{"id":4008,"date":"2020-09-10T00:26:18","date_gmt":"2020-09-09T22:26:18","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=4008"},"modified":"2020-10-22T03:19:40","modified_gmt":"2020-10-22T01:19:40","slug":"podzimni-nachlazeni-naordinujte-si-kavu","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2020\/09\/10\/podzimni-nachlazeni-naordinujte-si-kavu\/","title":{"rendered":"Podzimn\u00ed nachlazen\u00ed? Naordinujte si k\u00e1vu!"},"content":{"rendered":"\n

S podzimem bohu\u017eel p\u0159ich\u00e1z\u00ed obdob\u00ed bacil\u016f a nachlazen\u00ed. Jak se jim letos vyhnout? Silnou imunitou. Tu si zajist\u00edte hlavn\u011b zdrav\u011bj\u0161\u00ed stravou, pohybem a otu\u017eov\u00e1n\u00edm. Vybudovat v\u00e1m ji ale pom\u016f\u017ee i k\u00e1va.<\/strong><\/p>\n\n\n\n

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Prvn\u00ed pomoc p\u0159i nachlazen\u00ed<\/h2>\n\n\n\n

Za\u017eil to asi ka\u017ed\u00fd. R\u00e1no po probuzen\u00ed n\u00e1s nep\u0159\u00edjemn\u011b zasko\u010d\u00ed bolest cel\u00e9ho t\u011bla a takov\u00e1 mal\u00e1tnost a \u00fanava, \u017ee se n\u00e1m ani nechce vyl\u00e9zt z postele. Pr\u00e1v\u011b v tomto t\u00ed\u017eiv\u00e9m rozpolo\u017een\u00ed v\u00e1m m\u016f\u017ee pomoci kofeinov\u00fd povzbuzov\u00e1k. Zkuste se proto \u201edobelhat\u201c do kuchyn\u011b a zapnout k\u00e1vovar<\/strong><\/a>. Kofein v\u00e1s spolehliv\u011b postav\u00ed na nohy, stimuluje toti\u017e svaly, mozek i ob\u011bhovou soustavu. Vjede tak do v\u00e1s nov\u00e1 energie, kter\u00e1 v\u00e1m pom\u016f\u017ee p\u0159e\u017e\u00edt n\u00e1ro\u010dn\u00fd den, kdy se nec\u00edt\u00edte zrovna ve sv\u00e9 k\u016f\u017ei. Pokud v\u0161ak nebojujete s nachlazen\u00edm, ale s opravdovou ch\u0159ipkou, pak t\u011blo kofeinem zbyte\u010dn\u011b nepovzbuzujte. Ba naopak, dop\u0159ejte mu pot\u0159ebn\u00fd \u010das na odpo\u010dinek, sp\u00e1nek a regeneraci.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

P\u0159i r\u00fdm\u011b i dr\u00e1\u017ediv\u00e9m ka\u0161li<\/h2>\n\n\n\n

Pit\u00ed hork\u00e9 k\u00e1vy m\u016f\u017ee pomoci s bojem proti bakteri\u00edm v nose, ale i p\u0159i dr\u00e1\u017ediv\u00e9m ka\u0161li. Vyb\u00edrejte ale takovou zrnkovou k\u00e1vu<\/strong><\/a>, kter\u00e1 je st\u0159edn\u011b nebo tmav\u011b pra\u017een\u00e1. Ta toti\u017e obsahuje v\u011bt\u0161\u00ed mno\u017estv\u00ed teofylinu, tedy l\u00e1tky, kter\u00e1 se ve farmakologii pou\u017e\u00edv\u00e1 p\u0159i l\u00e9\u010db\u011b respira\u010dn\u00edch onemocn\u011bn\u00ed. Uvol\u0148uje hladk\u00e9 svalstvo pr\u016fdu\u0161ek a roz\u0161i\u0159uje sev\u0159en\u00e9 d\u00fdchac\u00ed cesty. K\u00e1va se d\u00e1le py\u0161n\u00ed spoustou d\u016fle\u017eit\u00fdch miner\u00e1ln\u00edch l\u00e1tek a antioxidant\u016f, kter\u00e9 zvy\u0161uj\u00ed imunitu. A p\u0159id\u00e1te-li do n\u00ed trochu netradi\u010dn\u011b i med a kapku citronu, pak vykouzl\u00edte \u201edrink\u201c, kter\u00fd sprav\u00ed i nak\u0159apnut\u00fd hlas.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

