{"id":4301,"date":"2020-10-23T01:50:10","date_gmt":"2020-10-22T23:50:10","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=4301"},"modified":"2020-12-18T02:06:58","modified_gmt":"2020-12-18T01:06:58","slug":"stres-jak-poznat-ze-ho-mate-moc","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2020\/10\/23\/stres-jak-poznat-ze-ho-mate-moc\/","title":{"rendered":"Stres \u2013 jak poznat, \u017ee ho m\u00e1te moc?"},"content":{"rendered":"\n

Stresu se v dne\u0161n\u00ed nejist\u00e9 dob\u011b nikdo z n\u00e1s nevyhne. \u010cas od \u010dasu tak v\u0161ichni za\u017e\u00edv\u00e1me ono typick\u00e9 bu\u0161en\u00ed srdce, pocen\u00ed rukou a sv\u00edrav\u00fd pocit kolem \u017ealudku. Probl\u00e9m v\u0161ak nast\u00e1v\u00e1 tehdy, kdy\u017e se zacykl\u00edme v permanentn\u00edm nap\u011bt\u00ed. Chronick\u00fd stres toti\u017e neblaze dopad\u00e1 jak na na\u0161e zdrav\u00ed, tak i na n\u00e1\u0161 vzhled. Podle jak\u00fdch sign\u00e1l\u016f v\u00e1m t\u011blo d\u00e1v\u00e1 jasn\u011b najevo, \u017ee u\u017e je toho na n\u011bj zkr\u00e1tka moc?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vypad\u00e1vaj\u00ed v\u00e1m vlasy<\/h2>\n\n\n\n

Vypad\u00e1v\u00e1n\u00ed vlas\u016f m\u00e1 mnoho p\u0159\u00ed\u010din, av\u0161ak stres a \u00fazkost pat\u0159\u00ed k t\u011bm nej\u010dast\u011bj\u0161\u00edm z nich. Zpozorujete-li proto, \u017ee v\u00e1m v h\u0159ebenu z\u016fst\u00e1vaj\u00ed chom\u00e1\u010dky vlas\u016f, zbyst\u0159ete. T\u011blo se v\u00e1m t\u00edmto zp\u016fsobem sna\u017e\u00ed nazna\u010dit, \u017ee m\u00e1te zpomalit, dop\u0159\u00e1t si v\u00edce odpo\u010dinku, sp\u00e1nku a \u201ehodit se\u201c do v\u011bt\u0161\u00ed psychick\u00e9 pohody. S t\u00edm v\u00e1m pom\u016f\u017ee t\u0159eba j\u00f3ga, meditace nebo oby\u010dejn\u00e1 proch\u00e1zka. Obr\u0148te se po\u0159\u00e1dnou d\u00e1vkou trp\u011blivosti, bude to cht\u00edt \u010das, ne\u017e se v\u0161echno vr\u00e1t\u00ed do star\u00fdch kolej\u00ed.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tr\u00e1p\u00ed v\u00e1s ko\u017en\u00ed probl\u00e9my<\/h2>\n\n\n\n

Stopy zanech\u00e1v\u00e1 stres i na na\u0161\u00ed pleti. Zp\u016fsobuje toti\u017e v\u011bt\u0161\u00ed produkci hormonu kortizolu, kter\u00fd zvy\u0161uje \u010dinnost ko\u017en\u00edch mazov\u00fdch \u017el\u00e1z. V\u00fdsledkem je mastn\u00e1 ple\u0165<\/strong><\/a>, na kter\u00e9 se tvo\u0159\u00ed v\u00edce pup\u00ednk\u016f, \u010dern\u00fdch te\u010dek a dal\u0161\u00edch nedostatk\u016f. Bojujete-li s akn\u00e9 i v dosp\u011blosti<\/strong><\/a>, pak v\u011bzte, \u017ee pr\u00e1v\u011b tady m\u016f\u017ee b\u00fdt zakopan\u00fd pes. Zjednat n\u00e1pravu v\u00e1m pom\u016f\u017ee vhodn\u00e1 kosmetika v podob\u011b \u0161etrn\u00fdch \u010distic\u00edch gel\u016f, tonik a ple\u0165ov\u00fdch kr\u00e9m\u016f<\/strong><\/a>, kter\u00e1 v\u00e1s dostane z nejhor\u0161\u00edho. I v tomto p\u0159\u00edpad\u011b se ale vyplat\u00ed \u201enaordinovat\u201c si tak\u00e9 n\u011bjak\u00e9 relaxa\u010dn\u00ed aktivity, kter\u00e9 mno\u017estv\u00ed stresu sn\u00ed\u017e\u00ed.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tloustnete<\/h2>\n\n\n\n

