{"id":4427,"date":"2020-11-18T00:40:17","date_gmt":"2020-11-17T23:40:17","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=4427"},"modified":"2021-02-19T02:52:07","modified_gmt":"2021-02-19T01:52:07","slug":"oci-a-home-office-co-delat-aby-zrak-netrpel","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2020\/11\/18\/oci-a-home-office-co-delat-aby-zrak-netrpel\/","title":{"rendered":"O\u010di a home office \u2013 co d\u011blat aby zrak netrp\u011bl?"},"content":{"rendered":"\n

B\u011bhem sou\u010dasn\u00fdch koronavirov\u00fdch opat\u0159en\u00ed jsme se p\u0159em\u00edstili do online sv\u011bta. \u010casto tak u po\u010d\u00edta\u010de prosed\u00edme daleko v\u00edc \u010dasu, ne\u017e bychom si p\u0159\u00e1li, nebo ne\u017e by bylo z\u00e1hodno. Online pr\u00e1ce z\u00a0domova, online v\u00fduka s\u00a0d\u011btmi, ve voln\u00e9m \u010dase pak sledov\u00e1n\u00ed seri\u00e1l\u016f nebo \u201esj\u00ed\u017ed\u011bn\u00ed\u201c soci\u00e1ln\u00edch s\u00edt\u00ed \u2013 a na probl\u00e9my se zrakem je zad\u011bl\u00e1no. Jak svoje o\u010di chr\u00e1nit?<\/strong><\/p>\n\n\n\n

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Za\u010dn\u011bte mal\u00fdmi zm\u011bnami<\/h2>\n\n\n\n

Mnoz\u00ed z\u00a0n\u00e1s si museli svoji dom\u00e1c\u00ed kancel\u00e1\u0159 vytvo\u0159it v\u00a0podstat\u011b ze dne na den, tak\u017ee na n\u011bjak\u00e9 velk\u00e9 za\u0159izov\u00e1n\u00ed nezbyl \u010das. Av\u0161ak te\u010f, po ur\u010dit\u00e9 dob\u011b zji\u0161\u0165ujeme, \u017ee to nen\u00ed tak \u00fapln\u011b to prav\u00e9 o\u0159echov\u00e9 a st\u00e1vaj\u00edc\u00ed podm\u00ednky k\u00a0dostate\u010dn\u011b kvalitn\u00ed a efektivn\u00ed pr\u00e1ci prost\u011b nesta\u010d\u00ed. Sna\u017ete se proto alespo\u0148 napravit to, co jednoduch\u00fdm zp\u016fsobem napravit jde. Zm\u011b\u0148te nastaven\u00ed obrazovky po\u010d\u00edta\u010de, upravte jas monitoru, namontujte do lustr\u016f<\/strong><\/a> siln\u011bj\u0161\u00ed \u017e\u00e1rovky. Uvid\u00edte, jak se i tyto mal\u00e9 zm\u011bny pozitivn\u011b podep\u00ed\u0161ou na va\u0161em komfortu a lep\u0161\u00ed v\u00fdkonnosti.<\/p>\n\n\n\n

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Odpo\u010d\u00edvejte<\/h2>\n\n\n\n

Po celodenn\u00edm nam\u00e1h\u00e1n\u00ed si o\u010di zaslou\u017e\u00ed po\u0159\u00e1dn\u00fd odpo\u010dinek. Ten jim zajist\u011bte hlavn\u011b kvalitn\u00edm a dostate\u010dn\u011b dlouh\u00fdm sp\u00e1nkem. Zhruba hodinu a p\u016fl p\u0159edt\u00edm, ne\u017e se odeberete na kut\u011b, vypn\u011bte nejen po\u010d\u00edta\u010d, ale i televizi a mobil. Modr\u00e9 sv\u011btlo, kter\u00e9 tyto p\u0159\u00edstroje vyza\u0159uj\u00ed, toti\u017e neprosp\u00edv\u00e1 ani us\u00edn\u00e1n\u00ed, ani samotn\u00e9mu no\u010dn\u00edmu odpo\u010dinku. Potla\u010duje toti\u017e tvorbu melatoninu, kter\u00fd se tvo\u0159\u00ed za tmy a reguluje jednotliv\u00e9 f\u00e1ze sp\u00e1nku. Rad\u011bji si proto p\u0159e\u010dt\u011bte knihu, meditujte nebo vyu\u017eijte tuto \u010d\u00e1st dne, kdy jsou v\u0161ichni doma, a zahrajte si s\u00a0rodinou n\u011bjakou hru nebo si jen tak popov\u00eddejte.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nepodce\u0148ujte osv\u011btlen\u00ed<\/h2>\n\n\n\n

