\u00edte na <\/strong>snadno<\/strong> straviteln\u00e9 <\/strong>pokrmy<\/strong>?<\/strong> Porad\u00edme v\u00e1m, jak\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky si vybrat, abyste<\/strong>se c\u00edtili fit<\/strong> a k tomu si je\u0161t\u011b skv\u011ble pochutnali!<\/strong>A jako bonus p\u0159in\u00e1\u0161\u00edme zdrav\u00e9 recepty z italsk\u00e9 kuchyn\u011b!<\/strong><\/p>\n\n\n\n

\u201eMl\u00e9\u010dn\u00e9 v\u00fdrobky neodmysliteln\u011b pat\u0159\u00ed do zdrav\u00e9ho a vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. Jsou bohat\u00e9 na vitam\u00edny a miner\u00e1ly, z nich\u017e je nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u00e1pn\u00edk, podstatn\u00fd pro stavbu kost\u00ed a zub\u016f,\u201c <\/em>upozor\u0148uje v\u00fd\u017eivov\u00e1 specialistka Mgr. Nikola \u010cerm\u00e1kov\u00e1. Blahod\u00e1rn\u00e9 \u00fa\u010dinky na za\u017e\u00edv\u00e1n\u00ed maj\u00ed p\u0159edev\u0161\u00edm zakysan\u00e9, tedy fermentovan\u00e9, produkty, kter\u00e9 udr\u017euj\u00ed t\u011blo ve form\u011b. \u201eNejv\u011bt\u0161\u00ed v\u00fdhodou zakysan\u00fdch v\u00fdrobk\u016f je, \u017ee jsou l\u00e9pe straviteln\u00e9 ne\u017e ml\u00e9ko. D\u00e1le obsahuj\u00ed probiotika, kter\u00e1 pom\u00e1haj\u00ed p\u0159i tr\u00e1ven\u00ed a spr\u00e1vn\u00e9 funkci st\u0159ev. P\u0159i v\u00fdb\u011bru z velk\u00e9ho mno\u017estv\u00ed zakysan\u00fdch v\u00fdrobk\u016f vyb\u00edrejte ty bez p\u0159\u00edchut\u011b a ide\u00e1ln\u011b v bio kvalit\u011b,\u201c<\/em> rad\u00ed odbornice.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Budete se c\u00edtit lehce a nav\u00edc prosp\u011bjete imunit\u011b<\/strong><\/h3>\n\n\n\n

Zakysan\u00e9 potraviny pom\u00e1haj\u00ed srdci a imunitn\u00edmu syst\u00e9mu, podporuj\u00ed tr\u00e1ven\u00ed, p\u0159edch\u00e1zej\u00ed z\u00e1n\u011bt\u016fm, \u010dist\u00ed organismus a p\u0159isp\u00edvaj\u00ed k hubnut\u00ed. Na konci data trvanlivosti maj\u00ed obsahovat alespo\u0148 106<\/sub> \u017eiv\u00fdch mikroorganism\u016f v 1 gramu v\u00fdrobku, u jogurt\u016f je toto mno\u017estv\u00ed 107<\/sub> v jednom gramu. Fermentovan\u00e9 produkty udr\u017euj\u00ed v po\u0159\u00e1dku takzvan\u00fd mikrobiom, tedy skupinu st\u0159evn\u00edch mikroorganism\u016f, jejich\u017e po\u010det je a\u017e \u0161estkr\u00e1t vy\u0161\u0161\u00ed ne\u017e po\u010det bun\u011bk lidsk\u00e9ho organismu. St\u0159evn\u00ed mikrofl\u00f3ra n\u00e1sledn\u011b ovliv\u0148uje imunitn\u00ed a kardiovaskul\u00e1rn\u00ed syst\u00e9m.<\/p>\n\n\n\n

Zakysan\u00e9 v\u00fdrobky vyu\u017eijete v \u0159ad\u011b recept\u016f!<\/strong><\/h3>\n\n\n\n

