{"id":4137,"date":"2020-10-02T00:26:14","date_gmt":"2020-10-01T22:26:14","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=4137"},"modified":"2020-11-29T00:58:39","modified_gmt":"2020-11-28T23:58:39","slug":"jak-zaradit-vic-pohybu-lehce-a-nenasilne","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2020\/10\/02\/jak-zaradit-vic-pohybu-lehce-a-nenasilne\/","title":{"rendered":"Jak za\u0159adit v\u00edc pohybu \u2013 lehce a nen\u00e1siln\u011b"},"content":{"rendered":"\n

V\u00a0sychrav\u00fdch po\u0161mourn\u00fdch dnech se n\u00e1m obvykle nikam nechce. Nejrad\u011bji bychom si zalezli do ob\u00fdv\u00e1ku a hodovali u televize. Tento styl \u017eivota se v\u0161ak brzy neblaze podep\u00ed\u0161e nejen na na\u0161\u00ed fyzick\u00e9, ale i psychick\u00e9 kondici. Zkuste proto za\u0159adit do va\u0161ich dn\u016f v\u00edce pohybu a uvid\u00edte, \u017ee se budete c\u00edtit l\u00edp jak po t\u011ble, tak na duchu.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

I mal\u00e9 prot\u00e1hnut\u00ed se po\u010d\u00edt\u00e1<\/strong><\/h3>\n\n\n\n

I mal\u00e9 prot\u00e1hnut\u00ed po r\u00e1nu nastartuje v\u00e1\u0161 metabolismus, projev\u00ed se na va\u0161\u00ed kondici a nabije v\u00e1s energi\u00ed do cel\u00e9ho dne. Nemus\u00edte se hodinu d\u0159\u00edt v\u00a0posilovn\u011b, a\u017e z\u00a0v\u00e1s pot bude st\u0159\u00edkat. Dobrou slu\u017ebu v\u00e1m prok\u00e1\u017ee i p\u00e1r jednoduch\u00fdch cvik\u016f, kter\u00e9 rozproud\u00ed t\u011blo a vyplav\u00ed hormony \u0161t\u011bst\u00ed. Rozt\u00e1hn\u011bte tedy podlo\u017eku na cvi\u010den\u00ed<\/strong><\/a> a pus\u0165te se do toho ide\u00e1ln\u011b hned r\u00e1no po probuzen\u00ed a je\u0161t\u011b p\u0159ed sn\u00eddan\u00ed. Tehdy je toti\u017e cvi\u010den\u00ed daleko efektivn\u011bj\u0161\u00ed a sp\u00e1l\u00edte p\u0159i n\u011bm v\u00edc tuku.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cvi\u010dte u televize<\/strong><\/h3>\n\n\n\n

Pro cvi\u010den\u00ed vyu\u017eijte pauzy p\u0159i sledov\u00e1n\u00ed televize. I b\u011bhem kr\u00e1tk\u00e9 reklamn\u00ed p\u0159est\u00e1vky m\u016f\u017eete zapracovat na zdokonalen\u00ed va\u0161\u00ed postavy \u2013 t\u0159eba ud\u011blat p\u00e1r d\u0159ep\u016f, kter\u00e9 v\u00e1m vytvaruj\u00ed hezk\u00fd zade\u010dek, nebo n\u011bkolik sed\u016f leh\u016f, kter\u00e9 v\u00e1m vyr\u00fdsuj\u00ed b\u0159icho. Nebo sedn\u011bte na rotoped<\/strong><\/a> a vychutnejte si z jeho sedla cel\u00fd sv\u016fj obl\u00edben\u00fd po\u0159ad. Ve stavu nejvy\u0161\u0161\u00ed lenosti, kdy se v\u00e1m nechce ani vst\u00e1t z gau\u010de, alespo\u0148 vezm\u011bte do ruky \u010dinky<\/strong><\/a> a zaposilujte si vsed\u011b.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vyu\u017eijte ka\u017edodenn\u00ed p\u0159\u00edle\u017eitosti<\/strong><\/h3>\n\n\n\n

V\u00a0pr\u016fb\u011bhu cel\u00e9ho dne m\u00e1 ka\u017ed\u00fd z\u00a0n\u00e1s \u0159adu mo\u017enost\u00ed, jak zapracovat na zlep\u0161en\u00ed sv\u00e9 fyzick\u00e9 kondice. Sta\u010d\u00ed je jen cht\u00edt vid\u011bt nebo si je cht\u00edt naj\u00edt. Do pr\u00e1ce vyrazte p\u011b\u0161ky \u010di na kole, nebo aspo\u0148 vystupte z tramvaje o zast\u00e1vku d\u0159\u00edv. Telefonujete r\u00e1di? Pak p\u0159edt\u00edm, ne\u017e vyto\u010d\u00edte kamar\u00e1d\u010dino \u010d\u00edslo, vyrazte ven na proch\u00e1zku. P\u0159i hovoru sp\u00e1l\u00edte kalorie, ani nebudete v\u011bd\u011bt jak. Pot\u0159ebujete v\u00a0pr\u00e1ci n\u011bco vy\u0159\u00eddit kolegovi? Nam\u00edsto psan\u00ed mailu za n\u00edm rovnou zajd\u011bte, ale p\u011bkn\u011b po sv\u00fdch \u2013 \u017e\u00e1dn\u00fd v\u00fdtah ani eskal\u00e1tory. Skv\u011bl\u00fd zp\u016fsob, jak si d\u00e1t do t\u011bla, p\u0159edstavuje i \u00faklid dom\u00e1cnosti. P\u0159i luxov\u00e1n\u00ed, vyt\u00edr\u00e1n\u00ed zem\u00ed, um\u00fdv\u00e1n\u00ed oken nebo \u017eehlen\u00ed se toti\u017e taky p\u011bkn\u011b zapot\u00edte. Nav\u00edc zabijete dv\u011b mouchy jednou ranou, vylep\u0161\u00edte svou kondici a je\u0161t\u011b bude v\u00e1\u0161 d\u016fm nale\u0161t\u011bn\u00fd jako kl\u00edcka!<\/p>\n\n\n\n

<\/div>\n\n\n\n
  • \"\"<\/figure><\/li>
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    Zdroj foto:<\/strong> Fitham.cz, Pixabay.com<\/p>\n\n\n\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    V\u00a0sychrav\u00fdch po\u0161mourn\u00fdch dnech se n\u00e1m obvykle nikam nechce. Nejrad\u011bji bychom si zalezli do ob\u00fdv\u00e1ku a hodovali u televize. Tento styl \u017eivota se v\u0161ak brzy neblaze podep\u00ed\u0161e nejen na na\u0161\u00ed fyzick\u00e9, ale i psychick\u00e9 kondici. Zkuste proto za\u0159adit do va\u0161ich dn\u016f v\u00edce pohybu a uvid\u00edte, \u017ee se budete c\u00edtit l\u00edp jak po t\u011ble, tak na duchu. […]<\/p>\n","protected":false},"author":2,"featured_media":4141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,22,10],"tags":[],"yoast_head":"\nJak za\u0159adit v\u00edc pohybu \u2013 lehce a nen\u00e1siln\u011b - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2020\/10\/02\/jak-zaradit-vic-pohybu-lehce-a-nenasilne\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak za\u0159adit v\u00edc pohybu \u2013 lehce a nen\u00e1siln\u011b - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"V\u00a0sychrav\u00fdch po\u0161mourn\u00fdch dnech se n\u00e1m obvykle nikam nechce. 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