{"id":4434,"date":"2020-11-19T00:42:37","date_gmt":"2020-11-18T23:42:37","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=4434"},"modified":"2021-03-12T01:41:33","modified_gmt":"2021-03-12T00:41:33","slug":"prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/","title":{"rendered":"Pr\u00e1ce z\u00a0domova \u2013 jak na ni, aby se nestala no\u010dn\u00ed m\u016frou?"},"content":{"rendered":"\n

Pr\u00e1ce z\u00a0domova p\u0159in\u00e1\u0161\u00ed pochopiteln\u011b nejen v\u00fdhody, ale i jist\u00e1 \u00faskal\u00ed. Ta se t\u00fdkaj\u00ed mimo jin\u00e9 i prostoru, ve kter\u00e9m pracujeme. Zajistit stejn\u00e9 podm\u00ednky jako v\u00a0kancel\u00e1\u0159i b\u00fdv\u00e1 obt\u00ed\u017en\u00e9. \u010casto jsme r\u00e1di, \u017ee najdeme aspo\u0148 trochu klidn\u00fd koutek, kam se n\u00e1m po\u010d\u00edta\u010d vejde. I p\u0159esto bychom si v\u0161ak m\u011bli pokusit zajistit maxim\u00e1ln\u00ed komfort.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nenechte se rozptylovat<\/h2>\n\n\n\n

Nau\u010dte se fungovat \u00fapln\u011b stejn\u011b jako byste sed\u011bli v\u00a0kancel\u00e1\u0159i. Vytvo\u0159te si jasn\u00fd \u010dasov\u00fd \u0159\u00e1d a harmonogram dodr\u017eujte. Nejste-li doma sami, pak ostatn\u00edm p\u0159\u00edslu\u0161n\u00edk\u016fm dom\u00e1cnosti srozumiteln\u011b vysv\u011btlete, \u017ee pot\u0159ebujete na pr\u00e1ci klid. \u010clenov\u00e9 rodiny v\u0161ak nejsou t\u00edm jedin\u00fdm, co v\u00e1m br\u00e1n\u00ed sv\u011bdomit\u011b vykon\u00e1vat pracovn\u00ed \u00fakoly. Velkou moc maj\u00ed i tolik obl\u00edben\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b \u010di internet celkov\u011b, kde tr\u00e1v\u00edme \u010das \u201egooglov\u00e1n\u00edm\u201c v\u0161eho mo\u017en\u00e9ho \u010di sledov\u00e1n\u00edm nejr\u016fzn\u011bj\u0161\u00edch vide\u00ed. Snadno se tak m\u016f\u017ee st\u00e1t, \u017ee se u nich zaseknete klidn\u011b i hodiny. P\u0159est\u00e1vky jsou samoz\u0159ejm\u011b povoleny, ale na produktivit\u011b pr\u00e1ce by se nem\u011bly podepsat.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Uzp\u016fsobte si pracovn\u00ed prostor<\/h2>\n\n\n\n

Pracovat z postele \u010di z gau\u010de sice m\u016f\u017ee na prvn\u00ed pohled vypadat l\u00e1kav\u011b, ale v\u011bzte, \u017ee na va\u0161em v\u00fdkonu by se to neblaze podepsalo. Tato m\u00edsta toti\u017e m\u00e1me spojen\u00e1 p\u0159edev\u0161\u00edm s odpo\u010dinkem a \u010dasto v n\u00e1s tak vyvol\u00e1vaj\u00ed pocit, \u017ee nic nemus\u00edme. Nemluv\u011b o tom, \u017ee v nepohodln\u00e9 pozici s laptopem na kolenou byste moc dlouho nevydr\u017eeli. Najd\u011bte si n\u011bjak\u00fd klidn\u00fd koutek, kde v\u00e1s nebude nic rozptylovat, a sedn\u011bte si hezky ke stolu a na pohodlnou \u017eidli.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0160et\u0159ete o\u010di<\/h2>\n\n\n\n