Dlouhodob\u00fd stres m\u011bn\u00ed na\u0161e chut\u011b. Pr\u00e1v\u011b j\u00eddlo, p\u0159edev\u0161\u00edm to tu\u010dn\u00e9 a sladk\u00e9, n\u00e1m toti\u017e poskytuje ur\u010ditou \u00fat\u011bchu. Na m\u00edsto zeleninov\u00e9ho sal\u00e1tu tak na posezen\u00ed spo\u0159\u00e1d\u00e1me s\u00e1\u010dek slan\u00fdch chips\u016f nebo zmrzlinov\u00fd poh\u00e1r s po\u0159\u00e1dnou porc\u00ed \u0161leha\u010dky. Takto p\u0159ijat\u00e1 energie, kter\u00e1 na\u0161emu organismu dod\u00e1 jen pr\u00e1zdn\u00e9 kalorie, se pak ulo\u017e\u00ed do tukov\u00fdch z\u00e1sob, p\u0159edev\u0161\u00edm v oblasti b\u0159icha, kde vznikne nevzhledn\u00e1 pneumatika. Udr\u017eet na uzd\u011b va\u0161e chut\u011b v\u00e1m pom\u016f\u017ee vhodn\u00e1 strava, kter\u00e1 nenaru\u0161\u00ed hladinu krevn\u00edho cukru, a dostatek sp\u00e1nku. Tak nedovolte stresu, aby ovl\u00e1dal v\u00e1\u0161 \u017eivot!<\/p>\n\n\n\n

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    Zdroj foto:<\/strong> Facebook Dermalogica Cz\/Sk, Pixabay.com<\/p>\n\n\n\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Stresu se v dne\u0161n\u00ed nejist\u00e9 dob\u011b nikdo z n\u00e1s nevyhne. \u010cas od \u010dasu tak v\u0161ichni za\u017e\u00edv\u00e1me ono typick\u00e9 bu\u0161en\u00ed srdce, pocen\u00ed rukou a sv\u00edrav\u00fd pocit kolem \u017ealudku. Probl\u00e9m v\u0161ak nast\u00e1v\u00e1 tehdy, kdy\u017e se zacykl\u00edme v permanentn\u00edm nap\u011bt\u00ed. Chronick\u00fd stres toti\u017e neblaze dopad\u00e1 jak na na\u0161e zdrav\u00ed, tak i na n\u00e1\u0161 vzhled. Podle jak\u00fdch sign\u00e1l\u016f v\u00e1m t\u011blo d\u00e1v\u00e1 jasn\u011b […]<\/p>\n","protected":false},"author":2,"featured_media":4304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,17,10],"tags":[],"yoast_head":"\nStres \u2013 jak poznat, \u017ee ho m\u00e1te moc? - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2020\/10\/23\/stres-jak-poznat-ze-ho-mate-moc\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres \u2013 jak poznat, \u017ee ho m\u00e1te moc? - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Stresu se v dne\u0161n\u00ed nejist\u00e9 dob\u011b nikdo z n\u00e1s nevyhne. \u010cas od \u010dasu tak v\u0161ichni za\u017e\u00edv\u00e1me ono typick\u00e9 bu\u0161en\u00ed srdce, pocen\u00ed rukou a sv\u00edrav\u00fd pocit kolem \u017ealudku. 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