P\u0159i ch\u0159ipce rad\u011bji \u010daj<\/h2>\n\n\n\n

Vyhnout byste se va\u0161\u00ed obl\u00edben\u00e9 \u010derstv\u00e9 k\u00e1v\u011b<\/strong><\/a> ale m\u011bli tehdy, tr\u00e1p\u00ed-li v\u00e1s st\u0159evn\u00ed probl\u00e9my nebo onemocn\u011bn\u00ed mo\u010dov\u00fdch cest. Nedoporu\u010duje se ani p\u0159i bolesti v krku, kv\u016fli kyselosti toti\u017e m\u016f\u017ee citliv\u00fd povrch podr\u00e1\u017edit. Na k\u00e1vu asi nebudete m\u00edt chu\u0165 ani p\u0159i siln\u00e9m nachlazen\u00ed nebo ch\u0159ipce, kdy se budete sp\u00ed\u0161 uchylovat k n\u00e1poj\u016fm, kter\u00e9 v\u00e1m poskytnou dostate\u010dnou hydrataci, a\u0165 u\u017e je to voda, \u0159ed\u011bn\u00e9 \u0161\u0165\u00e1vy nebo bylinkov\u00e9 \u010daje. Obzvl\u00e1\u0161\u0165 velk\u00fd pozor si dejte p\u0159i kombinov\u00e1n\u00ed k\u00e1vy s n\u011bkter\u00fdmi l\u00e9ky, mohou toti\u017e s kofeinem nevhodn\u011b interagovat. Informujte se rad\u011bji p\u0159edem, a\u0165 si zbyte\u010dn\u011b nep\u0159it\u00ed\u017e\u00edte!<\/p>\n\n\n\n

<\/div>\n\n\n\n
  • \"\"<\/figure><\/li>
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  • \"\"<\/figure><\/li><\/ul>
    Zdroj foto:<\/strong> Kavagastro.cz, Pixabay.com<\/figcaption><\/figure>\n\n\n\n
    <\/div>\n","protected":false},"excerpt":{"rendered":"

    S podzimem bohu\u017eel p\u0159ich\u00e1z\u00ed obdob\u00ed bacil\u016f a nachlazen\u00ed. Jak se jim letos vyhnout? Silnou imunitou. Tu si zajist\u00edte hlavn\u011b zdrav\u011bj\u0161\u00ed stravou, pohybem a otu\u017eov\u00e1n\u00edm. Vybudovat v\u00e1m ji ale pom\u016f\u017ee i k\u00e1va. Prvn\u00ed pomoc p\u0159i nachlazen\u00ed Za\u017eil to asi ka\u017ed\u00fd. R\u00e1no po probuzen\u00ed n\u00e1s nep\u0159\u00edjemn\u011b zasko\u010d\u00ed bolest cel\u00e9ho t\u011bla a takov\u00e1 mal\u00e1tnost a \u00fanava, \u017ee se n\u00e1m […]<\/p>\n","protected":false},"author":2,"featured_media":4010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,2,10],"tags":[],"yoast_head":"\nPodzimn\u00ed nachlazen\u00ed? Naordinujte si k\u00e1vu! - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2020\/09\/10\/podzimni-nachlazeni-naordinujte-si-kavu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podzimn\u00ed nachlazen\u00ed? Naordinujte si k\u00e1vu! - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"S podzimem bohu\u017eel p\u0159ich\u00e1z\u00ed obdob\u00ed bacil\u016f a nachlazen\u00ed. Jak se jim letos vyhnout? Silnou imunitou. Tu si zajist\u00edte hlavn\u011b zdrav\u011bj\u0161\u00ed stravou, pohybem a otu\u017eov\u00e1n\u00edm. Vybudovat v\u00e1m ji ale pom\u016f\u017ee i k\u00e1va. Prvn\u00ed pomoc p\u0159i nachlazen\u00ed Za\u017eil to asi ka\u017ed\u00fd. 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