\u00danava, p\u00e1len\u00ed a \u0159ez\u00e1n\u00ed o\u010d\u00ed, rozmazan\u00e9 vid\u011bn\u00ed, ale t\u0159eba i bolest hlavy \u2013 tyto nep\u0159\u00edjemn\u00e9 symptomy se n\u00e1m p\u0159i dlouhodob\u00e9 pr\u00e1ci na po\u010d\u00edta\u010di bohu\u017eel nevyhnou. Sna\u017ete se je proto co nejv\u00edc eliminovat a uzp\u016fsobte si prost\u0159ed\u00ed tak, aby p\u0159edstavovalo co nejmen\u0161\u00ed z\u00e1t\u011b\u017e pro va\u0161e o\u010di. Dvojn\u00e1sob to pak plat\u00ed v\u00a0p\u0159\u00edpad\u011b, \u017ee nos\u00edte dioptrick\u00e9 br\u00fdle<\/strong><\/a> a trp\u00edte n\u011bjakou o\u010dn\u00ed vadou. P\u0159ed nebezpe\u010dn\u00fdm modr\u00fdm sv\u011btlem, kter\u00e9 po\u010d\u00edta\u010de produkuj\u00ed, byste se m\u011bli chr\u00e1nit stejn\u011b samoz\u0159ejm\u011b, jako se p\u0159ed ostr\u00fdmi ultrafialov\u00fdmi paprsky chr\u00e1n\u00edte slune\u010dn\u00edmi br\u00fdlemi<\/strong><\/a>. Do po\u010d\u00edta\u010de si m\u016f\u017eete nap\u0159\u00edklad nainstalovat \u0159adu \u0161ikovn\u00fdch n\u00e1stroj\u016f, kter\u00e9 modr\u00e9 sv\u011btlo filtruj\u00ed, nezapome\u0148te d\u011blat pravideln\u00e9 p\u0159est\u00e1vky, \u010das od \u010dasu za\u0159a\u010fte kr\u00e1tk\u00e9 o\u010dn\u00ed cvi\u010den\u00ed a cho\u010fte na pravideln\u00e1 m\u011b\u0159en\u00ed zraku<\/strong><\/a>. <\/strong>Zdrav\u00ed m\u00e1te p\u0159ece jenom jedno!<\/p>\n\n\n\n