Mezi kysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky pat\u0159\u00ed z\u00e1kysy, jogurty \u010di kef\u00edry, kter\u00e9 m\u016f\u017eete do j\u00eddeln\u00ed\u010dku za\u0159adit r\u016fzn\u00fdmi zp\u016fsoby. Dobrou slu\u017ebu prok\u00e1\u017eou ji\u017e p\u0159i sn\u00eddani, kdy je lze obohatit \u010derstv\u00fdm nakr\u00e1jen\u00fdm (nebo rozmixovan\u00fdm) ovocem, vlo\u010dkami \u010di o\u0159echy. Obzvl\u00e1\u0161\u0165 po r\u00e1nu si d\u00e1vejte pozor, abyste \u017ealudek netr\u00e1pili t\u011b\u017ek\u00fdmi j\u00eddly. Z\u00e1rove\u0148 v\u0161ak myslete na to, \u017ee organismus pot\u0159ebuje pro nastartov\u00e1n\u00ed dostatek s\u00edly. Sn\u00eddan\u011b proto m\u016f\u017ee tvo\u0159it p\u011btinu a\u017e \u010dtvrtinu denn\u00edho energetick\u00e9ho p\u0159\u00edjmu \u2013 a to, jak \u010dlov\u011bk zah\u00e1j\u00ed den, mnohdy p\u0159edur\u010d\u00ed i jeho pr\u016fb\u011bh. Kysan\u00e9 potraviny se ov\u0161em hod\u00ed i kdykoliv b\u011bhem dne a lze je konzumovat nejen samotn\u00e9, ale mohou se tak\u00e9 st\u00e1t sou\u010d\u00e1st\u00ed tepl\u00fdch pokrm\u016f. Zakysan\u00e1 smetana zjemn\u00ed a zahust\u00ed pol\u00e9vky, jogurtem nahrad\u00edte majon\u00e9zu p\u0159i p\u0159\u00edprav\u011b sal\u00e1t\u016f anebo z n\u011bj vytvo\u0159\u00edte chutn\u00fd dip. Kef\u00edr je zase skv\u011blou ingredienc\u00ed p\u0159i pe\u010den\u00ed \u2013 vykouzl\u00edte d\u00edky n\u011bmu jemn\u00e9 odleh\u010den\u00e9 muffiny, vl\u00e1\u010dnou buchtu i v\u00fdborn\u00fd dort. <\/p>\n\n\n\n

Jak\u00e9 s\u00fdry vyb\u00edrat pro \u0161t\u00edhlou linii?<\/strong><\/h3>\n\n\n\n

Sv\u00e9 m\u00edsto v odleh\u010den\u00e9m j\u00eddeln\u00ed\u010dku zauj\u00edmaj\u00ed rovn\u011b\u017e n\u011bkter\u00e9 s\u00fdry. Ale pozor, pokud chcete shazovat kila, \u010dtete pe\u010dliv\u011b etikety! \u201eP<\/em>\u0159i v\u00fdb\u011bru s\u00fdr\u016f bych byla opatrn\u00e1 na obsah tuku a doporu\u010duji zvolit n\u00edzkotu\u010dn\u00e9 varianty,\u201c <\/em>podot\u00fdk\u00e1 Nikola \u010cerm\u00e1kov\u00e1. S\u00fdrem vhodn\u00fdm pro \u0161t\u00edhlou linii je cottage. M\u00e1 vysok\u00fd obsah protein\u016f, proto zasyt\u00ed, z\u00e1rove\u0148 v\u0161ak 100 g tohoto s\u00fdru m\u00e1 pouze p\u0159ibli\u017en\u011b stovku kalori\u00ed. Obsahuje rovn\u011b\u017e miner\u00e1ln\u00ed l\u00e1tky, zejm\u00e9na v\u00e1pn\u00edk a fosfor. Chutn\u00e1 jak s celozrnn\u00fdm chlebem a pa\u017eitkou, tak i s medem nebo ovocem. P\u0159ipravit z n\u011bj lze i v\u00fdborn\u00e9 pomaz\u00e1nky \u010di dressing: sta\u010d\u00ed rozmixovat nap\u0159\u00edklad s \u010desnekem a bylinkami. Na rozd\u00edl od tvarohu neobsahuje tolik sod\u00edku, tak\u017ee je vhodn\u00fd pro ka\u017edodenn\u00ed konzumaci. <\/p>\n\n\n\n

Mozzarella<\/strong> a <\/strong>ricotta<\/strong> na sto zp\u016fsob\u016f<\/strong><\/h3>\n\n\n\n

