{"id":4144,"date":"2020-10-03T01:52:19","date_gmt":"2020-10-02T23:52:19","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=4144"},"modified":"2020-11-29T00:58:48","modified_gmt":"2020-11-28T23:58:48","slug":"vyvazena-strava-zeny-porazeji-muze","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2020\/10\/03\/vyvazena-strava-zeny-porazeji-muze\/","title":{"rendered":"Vyv\u00e1\u017een\u00e1 strava? \u017deny por\u00e1\u017eej\u00ed mu\u017ee"},"content":{"rendered":"\n<p><strong>\u010cesk\u00e9 \u017eeny maj\u00ed lep\u0161\u00ed znalosti o zdrav\u00e9m \u017eivotn\u00edm stylu ne\u017e jejich mu\u017esk\u00e9 prot\u011bj\u0161ky. \u017deny maj\u00ed \u010dast\u011bji jasnou p\u0159edstavu o tom, jak m\u00e1 vypadat vyv\u00e1\u017een\u00e1 strava. Podle pohlav\u00ed se li\u0161\u00ed i n\u00e1zor na jednotliv\u00e9 potraviny. Vypl\u00fdv\u00e1 to z pr\u016fzkumu agentury Ipsos pro spole\u010dnost Upfield, v\u00fdrobce margar\u00edn\u016f Rama, Hera, Flora a Perla.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1022\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/10\/TeaserInstagramPicture-1024x1022.png\" alt=\"\" class=\"wp-image-4148\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/10\/TeaserInstagramPicture-1024x1022.png 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/10\/TeaserInstagramPicture-300x300.png 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/10\/TeaserInstagramPicture-150x150.png 150w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/10\/TeaserInstagramPicture-768x766.png 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/10\/TeaserInstagramPicture.png 1466w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Zdrav\u00fd \u017eivotn\u00ed styl a vyv\u00e1\u017een\u00e1 strava nejsou pro \u010cechy nezn\u00e1m\u00e9 pojmy \u2013 v\u011bt\u0161ina z n\u00e1s o nich m\u00e1 alespo\u0148 obecnou p\u0159edstavu. Velk\u00e9 rozd\u00edly ale panuj\u00ed mezi \u017eenami na jedn\u00e9 stran\u011b a mu\u017ei na stran\u011b druh\u00e9. Nap\u0159\u00edklad t\u0159ikr\u00e1t v\u00edce mu\u017e\u016f ne\u017e \u017een by do vyv\u00e1\u017een\u00e9 stravy za\u0159adilo i sma\u017een\u00fd vep\u0159ov\u00fd \u0159\u00edzek. Uk\u00e1zal to pr\u016fzkum zam\u011b\u0159en\u00fd na vn\u00edm\u00e1n\u00ed vyv\u00e1\u017een\u00e9 stravy a role tuk\u016f ve v\u00fd\u017eiv\u011b, kter\u00fd pro spole\u010dnost Upfield zpracovala agentura Ipsos.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.menhouse.cz\/tmp\/17257_0_800_1600947942.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>\u017deny v pr\u016fzkumu \u010dast\u011bji ne\u017e mu\u017ei odpov\u011bd\u011bly, \u017ee se sna\u017e\u00ed dodr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl, i kdy\u017e rozd\u00edl nen\u00ed propastn\u00fd. Mezi \u017eenami \u0161lo o 54 %, mezi mu\u017ei o 48 % dotazovan\u00fdch. Podobn\u00fd rozd\u00edl mezi pohlav\u00edmi panuje tak\u00e9 v ot\u00e1zce vyv\u00e1\u017een\u00e9 stravy, kter\u00e1 ke zdrav\u00e9mu \u017eivotn\u00edmu stylu neodmysliteln\u011b pat\u0159\u00ed. Podle pr\u016fzkumu o sob\u011b 78 % \u017een \u0159\u00edk\u00e1, \u017ee j\u00ed vyv\u00e1\u017een\u011b, mezi mu\u017ei jde jen o 71 %.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/10\/58007-foto-upfield-1024x683.jpg\" alt=\"\" class=\"wp-image-4145\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/10\/58007-foto-upfield-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/10\/58007-foto-upfield-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/10\/58007-foto-upfield-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/10\/58007-foto-upfield-1536x1025.jpg 1536w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/10\/58007-foto-upfield.jpg 1950w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve zdroj\u00edch \u017eivin nem\u00e1me jasno<\/strong><\/h2>\n\n\n\n<p>S ot\u00e1zkou na za\u0159azen\u00ed tuk\u016f do v\u00fd\u017eivy si \u017eeny i mu\u017ei poradili stejn\u011b. Sedm z deseti \u017een i mu\u017e\u016f v\u00ed, \u017ee do vyv\u00e1\u017een\u00e9 stravy pat\u0159\u00ed jak rostlinn\u00e9, tak \u017eivo\u010di\u0161n\u00e9 tuky. V konkr\u00e9tn\u00edch znalostech v\u0161ak rozd\u00edly jsou. Rostlinn\u00e9 tuky pova\u017euje za zdrav\u00e9 61 % \u017een, ale jen 53 % mu\u017e\u016f. Jak je to tedy ve skute\u010dnosti?