<\/div>\n\n\n\n
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    Zdroj foto:<\/strong> Easyoptic.cz, Pixabay.com<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pr\u00e1ce z\u00a0domova p\u0159in\u00e1\u0161\u00ed pochopiteln\u011b nejen v\u00fdhody, ale i jist\u00e1 \u00faskal\u00ed. Ta se t\u00fdkaj\u00ed mimo jin\u00e9 i prostoru, ve kter\u00e9m pracujeme. Zajistit stejn\u00e9 podm\u00ednky jako v\u00a0kancel\u00e1\u0159i b\u00fdv\u00e1 obt\u00ed\u017en\u00e9. \u010casto jsme r\u00e1di, \u017ee najdeme aspo\u0148 trochu klidn\u00fd koutek, kam se n\u00e1m po\u010d\u00edta\u010d vejde. I p\u0159esto bychom si v\u0161ak m\u011bli pokusit zajistit maxim\u00e1ln\u00ed komfort. Nenechte se rozptylovat Nau\u010dte […]<\/p>\n","protected":false},"author":2,"featured_media":4439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,2,17],"tags":[],"yoast_head":"\nPr\u00e1ce z\u00a0domova \u2013 jak na ni, aby se nestala no\u010dn\u00ed m\u016frou? - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e1ce z\u00a0domova \u2013 jak na ni, aby se nestala no\u010dn\u00ed m\u016frou? - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e1ce z\u00a0domova p\u0159in\u00e1\u0161\u00ed pochopiteln\u011b nejen v\u00fdhody, ale i jist\u00e1 \u00faskal\u00ed. Ta se t\u00fdkaj\u00ed mimo jin\u00e9 i prostoru, ve kter\u00e9m pracujeme. Zajistit stejn\u00e9 podm\u00ednky jako v\u00a0kancel\u00e1\u0159i b\u00fdv\u00e1 obt\u00ed\u017en\u00e9. \u010casto jsme r\u00e1di, \u017ee najdeme aspo\u0148 trochu klidn\u00fd koutek, kam se n\u00e1m po\u010d\u00edta\u010d vejde. I p\u0159esto bychom si v\u0161ak m\u011bli pokusit zajistit maxim\u00e1ln\u00ed komfort. Nenechte se rozptylovat Nau\u010dte […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/\" \/>\n<meta property=\"og:site_name\" content=\"WOMENHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/womenhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-18T23:42:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-12T00:41:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/11\/office-820390_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738\"},\"headline\":\"Pr\u00e1ce z\u00a0domova \u2013 jak na ni, aby se nestala no\u010dn\u00ed m\u016frou?\",\"datePublished\":\"2020-11-18T23:42:37+00:00\",\"dateModified\":\"2021-03-12T00:41:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/\"},\"wordCount\":517,\"publisher\":{\"@id\":\"https:\/\/womenhouse.cz\/#organization\"},\"articleSection\":[\"BYDLEN\u00cd & DESIGN\",\"NEWS\",\"SPOLE\u010cNOST & VZTAHY\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/\",\"url\":\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/\",\"name\":\"Pr\u00e1ce z\u00a0domova \u2013 jak na ni, aby se nestala no\u010dn\u00ed m\u016frou? 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Ta se t\u00fdkaj\u00ed mimo jin\u00e9 i prostoru, ve kter\u00e9m pracujeme. Zajistit stejn\u00e9 podm\u00ednky jako v\u00a0kancel\u00e1\u0159i b\u00fdv\u00e1 obt\u00ed\u017en\u00e9. \u010casto jsme r\u00e1di, \u017ee najdeme aspo\u0148 trochu klidn\u00fd koutek, kam se n\u00e1m po\u010d\u00edta\u010d vejde. I p\u0159esto bychom si v\u0161ak m\u011bli pokusit zajistit maxim\u00e1ln\u00ed komfort. Nenechte se rozptylovat Nau\u010dte […]","og_url":"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/","og_site_name":"WOMENHOUSE.cz","article_publisher":"https:\/\/www.facebook.com\/womenhousecz","article_published_time":"2020-11-18T23:42:37+00:00","article_modified_time":"2021-03-12T00:41:33+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/11\/office-820390_1280.jpg","type":"image\/jpeg"}],"author":"Jolana Hol\u00e1\u0148ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Jolana Hol\u00e1\u0148ov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/#article","isPartOf":{"@id":"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/"},"author":{"name":"Jolana Hol\u00e1\u0148ov\u00e1","@id":"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738"},"headline":"Pr\u00e1ce z\u00a0domova \u2013 jak na ni, aby se nestala no\u010dn\u00ed m\u016frou?","datePublished":"2020-11-18T23:42:37+00:00","dateModified":"2021-03-12T00:41:33+00:00","mainEntityOfPage":{"@id":"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/"},"wordCount":517,"publisher":{"@id":"https:\/\/womenhouse.cz\/#organization"},"articleSection":["BYDLEN\u00cd & DESIGN","NEWS","SPOLE\u010cNOST & VZTAHY"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/","url":"https:\/\/womenhouse.cz\/index.php\/2020\/11\/19\/prace-z-domova-jak-na-ni-aby-se-nestala-nocni-murou\/","name":"Pr\u00e1ce z\u00a0domova \u2013 jak na ni, aby se nestala no\u010dn\u00ed m\u016frou? 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