Kdy\u017e u\u017e je \u0159e\u010d o lehk\u00fdch s\u00fdrech, zapom\u00ednat bychom nem\u011bli ani na mozzarellu. Typick\u00fd italsk\u00fd v\u00fdrobek si z\u00edsk\u00e1v\u00e1 st\u00e1le v\u00edce p\u0159\u00edznivc\u016f i v \u010desk\u00e9 kotlin\u011b \u2013 nav\u00edc je tento produkt vhodn\u00fd tak\u00e9 pro diabetiky, vegetari\u00e1ny a ty, kdo si hl\u00eddaj\u00ed kila (m\u00e1 v\u0161ak v\u00edce kalori\u00ed ne\u017e cottage, cca 250 na 100 g). Chutn\u00e1 v zeleninov\u00fdch i t\u011bstovinov\u00fdch sal\u00e1tech, zape\u010den\u00e1 nebo \u201ejen tak\u201c s raj\u010daty\u2026 Mezi m\u00e9n\u011b tu\u010dn\u00e9 s\u00fdry pat\u0159\u00ed tak\u00e9 lehk\u00e1 a \u010derstv\u00e1 ricotta, kterou lze zpracovat r\u016fzn\u00fdmi zp\u016fsoby, a\u0165 u\u017e na sladko \u010di na slano. Vyu\u017eit\u00ed najde v dezertech a je skv\u011bl\u00fdm pomocn\u00edkem p\u0159i va\u0159en\u00ed, proto\u017ee hlavn\u00edm j\u00eddl\u016fm dod\u00e1v\u00e1 jemnost. Vyr\u00e1b\u00ed se z ml\u00e9\u010dn\u00e9 syrov\u00e1tky, je bohat\u00e1 na b\u00edlkoviny s vysokou biologickou hodnotou a obsahuje snadno vst\u0159ebateln\u00fd v\u00e1pn\u00edk, vitaminy B1, B2, B3, vitamin A, miner\u00e1ln\u00ed soli, zejm\u00e9na sod\u00edk, drasl\u00edk a fosfor.<\/p>\n\n\n\n

Jak<\/strong>pozn\u00e1te<\/strong> kvalitn\u00ed \u0161unku?<\/strong><\/h3>\n\n\n\n

Do zdrav\u00e9ho a odleh\u010den\u00e9ho j\u00eddeln\u00ed\u010dku pat\u0159\u00ed zajist\u00e9 i \u0161unka, ov\u0161em za p\u0159edpokladu, \u017ee je vysoce kvalitn\u00ed! To znamen\u00e1, \u017ee by m\u011bla obsahovat v\u00edce ne\u017e 90 % masa a tak\u00e9 by m\u011bla m\u00edt odpov\u00eddaj\u00edc\u00ed barvu a konzistenci. Dle Vyhl\u00e1\u0161ky o po\u017eadavc\u00edch na maso a masn\u00e9 v\u00fdrobky<\/em> se \u0161unky rozd\u011bluj\u00ed do t\u0159\u00ed jakostn\u00edch t\u0159\u00edd. Nejvy\u0161\u0161\u00ed jakost mus\u00ed b\u00fdt v\u017edy cel\u00e1 vyrobena z cel\u00e9ho svalu, mus\u00ed obsahovat minim\u00e1ln\u011b 16 % svalov\u00e9 b\u00edlkoviny, nesm\u00ed obsahovat \u017e\u00e1dn\u00e9 p\u0159\u00eddavn\u00e9 l\u00e1tky, jako je nap\u0159\u00edklad vl\u00e1knina, barviva, \u0161krob, rostlinn\u00e9 \u010di jin\u00e9 \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny. V\u00fdb\u011brov\u00e1 mus\u00ed b\u00fdt tak\u00e9 celosvalov\u00e1, obsahovat alespo\u0148 13 % svalov\u00fdch b\u00edlkovin a op\u011bt nesm\u00ed obsahovat \u017e\u00e1dn\u00e9 p\u0159\u00eddavn\u00e9 l\u00e1tky. Standardn\u00ed mus\u00ed obsahovat alespo\u0148 10 % svalov\u00e9 b\u00edlkoviny, omezen\u00ed pro p\u0159\u00eddavn\u00e9 l\u00e1tky v\u0161ak u \u0161unky standardn\u00ed jakosti nen\u00ed. Krom\u011b uveden\u00fdch jakostn\u00edch t\u0159\u00edd se \u0161unky d\u011bl\u00ed i podle typu zpracov\u00e1n\u00ed nap\u0159\u00edklad na \u0161unku od kosti, du\u0161enou nebo konzervovanou. <\/p>\n\n\n\n