Vhodn\u00e9 osv\u011btlen\u00ed se v\u00fdrazn\u011b pod\u00edl\u00ed na soust\u0159ed\u011bnosti a na kvalit\u011b cel\u00e9 pr\u00e1ce, proto ho rozhodn\u011b nepodce\u0148ujte. Posa\u010fte se tak, abyste stropn\u00ed sv\u011btlo<\/strong><\/a> nem\u011bli za z\u00e1dy, proto\u017ee byste si tak sv\u00fdm t\u011blem clonili na st\u016fl. Va\u0161e pracovn\u00ed m\u00edsto je\u0161t\u011b dopl\u0148te dal\u0161\u00edmi zdroji, nap\u0159\u00edklad stojac\u00edmi lampami nebo stoln\u00edmi lampi\u010dkami<\/strong><\/a> s\u00a0b\u00edl\u00fdm sv\u011btlem, kter\u00e9 v\u00e1m pomohou k\u00a0lep\u0161\u00ed soust\u0159ed\u011bnosti.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dodr\u017eujte pravidla<\/h2>\n\n\n\n

P\u0159i pr\u00e1ci na po\u010d\u00edta\u010di se n\u00e1m \u010dasto st\u00e1v\u00e1, \u017ee se do n\u00ed zabereme na tolik, \u017ee dokonce p\u0159est\u00e1v\u00e1me mrkat. T\u00edm si v\u0161ak koledujeme o vysych\u00e1n\u00ed o\u010d\u00ed. Nezaji\u0161\u0165uje se toti\u017e slzn\u00fd film a v\u00fdsledkem je jak nep\u0159\u00edjemn\u00e9 p\u00e1len\u00ed o\u010d\u00ed, tak i hor\u0161\u00ed zrakov\u00e1 ostrost. Ka\u017ed\u00fdch dvacet minut si proto ud\u011blejte dvacetivte\u0159inovou pauzu, b\u011bhem kter\u00e9 se zad\u00edv\u00e1te n\u011bkam do d\u00e1lky. Uvid\u00edte, jak se va\u0161im o\u010d\u00edm kr\u00e1sn\u011b ulev\u00ed!<\/p>\n\n\n\n

<\/div>\n\n\n\n
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    Zdroj foto:<\/strong> Luxo.cz, Pixabay.com<\/p>\n\n\n\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    B\u011bhem sou\u010dasn\u00fdch koronavirov\u00fdch opat\u0159en\u00ed jsme se p\u0159em\u00edstili do online sv\u011bta. \u010casto tak u po\u010d\u00edta\u010de prosed\u00edme daleko v\u00edc \u010dasu, ne\u017e bychom si p\u0159\u00e1li, nebo ne\u017e by bylo z\u00e1hodno. Online pr\u00e1ce z\u00a0domova, online v\u00fduka s\u00a0d\u011btmi, ve voln\u00e9m \u010dase pak sledov\u00e1n\u00ed seri\u00e1l\u016f nebo \u201esj\u00ed\u017ed\u011bn\u00ed\u201c soci\u00e1ln\u00edch s\u00edt\u00ed \u2013 a na probl\u00e9my se zrakem je zad\u011bl\u00e1no. Jak svoje o\u010di chr\u00e1nit? […]<\/p>\n","protected":false},"author":2,"featured_media":4432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,2,10],"tags":[],"yoast_head":"\nO\u010di a home office \u2013 co d\u011blat aby zrak netrp\u011bl? - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/18\/oci-a-home-office-co-delat-aby-zrak-netrpel\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u010di a home office \u2013 co d\u011blat aby zrak netrp\u011bl? - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"B\u011bhem sou\u010dasn\u00fdch koronavirov\u00fdch opat\u0159en\u00ed jsme se p\u0159em\u00edstili do online sv\u011bta. \u010casto tak u po\u010d\u00edta\u010de prosed\u00edme daleko v\u00edc \u010dasu, ne\u017e bychom si p\u0159\u00e1li, nebo ne\u017e by bylo z\u00e1hodno. 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[…]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/18\/oci-a-home-office-co-delat-aby-zrak-netrpel\/\" \/>\n<meta property=\"og:site_name\" content=\"WOMENHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/womenhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-17T23:40:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-19T01:52:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/11\/woman-4941164_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/18\/oci-a-home-office-co-delat-aby-zrak-netrpel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/18\/oci-a-home-office-co-delat-aby-zrak-netrpel\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738\"},\"headline\":\"O\u010di a home office \u2013 co d\u011blat aby zrak netrp\u011bl?\",\"datePublished\":\"2020-11-17T23:40:17+00:00\",\"dateModified\":\"2021-02-19T01:52:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/18\/oci-a-home-office-co-delat-aby-zrak-netrpel\/\"},\"wordCount\":540,\"publisher\":{\"@id\":\"https:\/\/womenhouse.cz\/#organization\"},\"articleSection\":[\"BYDLEN\u00cd & DESIGN\",\"NEWS\",\"ZDRAV\u00cd\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/18\/oci-a-home-office-co-delat-aby-zrak-netrpel\/\",\"url\":\"https:\/\/womenhouse.cz\/index.php\/2020\/11\/18\/oci-a-home-office-co-delat-aby-zrak-netrpel\/\",\"name\":\"O\u010di a home office \u2013 co d\u011blat aby zrak netrp\u011bl? 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