{"id":4120,"date":"2020-09-30T01:57:16","date_gmt":"2020-09-29T23:57:16","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=4120"},"modified":"2020-11-18T00:41:00","modified_gmt":"2020-11-17T23:41:00","slug":"proc-pravidelne-navstevovat-wellness","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2020\/09\/30\/proc-pravidelne-navstevovat-wellness\/","title":{"rendered":"Pro\u010d pravideln\u011b nav\u0161t\u011bvovat wellness"},"content":{"rendered":"\n

V dne\u0161n\u00ed zrychlen\u00e9 dob\u011b pln\u00e9 stresu byste nem\u011bli zapom\u00ednat na odpo\u010dinek. Pokud v\u00e1s nebav\u00ed jen le\u017eet doma a \u010d\u00edst si nebo si pustit obl\u00edben\u00fd seri\u00e1l a film, zvolte aktivn\u00ed odpo\u010dinek. Za\u010dn\u011bte nap\u0159\u00edklad proch\u00e1zkou v p\u0159\u00edrod\u011b, zajd\u011bte si zacvi\u010dit na svou obl\u00edbenou s\u00e1lovou lekci a nakonec si dop\u0159ejte wellness.<\/strong><\/p>\n\n\n\n

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Pravideln\u00fd odpo\u010dinek<\/strong><\/h3>\n\n\n\n

Ka\u017ed\u00fd z n\u00e1s si zaslou\u017e\u00ed pravideln\u00fd odpo\u010dinek. A je jedno, zda pracujete rukami nebo hlavou, ob\u011b tyto \u010dinnosti jsou \u010dasto natolik n\u00e1ro\u010dn\u00e9, \u017ee po p\u0159\u00edchodu dom\u016f z pr\u00e1ce u\u017e se n\u00e1m nic nechce. P\u0159esto byste cht\u011bli i osobn\u00ed a rodinn\u00fd \u017eivot. Napadlo v\u00e1s n\u011bkdy, \u017ee si m\u016f\u017eete dop\u0159\u00e1t rozmazlov\u00e1n\u00ed i \u010dast\u011bji ne\u017e jednou za p\u016fl roku? Vyzkou\u0161ejte \u010dlenstv\u00ed ve fitness klubu a nav\u0161tivte v n\u011bm wellness z\u00f3nu.<\/p>\n\n\n\n

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Romantika s partnerem<\/strong><\/h3>\n\n\n\n

Ve wellness z\u00f3n\u011b<\/a> si m\u016f\u017eete odpo\u010dinout i s partnerem. Dop\u0159\u00e1t si baz\u00e9n, v\u00ed\u0159ivku nebo saunu. Velkou v\u00fdhodou sauny je podpora imunitn\u00edho syst\u00e9mu, a pr\u00e1v\u011b te\u010f je doba, kdybyste m\u011bli d\u011blat n\u011bco pro sebe a sv\u00e9 zdrav\u00ed. U\u017eijte si relaxaci po pr\u00e1ci a klidn\u011b i n\u011bkolikr\u00e1t t\u00fddn\u011b. Nav\u00edc pokud chcete zhubnout, ocen\u00edte i spole\u010dn\u00e9 cvi\u010den\u00ed ve fitness klubu nebo s\u00e1lov\u00e9 lekce.<\/p>\n\n\n\n

Pro zklidn\u011bn\u00ed mysli<\/strong><\/h3>\n\n\n\n

Kde jinde zklidn\u00edte mysl a zapomenete na ka\u017edodenn\u00ed starosti, ne\u017e u p\u0159\u00edjemn\u00e9 rozmazluj\u00edc\u00ed \u010dinnosti. A pr\u00e1v\u011b tou wellness je. N\u011bkte\u0159\u00ed lid\u00e9 jezd\u00ed do wellness pravideln\u011b, nap\u0159\u00edklad i dvakr\u00e1t a\u017e t\u0159ikr\u00e1t za rok. U\u017eij\u00ed si v\u0161ak jen v\u00edkend, a pot\u00e9 se mus\u00ed vr\u00e1tit k pr\u00e1ci a povinnostem. \u010clenstv\u00edm v klubu z\u00edsk\u00e1te p\u0159\u00edstup do wellness z\u00f3ny kdykoliv budete cht\u00edt.<\/p>\n\n\n\n