\u010ct\u011bte etikety a nenechte se nap\u00e1lit!<\/strong><\/h3>\n\n\n\n

A na co si d\u00e1vat u \u0161unky pozor? P\u0159edev\u0161\u00edm na n\u00e1hra\u017eky, kter\u00e9 se objevuj\u00ed na trhu a obvykle nesou ozna\u010den\u00ed cihla nebo n\u00e1\u0159ez. Nespl\u0148uj\u00ed z\u00e1konem stanoven\u00e9 normy na v\u00fdrobu \u0161unky, a tak je lep\u0161\u00ed se jim obloukem vyhnout. Stejn\u011b jako u ostatn\u00edch uzenin, i p\u0159i v\u00fdb\u011bru \u0161unky plat\u00ed, \u017ee nen\u00ed radno \u0161et\u0159it a je dobr\u00e9 \u010d\u00edst etikety se slo\u017een\u00edm. Tak\u00e9 u su\u0161en\u00fdch \u0161unek nebo pr\u0161ut\u016f je nutn\u00e9 d\u00e1t pozor na slo\u017een\u00ed. Krom\u011b aditiv, kter\u00e1 po cel\u00e9 Evropsk\u00e9 Unii nesou stejn\u00e9 ozna\u010den\u00ed, jednozna\u010dn\u011b plat\u00ed, \u017ee \u010d\u00edm m\u00e9n\u011b p\u0159\u00eddavn\u00fdch l\u00e1tek produkt obsahuje, t\u00edm je kvalitn\u011bj\u0161\u00ed. \u201eKvalitn\u00ed <\/em>prosciutto<\/em>crudo<\/em> pozn\u00e1te p\u0159edev\u0161\u00edm podle d\u00e9lky zr\u00e1n\u00ed. Ta se obvykle pohybuje okolo jednoho roku, jsou ale i \u0161unky, kter\u00e9 zraj\u00ed 24 m\u011bs\u00edc\u016f,\u201d<\/em> vysv\u011btluje Dana \u0160vandov\u00e1, <\/em>z\u00e1stupce spole\u010dnosti Brazzale Moravia, a. s. provozuj\u00edc\u00ed s\u00ed\u0165 prodejen La Formaggeria Gran Moravia v \u010cR.<\/p>\n\n\n\n

 M\u00e1te chu\u0165 mlsat? Volte rad\u011bji zdrav\u011bj\u0161\u00ed alternativy!<\/strong>Tak\u00e9 n\u011bkter\u00e9 pamlsky lze nahradit zdrav\u011bj\u0161\u00edmi variantami. \u201e<\/em>Abychom p\u0159ede\u0161li chuti na sladk\u00e9, m\u011bli bychom pravideln\u011b j\u00edst a nezapom\u00ednat na sn\u00eddani. Zdrav\u011bj\u0161\u00ed variantou jsou nap\u0159\u00edklad dom\u00e1c\u00ed nebo <\/em>low<\/em>\u2013<\/em>carb<\/em> pe\u010den\u00e9 \u010di nepe\u010den\u00e9 dezerty, kdy je klasick<\/em>y rafinovan\u00fd cukr<\/em> vym\u011bn\u011bn t\u0159eba za ovoce, kokosov\u00fd nebo \u010dekankov\u00fd sirup. A b\u00edl\u00e1 mouka nahrazena celozrnnou, \u0161paldovou a podobn\u011b,\u201c <\/em>doporu\u010duje v\u00fd\u017eivov\u00e1 specialistka Nikola \u010cerm\u00e1kov\u00e1. M\u00edsto bonb\u00f3n\u016f si m\u016f\u017eete pochutnat na su\u0161en\u00e9m ovoci nebo m\u00edsto chips\u016f chroupat t\u0159eba italskou specialitu Risibisi od italsk\u00e9 rodinn\u00e9 firmy Valledoro \u2013 jedn\u00e1 se o bezlepkov\u00e9 bio k\u0159upky z hrachov\u00e9 a r\u00fd\u017eov\u00e9 mouky, vhodn\u00e9 nejen pro celiaky, ale tak\u00e9 pro vegany. Vyzkou\u0161et lze i jejich Crostini mini Cirri, drobn\u00e9 pe\u010divo s extra panensk\u00fdm olivov\u00fdm olejem, kter\u00e9 je p\u0159ipraveno syst\u00e9mem dlouh\u00e9ho pe\u010den\u00ed. Jsou skv\u011bl\u00e9 samotn\u00e9 k aperitivu i k dochucen\u00ed zeleninov\u00fdch pol\u00e9vek a kr\u00e9m\u016f. Oboje po\u0159\u00edd\u00edte v prodejn\u00e1ch La Formaggeria Gran Moravia, stejn\u011b jako pe\u010den\u00fd s\u00fdrov\u00fd snack Gran Moravia Cri Cri, kter\u00fd je bez konzervant\u016f, neobsahuje lepek, lakt\u00f3zu a d\u00edky pou\u017eit\u00ed sy\u0159idla rostlinn\u00e9ho p\u016fvodu je vhodn\u00fd i pro vegetari\u00e1ny. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ochutnejte lehk\u00e1 j\u00eddla, po kter\u00fdch se budete c\u00edtit fit \u2013 a nav\u00edc se budete olizovat a\u017e za u\u0161ima!<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bulgur<\/strong> s cuketou, <\/strong>ricottou<\/strong> a bazalkou<\/strong><\/h3>\n\n\n\n

