{"id":4015,"date":"2020-09-11T00:01:00","date_gmt":"2020-09-10T22:01:00","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=4015"},"modified":"2020-10-22T03:19:45","modified_gmt":"2020-10-22T01:19:45","slug":"pravidelny-pohyb-je-zdravy-i-na-podzim","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2020\/09\/11\/pravidelny-pohyb-je-zdravy-i-na-podzim\/","title":{"rendered":"Pravideln\u00fd pohyb je zdrav\u00fd i na podzim"},"content":{"rendered":"\n

Za p\u00e1r t\u00fddn\u016f n\u00e1s \u010dekaj\u00ed podzimn\u00ed pl\u00edskanice, chlad a ka\u017edoro\u010dn\u00ed r\u00fdma a ka\u0161el. Pos\u00edlit imunitu n\u00e1m pomohou vitam\u00edny, nesm\u00edme ale zapomenout na pravideln\u00fd pohyb.<\/strong><\/p>\n\n\n\n

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Bu\u010fte venku<\/h3>\n\n\n\n

Venku u\u017e sice nejsou tropick\u00e1 vedra a v\u00edce \u010dasu tr\u00e1v\u00edme jinou \u010dinnost\u00ed, ne\u017e koup\u00e1n\u00edm v baz\u00e9nu, p\u0159esto je\u0161t\u011b nen\u00ed \u010das vzd\u00e1t se v\u0161ech kon\u00ed\u010dk\u016f a aktivit kv\u016fli po\u010das\u00ed. Ka\u017ed\u00fd hezk\u00fd den, kter\u00fd alespo\u0148 \u010d\u00e1ste\u010dn\u011b str\u00e1v\u00edme venku, posiluje na\u0161i imunitu a zlep\u0161uje odolnost organismu. To je v sou\u010dasn\u00e9 dob\u011b velmi d\u016fle\u017eit\u00e9. Ob\u010das neu\u0161kod\u00ed p\u0159ipomenout si moudra na\u0161ich babi\u010dek. T\u0159eba to o slunci a l\u00e9ka\u0159i, proto bychom m\u011bli alespo\u0148 \u010d\u00e1st sportovn\u00edch aktivit prov\u00e1d\u011bt venku, na \u010derstv\u00e9m vzduchu. Nemus\u00edme vym\u00fd\u0161let slo\u017eit\u00e9 aktivity, nat\u00e1hnout si tepl\u00e1ky<\/strong><\/a> a vyrazit na chv\u00edli ven nen\u00ed nic slo\u017eit\u00e9ho. I kdy\u017e je venku chladn\u011bji a rad\u011bji bychom se \u0161\u00e1lkem \u010daje leno\u0161ili u televize, kr\u00e1tk\u00e1 proch\u00e1zka nebo pohodov\u00fd v\u00fdb\u011bh n\u00e1m neu\u0161kod\u00ed, ale pomohou. Vz\u00edt si sportovn\u00ed oble\u010den\u00ed<\/strong><\/a> a t\u0159eba jen na hodinu se j\u00edt prob\u011bhnout nebo projet na kole n\u00e1m nejen pom\u016f\u017ee s imunitou, ale tak\u00e9 zlep\u0161\u00ed n\u00e1ladu a pro\u010dist\u00edme si hlavu po n\u00e1ro\u010dn\u00e9m pracovn\u00edm dni.<\/p>\n\n\n\n

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Pozor na oble\u010den\u00ed<\/h3>\n\n\n\n

Spr\u00e1vn\u011b nakombinovat oble\u010den\u00ed je z\u00e1kladn\u00ed krok k tomu, abychom si z proch\u00e1zky nep\u0159inesli nachlazen\u00ed a r\u00fdmu. R\u00e1no a ve\u010der u\u017e je chladno, naopak p\u0159es den si je\u0161t\u011b st\u00e1le m\u016f\u017eeme u\u017e\u00edvat t\u00e9m\u011b\u0159 letn\u00ed teploty. To ob\u010das m\u016f\u017ee v\u00e9st k tomu, \u017ee je\u0161t\u011b nech\u00e1me mikinu doma a r\u00e1no do pr\u00e1ce jen tak p\u0159eb\u011bhneme v tri\u010dku. A to sam\u00e9 odpoledne, kdy\u017e vyraz\u00edme na proch\u00e1zku. T\u00edm u\u017e ale riskujeme, \u017ee i p\u0159i minim\u00e1ln\u00edm zdr\u017een\u00ed n\u00e1s zastihne ochlazen\u00ed a dom\u016f se vr\u00e1t\u00edme vymrzl\u00ed a s po\u010d\u00ednaj\u00edc\u00ed r\u00fdmou. Podce\u0148ovat oble\u010den\u00ed se nevypl\u00e1c\u00ed, mikinu<\/strong><\/a> uneseme v\u017edy a m\u00e1me jistotu, \u017ee i kdy\u017e se pokaz\u00ed po\u010das\u00ed, z\u016fstaneme v teple. Ro\u010dn\u00ed obdob\u00ed ovl\u00e1dat neum\u00edme, je tedy nutn\u00e9 se jim p\u0159izp\u016fsobit a i kdy\u017e chceme zp\u00e1tky l\u00e9to, kra\u0165asy a t\u00edlko ho p\u0159ivolat neum\u00ed.<\/p>\n\n\n\n