<\/p>\n\n\n\n<p>\u201e<em>Hlavn\u00ed v\u00fdhodou tuk\u016f rostlinn\u00e9ho p\u016fvodu je n\u00edzk\u00fd obsah nasycen\u00fdch mastn\u00fdch kyselin a naopak vy\u0161\u0161\u00ed obsah nenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 podporuj\u00ed sni\u017eov\u00e1n\u00ed hladiny cholesterolu v krvi. Jsou tedy \u00fa\u010dinnou prevenc\u00ed vzniku kardiovaskul\u00e1rn\u00edch chorob<\/em>,\u201c \u0159\u00edk\u00e1 So\u0148a Vojt\u00ed\u0161kov\u00e1, nutri\u010dn\u00ed terapeutka pracuj\u00edc\u00ed metodou Syst\u00e9m asistovan\u00e9ho hubnut\u00ed.<\/p>\n\n\n\n<p>\u201e<em>N\u011bkter\u00e9 mastn\u00e9 kyseliny si organismus z jin\u00fdch zdroj\u016f nedovede s\u00e1m vytvo\u0159it, ozna\u010dujeme je jako esenci\u00e1ln\u00ed. Zv\u00fd\u0161en\u00fd p\u0159\u00edjem polynenasycen\u00fdch mastn\u00fdch kyselin, omega 6 a p\u0159edev\u0161\u00edm omega 3 z obohacen\u00fdch rostlinn\u00fdch tuk\u016f je pro zdrav\u00ed na\u0161ich c\u00e9v a imunitu tak\u00e9 p\u0159\u00ednosn\u00fd<\/em>,\u201c potvrzuje MUDr. Petr Tl\u00e1skal, CSc., p\u0159edseda Spole\u010dnosti pro v\u00fd\u017eivu a vedouc\u00ed l\u00e9ka\u0159 odd\u011blen\u00ed l\u00e9\u010debn\u00e9 v\u00fd\u017eivy Fakultn\u00ed nemocnice Motol.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.menhouse.cz\/tmp\/17258_0_800_1600948032.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u010ce\u0161i nemaj\u00ed p\u0159\u00edli\u0161 jasno v n\u011bkter\u00fdch potravin\u00e1ch. Nap\u0159\u00edklad margar\u00edn se skl\u00e1d\u00e1 z rostlinn\u00fdch olej\u016f, ale za zdroj rostlinn\u00fdch tuk\u016f ho pova\u017euje jen \u0161est z deseti dotazovan\u00fdch. Avok\u00e1do vn\u00edmaj\u00ed jako zdroj rostlinn\u00fdch tuk\u016f pouze \u010dty\u0159i \u017eeny z deseti, mezi mu\u017ei dokonce pouh\u00e1 \u010dtvrtina respondent\u016f. P\u0159itom ob\u011b potraviny jsou dobrou p\u0159\u00edle\u017eitost\u00ed, jak si stravu rostlinn\u00fdmi tuky zpest\u0159it.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.gastrohouse.cz\/tmp\/12488_0_800_1601552952.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u201e<em>Do j\u00eddeln\u00ed\u010dku doporu\u010duji denn\u00ed za\u0159azen\u00ed rostlinn\u00fdch tuk\u016f, a\u0165 ji\u017e ve form\u011b konkr\u00e9tn\u00edch surovin, jako jsou o\u0159echy, sem\u00ednka, olivy \u010di avok\u00e1do, nebo v podob\u011b margar\u00edn\u016f a olej\u016f,\u201c&nbsp;<\/em>dopl\u0148uje So\u0148a Vojt\u00ed\u0161kov\u00e1.<\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cesk\u00e9 \u017eeny maj\u00ed lep\u0161\u00ed znalosti o zdrav\u00e9m \u017eivotn\u00edm stylu ne\u017e jejich mu\u017esk\u00e9 prot\u011bj\u0161ky. \u017deny maj\u00ed \u010dast\u011bji jasnou p\u0159edstavu o tom, jak m\u00e1 vypadat vyv\u00e1\u017een\u00e1 strava. Podle pohlav\u00ed se li\u0161\u00ed i n\u00e1zor na jednotliv\u00e9 potraviny. Vypl\u00fdv\u00e1 to z pr\u016fzkumu agentury Ipsos pro spole\u010dnost Upfield, v\u00fdrobce margar\u00edn\u016f Rama, Hera, Flora a Perla. Zdrav\u00fd \u017eivotn\u00ed styl a vyv\u00e1\u017een\u00e1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,2,10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vyv\u00e1\u017een\u00e1 strava? \u017deny por\u00e1\u017eej\u00ed mu\u017ee - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2020\/10\/03\/vyvazena-strava-zeny-porazeji-muze\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vyv\u00e1\u017een\u00e1 strava? \u017deny por\u00e1\u017eej\u00ed mu\u017ee - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"\u010cesk\u00e9 \u017eeny maj\u00ed lep\u0161\u00ed znalosti o zdrav\u00e9m \u017eivotn\u00edm stylu ne\u017e jejich mu\u017esk\u00e9 prot\u011bj\u0161ky. \u017deny maj\u00ed \u010dast\u011bji jasnou p\u0159edstavu o tom, jak m\u00e1 vypadat vyv\u00e1\u017een\u00e1 strava. Podle pohlav\u00ed se li\u0161\u00ed i n\u00e1zor na jednotliv\u00e9 potraviny. Vypl\u00fdv\u00e1 to z pr\u016fzkumu agentury Ipsos pro spole\u010dnost Upfield, v\u00fdrobce margar\u00edn\u016f Rama, Hera, Flora a Perla. 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