Bulgur<\/strong> je p\u0159edva\u0159en\u00e1 nal\u00e1man\u00e1 celozrnn\u00e1 p\u0161enice, kter\u00e1 pat\u0159\u00ed mezi zdrav\u00e9 potraviny hojn\u011b vyu\u017e\u00edvan\u00e9 p\u0159i shazov\u00e1n\u00ed kil. Je lehce straviteln\u00fd a obsahuje minim\u00e1ln\u00ed mno\u017estv\u00ed tuku, nav\u00edc je jeho p\u0159\u00edprava rychl\u00e1 a jednoduch\u00e1\u2026<\/strong><\/p>\n\n\n\n

Budete pot\u0159ebovat: <\/strong>150 g bulguru, 4 men\u0161\u00ed cukety, 10 stonk\u016f pova\u0159en\u00e9ho ch\u0159estu, 80 g ricotty vhodn\u00e9 na strouh\u00e1n\u00ed (ricotta montela), svazek bazalky, svazek m\u00e1ty, 100 g kr\u016ft\u00edho masa, extra panensk\u00fd olivov\u00fd olej, s\u016fl , pep\u0159<\/p>\n\n\n\n

Jak na to:<\/strong> Uva\u0159te bulgur dle n\u00e1vodu na balen\u00ed, pak jej p\u0159endejte do m\u00edsy a zakapejte trochou oleje. Cukety nakr\u00e1jen\u00e9 na nudli\u010dky orestujte na p\u00e1nvi, osolte a ochu\u0165te m\u00e1tou a bazalkou natrhanou na mal\u00e9 kousky. Kr\u016ft\u00ed maso nakr\u00e1jejte na mal\u00e9 kousky a ope\u010dte ho na p\u00e1nvi. Spole\u010dn\u011b v m\u00edse sm\u00edchejte uva\u0159en\u00fd bulgur, cuketu, ch\u0159est nakr\u00e1jen\u00fd na kole\u010dka a maso, opep\u0159ete, p\u0159\u00edpadn\u011b dosolte. Na z\u00e1v\u011br p\u0159idejte nastrouhanou ricottu a pod\u00e1vejte.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Insalata<\/strong>di<\/strong>riso<\/strong>con<\/strong>mozzarelline<\/strong><\/h3>\n\n\n\n

Insalata<\/strong>di<\/strong>riso<\/strong>, <\/strong>tedy r\u00fd\u017e<\/strong>ov\u00fd sal\u00e1t, je v <\/strong>It\u00e1lii velmi obl\u00edben\u00fd. R\u00fd\u017ei m<\/strong>\u016f<\/strong>\u017eete sm\u00edchat prakticky s<\/strong> \u010d<\/strong>\u00edmkoliv,<\/strong> fantazii se meze nekladou\u2026<\/strong><\/p>\n\n\n\n

Budete pot\u0159ebovat<\/strong>: <\/strong>300 g r\u00fd\u017ee, 10 mozzarell ciliegine, 1 men\u0161\u00ed cuketa, 50 g nalo\u017een\u00e9 zeleniny, raj\u010data, 1 l\u017e\u00edce zelen\u00fdch oliv, 2 l\u017e\u00edce kapar\u016f, hrst rukoly, olej, ocet balsamico, s\u016fl , pep\u0159<\/p>\n\n\n\n

