{"id":4291,"date":"2020-10-21T00:06:00","date_gmt":"2020-10-20T22:06:00","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=4291"},"modified":"2020-12-10T00:00:01","modified_gmt":"2020-12-09T23:00:01","slug":"6-kroku-ke-zdravym-zadum-ditete","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2020\/10\/21\/6-kroku-ke-zdravym-zadum-ditete\/","title":{"rendered":"6 krok\u016f ke zdrav\u00fdm z\u00e1d\u016fm d\u00edt\u011bte"},"content":{"rendered":"\n

Mno\u017estv\u00ed u\u010debnic a se\u0161it\u016f, kter\u00e9 nos\u00ed na\u0161e d\u011bti do \u0161koly vzr\u016fst\u00e1 a je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na zdrav\u00e1 z\u00e1da d\u011bt\u00ed. Rozhodn\u011b jej nepos\u00edlejte do \u0161koly s oby\u010dejn\u00fdm batohem nebo nap\u0159\u00edklad s \u0161it\u00fdm l\u00e1tkov\u00fdm vakem. Investujte do kvalitn\u00edho batohu, kter\u00fd podpo\u0159\u00ed zdrav\u00ed d\u00edt\u011bte.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1) Batoh pro zdrav\u00e1 z\u00e1da<\/strong><\/h3>\n\n\n\n

Batoh vyb\u00edrejte nejen podle vzhledu, ale tak\u00e9 myslete na to, co m\u016f\u017eete ud\u011blat pro sv\u00e9 zdrav\u00ed. Vyberte batoh, kter\u00fd je m\u011bkce polstrovan\u00fd a m\u00e1 ergonomicky tvarovan\u00fd z\u00e1dov\u00fd syst\u00e9m. Myslete na mno\u017estv\u00ed u\u010debnic a knih, kter\u00e9 d\u011bti nos\u00ed do \u0161koly a v\u011b\u0159te, \u017ee spr\u00e1vn\u011b vybran\u00fd batoh jim pom\u016f\u017ee tuto z\u00e1t\u011b\u017e spr\u00e1vn\u011b rozlo\u017eit.<\/p>\n\n\n\n

2) \u0160irok\u00e9 popruhy<\/strong><\/h3>\n\n\n\n

P\u0159i v\u00fdb\u011bru batohu v\u011bnujte pozornost tak\u00e9 \u0161\u00ed\u0159ce popruh\u016f. V\u00a0tomto p\u0159\u00edpad\u011b plat\u00ed, \u010d\u00edm \u0161ir\u0161\u00ed, t\u00edm pohodln\u011bj\u0161\u00ed. Ide\u00e1ln\u00ed je v\u0161ak \u0161\u00ed\u0159ka popruh\u016f kolem 4,5 cm. Batoh s\u00a0\u0161irok\u00fdmi popruhy<\/a> <\/strong>se l\u00e9pe nos\u00ed, obsah se rozlo\u017e\u00ed tak, aby v\u00e1s batoh neomezoval ani p\u0159i b\u011bhu, p\u0159\u00edpadn\u011b outdoorov\u00fdch aktivit\u00e1ch, u \u0161koln\u00edch batoh\u016f jsou \u0161irok\u00e9 popruhy pro d\u011bti nejvhodn\u011bj\u0161\u00ed.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3) Chytr\u00e9 rozlo\u017een\u00ed v\u011bc\u00ed<\/strong><\/h3>\n\n\n\n

Zdrav\u00fd batoh ocen\u00edte i jako prevenci proti bolesti zad. D\u011bti do \u0161koly nos\u00ed u\u010debnice, knihy, \u0161koln\u00ed pom\u016fcky, mnohdy tak\u00e9 pit\u00ed, sva\u010dinu, t\u011blocvik nebo obuv. Spr\u00e1vn\u011b vybran\u00fd batoh v\u00e1m zaru\u010d\u00ed komfort p\u0159i no\u0161en\u00ed a rozlo\u017een\u00ed obsahu tak, aby d\u011bti nebolela z\u00e1da.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4) Pot\u0159ebn\u00e9 polstrov\u00e1n\u00ed<\/strong><\/h3>\n\n\n\n

U \u0161koln\u00edch batoh\u016f ocen\u00edte i polstrov\u00e1n\u00ed, kdy v\u00e1s batoh na z\u00e1dech nebude tla\u010dit a nijak omezovat. V\u00fdhodou zdrav\u00fdch batoh\u016f<\/strong><\/a> jsou outdoorov\u00e9 vlastnosti, perfektn\u00ed odv\u011btr\u00e1n\u00ed zad a tak\u00e9 polstrovan\u00fd bedern\u00ed p\u00e1s. Ten dok\u00e1\u017ee odleh\u010dit z\u00e1t\u011b\u017e na z\u00e1da d\u00edt\u011bte a\u017e o 50%.<\/p>\n\n\n\n

5) Ergonomick\u00e9 v\u00fdhody<\/strong><\/h3>\n\n\n\n

Kvalitn\u00ed zpracov\u00e1n\u00ed batohu a promy\u0161len\u00e1 ergonomie zaru\u010duj\u00ed pohodln\u00e9 no\u0161en\u00ed a podporu zdrav\u00ed d\u00edt\u011bte. Ergonomick\u00fdmi v\u00fdhodami je navr\u017een\u00ed zdrav\u00e9ho batohu podle t\u0159\u00ed princip\u016f. Prvn\u00edm je umo\u017en\u011bn\u00ed d\u00edt\u011bti, aby se mohlo i s\u00a0batohem voln\u011b h\u00fdbat. Druh\u00fdm je pak rozlo\u017een\u00ed hmotnosti obsahu. T\u0159et\u00ed ergonomick\u00fd princip se zaj\u00edm\u00e1 o individu\u00e1ln\u00ed pot\u0159eby d\u00edt\u011bte. Proto je mo\u017eno upravit batoh na r\u016fzn\u00e9 v\u00fd\u0161ky d\u011bt\u00ed.<\/p>\n\n\n\n