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Zdrav\u00e9 hubnut\u00ed<\/strong><\/h3>\n\n\n\n

P\u0159\u00edjemn\u00e9 aktivity a zbaven\u00ed se stresu urychluj\u00ed i hubnut\u00ed. Pokud tedy chcete pracovat na sv\u00e9m t\u011ble a z\u00edskat vysn\u011bnou postavu, tak je wellness ide\u00e1ln\u00ed zp\u016fsob odpo\u010dinku a relaxace. Sauna pom\u00e1h\u00e1 p\u0159i spalov\u00e1n\u00ed tukov\u00fdch bun\u011bk a nav\u00edc dok\u00e1\u017ee bojovat i proti celulitid\u011b.<\/p>\n\n\n\n

Zbavit se stresu<\/strong><\/h3>\n\n\n\n

Stresu se zbav\u00edte nejen ve wellness, ale tak\u00e9 p\u0159i cvi\u010den\u00ed. To v t\u011ble dok\u00e1\u017ee vyprodukovat hormony \u0161t\u011bst\u00ed, kter\u00fdm se \u0159\u00edk\u00e1 endorfiny. Zkuste si tak m\u00edsto \u010dokol\u00e1dy ke zlep\u0161en\u00ed n\u00e1lady, rad\u011bji vybrat s\u00e1lovou lekci<\/a> a u\u017e\u00edt si hodinku pohybu. Budete m\u00edt novou energii na cel\u00fd den.<\/p>\n\n\n\n

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Rovnov\u00e1ha t\u011bla a mysli<\/strong><\/h3>\n\n\n\n

D\u016fle\u017eit\u00fdm krokem ke zdrav\u00ed, ale tak\u00e9 k vysn\u011bn\u00e9 postav\u011b a celkov\u011b spokojen\u00e9mu \u017eivotu je rovnov\u00e1ha t\u011bla a mysli. Vyberte si nap\u0159\u00edklad ze s\u00e1lov\u00fdch lekc\u00ed j\u00f3gu a nau\u010dte se meditovat. J\u00f3ga v\u00e1s zbav\u00ed ka\u017edodenn\u00edch starost\u00ed a nep\u0159\u00edjemn\u00fdch my\u0161lenek. N\u00e1sledn\u011b si u\u017eijte zaslou\u017eenou v\u00ed\u0159ivku, p\u0159\u00edpadn\u011b saunu, kter\u00e1 s sebou odplav\u00ed v\u0161e, co v\u00e1s tr\u00e1p\u00ed. Z fitness klubu<\/a> tak budete odch\u00e1zet jako nov\u00fd \u010dlov\u011bk.<\/p>\n\n\n\n

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    Zdroj foto:<\/strong> Zone4you.cz, Pixabay.com<\/p>\n\n\n\n

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    <\/p>\n","protected":false},"excerpt":{"rendered":"

    V dne\u0161n\u00ed zrychlen\u00e9 dob\u011b pln\u00e9 stresu byste nem\u011bli zapom\u00ednat na odpo\u010dinek. Pokud v\u00e1s nebav\u00ed jen le\u017eet doma a \u010d\u00edst si nebo si pustit obl\u00edben\u00fd seri\u00e1l a film, zvolte aktivn\u00ed odpo\u010dinek. Za\u010dn\u011bte nap\u0159\u00edklad proch\u00e1zkou v p\u0159\u00edrod\u011b, zajd\u011bte si zacvi\u010dit na svou obl\u00edbenou s\u00e1lovou lekci a nakonec si dop\u0159ejte wellness. Pravideln\u00fd odpo\u010dinek Ka\u017ed\u00fd z n\u00e1s si zaslou\u017e\u00ed […]<\/p>\n","protected":false},"author":6,"featured_media":4125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,22,10],"tags":[],"yoast_head":"\nPro\u010d pravideln\u011b nav\u0161t\u011bvovat wellness - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2020\/09\/30\/proc-pravidelne-navstevovat-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d pravideln\u011b nav\u0161t\u011bvovat wellness - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"V dne\u0161n\u00ed zrychlen\u00e9 dob\u011b pln\u00e9 stresu byste nem\u011bli zapom\u00ednat na odpo\u010dinek. 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