Jak na to:<\/strong> Uva\u0159te r\u00fd\u017ei dle n\u00e1vodu a nechte vychladnout.Cuketu nakr\u00e1jejte na kole\u010dka a orestujte na p\u00e1nvi, nechte vychladnout.Nalo\u017eenou zeleninu nakr\u00e1jejte na mal\u00e9 kousky.Nakr\u00e1jejte raj\u010data, olivy, kapary a rukolu.Do m\u00edsy dejte cuketu, kuli\u010dky mozzarelly a v\u0161echnu nakr\u00e1jenou zeleninu a jemn\u011b prom\u00edchejte.P\u0159idejte r\u00fd\u017ei a ochu\u0165te olejem, octem, sol\u00ed a pep\u0159em, znovu jemn\u011b prom\u00edchejte.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Involtini<\/strong> \u010dili z\u00e1vitky: <\/strong>Prosciutto<\/strong>cotto<\/strong> s <\/strong>ricottou<\/strong> a o\u0159echy<\/strong><\/h3>\n\n\n\n

Prosciutto<\/strong>cotto<\/strong> je vep\u0159ov\u00e1 \u0161unka nejvy\u0161\u0161\u00ed kvality s n\u00edzk\u00fdm obsahem tuku vyrobena podle origin\u00e1ln\u00edho italsk\u00e9ho receptu.<\/strong><\/p>\n\n\n\n

Budete pot\u0159ebovat<\/strong>: <\/strong>prosciutto cotto, ricotta, vla\u0161sk\u00e9 o\u0159echy, pl\u00e1tky Gran Moravia.<\/p>\n\n\n\n

Jak na to:<\/strong> Ricottu sm\u00edchejte s nasekan\u00fdmi vla\u0161sk\u00fdmi o\u0159echy. Lehce osolte, m\u016f\u017eete p\u0159idat tak\u00e9 \u010derstv\u00e9 bylinky (tymi\u00e1n, bazalka, pa\u017eitka). Na pl\u00e1tek \u0161unky polo\u017ete pl\u00e1tek Gran Moravia, na n\u011bj nat\u0159ete ricottov\u00fd kr\u00e9m a v\u0161e sto\u010dte do z\u00e1vitku. Tip: S\u00fdr vyndejte z ledni\u010dky nejm\u00e9n\u011b p\u016fl hodiny p\u0159edem, bude se v\u00e1m s n\u00edm l\u00e9pe pracovat.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Lilkov\u00e9 z\u00e1vitky s <\/strong>ricottou<\/strong><\/h3>\n\n\n\n

Budete pot\u0159ebovat<\/strong>: <\/strong>2 lilky, 200 g ricotty, 50 g rukoly, 50 g nastrouhan\u00e9ho s\u00fdra Gran Moravia, 50 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g \u010derstv\u00e9 bazalky, 1 l\u017e\u00edce kapar\u016f, p\u016fl strou\u017eku \u010desneku, extra panensky olivov\u00fd<\/p>\n\n\n\n

olej, s\u016fl, pep\u0159<\/p>\n\n\n\n

Jak na to:<\/strong>\u00a0Lilky pod\u00e9ln\u011b nakr\u00e1jejte na pl\u00e1tky siln\u00e9 asi 5 mm a z obou stran je ogrilujte. Nechte vychladnout. Mezit\u00edm si p\u0159ipravte pesto z rukoly: do mix\u00e9ru dejte o\u0159echy, kapary,\u00a0\u010desnek, bazalku, rukolu a nastrouhan\u00fd s\u00fdr Gran Moravia a za postupn\u00e9ho\u00a0p\u0159id\u00e1v\u00e1n\u00ed olivov\u00e9ho oleje v\u0161e rozmixujte do kr\u00e9mov\u00e9ho pesta. V misce pomoc\u00ed vidli\u010dky rozm\u00edchejte ricottu, p\u0159idejte 4\u20135 l\u017eic\u00a0rukolov\u00e9ho pesta a dob\u0159e prom\u00edchejte. Do st\u0159edu ka\u017ed\u00e9ho ogrilovan\u00e9ho pl\u00e1tku lilku dejte takov\u00e9 mno\u017estv\u00ed ricottov\u00e9ho kr\u00e9mu, aby \u0161el pl\u00e1tek dob\u0159e\u00a0zavinout. Srolujte a upevn\u011bte p\u00e1r\u00e1tkem. Serv\u00edrujte ozdoben\u00e9 p\u00e1r l\u00edstky bazalky a trochou zbyl\u00e9ho pesta.<\/p>\n\n\n\n

V\u00edce skv\u011bl\u00fdch recept\u016f najdete na www.laformaggeria.com.<\/strong><\/p>\n\n\n\n

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    <\/div>\n","protected":false},"excerpt":{"rendered":"

    ali jste si do nov\u00e9ho roku p\u0159edsevzet\u00ed, \u017ee odleh\u010d\u00edte t\u011blu a sv\u016fj j\u00eddeln\u00ed\u010dek zam\u011b\u0159\u00edte na snadno straviteln\u00e9 pokrmy? Porad\u00edme v\u00e1m, jak\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky si vybrat, abystese c\u00edtili fit a k tomu si je\u0161t\u011b skv\u011ble pochutnali!A jako bonus p\u0159in\u00e1\u0161\u00edme zdrav\u00e9 recepty z italsk\u00e9 kuchyn\u011b! \u201eMl\u00e9\u010dn\u00e9 v\u00fdrobky neodmysliteln\u011b pat\u0159\u00ed do zdrav\u00e9ho a vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. Jsou bohat\u00e9 na vitam\u00edny a miner\u00e1ly, z nich\u017e je nejd\u016fle\u017eit\u011bj\u0161\u00ed […]<\/p>\n","protected":false},"author":2,"featured_media":4986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,2,10],"tags":[],"yoast_head":"\nBu\u010fte fit a dop\u0159ejte si zdrav\u00e9 a odleh\u010den\u00e9 dobroty! - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2021\/03\/11\/budte-fit-a-doprejte-si-zdrave-a-odlehcene-dobroty\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu\u010fte fit a dop\u0159ejte si zdrav\u00e9 a odleh\u010den\u00e9 dobroty! - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"ali jste si do nov\u00e9ho roku p\u0159edsevzet\u00ed, \u017ee odleh\u010d\u00edte t\u011blu a sv\u016fj j\u00eddeln\u00ed\u010dek zam\u011b\u0159\u00edte na snadno straviteln\u00e9 pokrmy? Porad\u00edme v\u00e1m, jak\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky si vybrat, abystese c\u00edtili fit a k tomu si je\u0161t\u011b skv\u011ble pochutnali!A jako bonus p\u0159in\u00e1\u0161\u00edme zdrav\u00e9 recepty z italsk\u00e9 kuchyn\u011b! \u201eMl\u00e9\u010dn\u00e9 v\u00fdrobky neodmysliteln\u011b pat\u0159\u00ed do zdrav\u00e9ho a vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. Jsou bohat\u00e9 na vitam\u00edny a miner\u00e1ly, z nich\u017e je nejd\u016fle\u017eit\u011bj\u0161\u00ed […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenhouse.cz\/index.php\/2021\/03\/11\/budte-fit-a-doprejte-si-zdrave-a-odlehcene-dobroty\/\" \/>\n<meta property=\"og:site_name\" content=\"WOMENHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/womenhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-11T00:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-17T23:46:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2021\/03\/salad-1672505_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/03\/11\/budte-fit-a-doprejte-si-zdrave-a-odlehcene-dobroty\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/03\/11\/budte-fit-a-doprejte-si-zdrave-a-odlehcene-dobroty\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738\"},\"headline\":\"Bu\u010fte fit a dop\u0159ejte si zdrav\u00e9 a odleh\u010den\u00e9 dobroty!\",\"datePublished\":\"2021-03-11T00:33:00+00:00\",\"dateModified\":\"2021-05-17T23:46:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/03\/11\/budte-fit-a-doprejte-si-zdrave-a-odlehcene-dobroty\/\"},\"wordCount\":2204,\"publisher\":{\"@id\":\"https:\/\/womenhouse.cz\/#organization\"},\"articleSection\":[\"GASTRO & RECEPTY\",\"NEWS\",\"ZDRAV\u00cd\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2021\/03\/11\/budte-fit-a-doprejte-si-zdrave-a-odlehcene-dobroty\/\",\"url\":\"https:\/\/womenhouse.cz\/index.php\/2021\/03\/11\/budte-fit-a-doprejte-si-zdrave-a-odlehcene-dobroty\/\",\"name\":\"Bu\u010fte fit a dop\u0159ejte si zdrav\u00e9 a odleh\u010den\u00e9 dobroty! 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