{"id":3771,"date":"2020-08-06T13:32:14","date_gmt":"2020-08-06T11:32:14","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=3771"},"modified":"2020-11-01T14:39:29","modified_gmt":"2020-11-01T13:39:29","slug":"recepty-pripravte-si-letni-low-carb-salaty-ze-superpotravin","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2020\/08\/06\/recepty-pripravte-si-letni-low-carb-salaty-ze-superpotravin\/","title":{"rendered":"Recepty: P\u0159ipravte si letn\u00ed low carb sal\u00e1ty ze superpotravin"},"content":{"rendered":"\n<p><strong>Zeleninov\u00fd sal\u00e1t m\u016f\u017ee b\u00fdt se spr\u00e1vn\u00fdmi ingrediencemi plnohodnotn\u00fdm j\u00eddlem ale i v\u00fd\u017eivnou p\u0159\u00edlohou. Pokud v\u00e1m chyb\u00ed fantazie nebo v\u00e1s nebav\u00ed st\u00e1le vym\u00fd\u0161let nov\u00e1 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 j\u00eddla, inspirujte se sv\u011b\u017e\u00ed variac\u00ed chut\u00ed, ale i t\u0159eba zn\u00e1mou klasikou, jako je bramborov\u00fd sal\u00e1t \u2013 jen ve fit form\u011b. Ka\u017ed\u00fd sal\u00e1t nav\u00edc obsahuje n\u011bjakou superpotravinu, o kter\u00e9 jste mo\u017en\u00e1 ani neu\u0161ili, \u017ee m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na zdrav\u00ed.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1)&nbsp;<\/strong><strong>ASIJSK\u00dd OKURKOV\u00dd SAL\u00c1T<\/strong><\/h2>\n\n\n\n<p><strong>Co budete pot\u0159ebovat:<\/strong>&nbsp;okurku, sezamov\u00e1 sem\u00ednka, sezamov\u00fd a olivov\u00fd olej, KetoMix bylinkov\u00fd dresink, z\u00e1zvor, limetku, \u010dekankov\u00fd sirup, chilli papri\u010dku, koriandr.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.gastrohouse.cz\/tmp\/12345_0_800_1596675816.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Z omyt\u00e9 a osu\u0161en\u00e9 okurky \u0161krabkou kolem dokola na\u0161kr\u00e1bejte tenk\u00e9 prou\u017eky a\u017e k semen\u00edku. Pap\u00edrov\u00fdmi ut\u011brkami odsajte p\u0159ebyte\u010dnou vodu a dejte do misky. Na such\u00e9 p\u00e1nvi opra\u017ete sezamov\u00e1 sem\u00ednka. Z bylinkov\u00e9ho dresinku, sezamov\u00e9ho a olivov\u00e9ho oleje, limetky, \u010dekankov\u00e9ho sirupu vy\u0161lehejte z\u00e1livku. Z\u00e1zvor nastrouhejte, p\u0159idejte do z\u00e1livky a v\u0161e nalijte na okurku. Posypte sezamov\u00fdmi sem\u00ednky, p\u0159idejte chilli a l\u00edstky koriandru. Pod\u00e1vejte ihned nebo po vychlazen\u00ed.<\/p>\n\n\n\n<p><strong>Co jste mo\u017en\u00e1 nev\u011bd\u011bli?&nbsp;<\/strong>Sezamov\u00e1 sem\u00ednka obsahuj\u00ed kvalitn\u00ed b\u00edlkoviny i z\u00e1kladn\u00ed esenci\u00e1ln\u00ed mastn\u00e9 kyseliny. I proto jsou obl\u00edbenou \u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku vegan\u016f a vegetari\u00e1n\u016f a nejen jich. Podporuj\u00ed imunitu lidsk\u00e9ho organismu, prosp\u00edvaj\u00ed vlas\u016fm, neht\u016fm, srdci a jsou doporu\u010dov\u00e1na pacient\u016fm s an\u00e9mi\u00ed. \u017den\u00e1m se doporu\u010duje rovn\u011b\u017e jejich konzumace v obdob\u00ed menopauzy, kdy zm\u00edr\u0148uje pocity n\u00e1val\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2)&nbsp;<\/strong><strong>LOW CARB \u201eBRAMBOROV\u00dd SAL\u00c1T\u201c<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.gastrohouse.cz\/tmp\/12347_0_800_1596675817.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Co budete pot\u0159ebovat:&nbsp;<\/strong>celer, \u0159edkev vodnici, l\u017ei\u010dku zakysan\u00e9 smetany, KetoMix Vajon\u00e9zu, l\u017ei\u010dku ho\u0159\u010dice bez cukru, s\u016fl.<\/p>\n\n\n\n<p>Ko\u0159enovou zeleninu oloupejte a ve vod\u011b uva\u0159te do m\u011bkka. Pot\u00e9 ji nakr\u00e1jejte na men\u0161\u00ed kosti\u010dky a vlo\u017ete do v\u011bt\u0161\u00ed m\u00edsy. Prom\u00edchejte s KetoMix Vajon\u00e9zou, ho\u0159\u010dic\u00ed, sol\u00ed a pep\u0159em. Nechte p\u0159es noc ule\u017eet v&nbsp;lednici.<\/p>\n\n\n\n<p><strong>V\u011bd\u011bli jste, \u017ee celer sni\u017euje hladinu cholesterolu?&nbsp;<\/strong>M\u00e1 tak\u00e9 blahod\u00e1rn\u00fd \u00fa\u010dinek na tr\u00e1vic\u00ed \u00fastroj\u00ed, dokonce m\u016f\u017ee b\u00fdt skv\u011blou prevenc\u00ed i proti onkologick\u00fdm onemocn\u011bn\u00edm. Krom\u011b toho je skv\u011bl\u00fdm pomocn\u00edkem p\u0159i hubnut\u00ed, proto\u017ee sni\u017euje chu\u0165 na sladk\u00e1 a mastn\u00e1 j\u00eddla. Pokud tedy budete celer pravideln\u011b sva\u010dit v&nbsp;pr\u016fb\u011bhu dne, zjist\u00edte, \u017ee v\u00e1s u\u017e nezdrav\u00e9 sva\u010diny nel\u00e1kaj\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3)&nbsp;<\/strong><strong>SV\u011a\u017d\u00cd SAL\u00c1T S AVOK\u00c1DEM<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.gastrohouse.cz\/tmp\/12350_0_800_1596675818.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Co budete pot\u0159ebovat:&nbsp;<\/strong>citr\u00f3n, olivov\u00fd olej, pa\u017eitku, sm\u011bs r\u016fzny?ch zeleny?ch sal\u00e1tovy?ch list\u016f, KetoMix bylinkov\u00fd dresink, avok\u00e1do.<\/p>\n\n\n\n<p>Trochu citronov\u00e9 \u0161\u0165\u00e1vy sm\u00edchejte se sol\u00ed, jemn\u011b nakr\u00e1jenou pa\u017eitkou a KetoMix bylinkov\u00fdm dresinkem. Dejte vychladnout. Prom\u00edchejte sm\u011bs zeleny?ch sal\u00e1tovy?ch list\u016f. Avok\u00e1do oloupejte, vypeckujte a nakr\u00e1jejte na m\u011bs\u00ed\u010dky. P\u0159idejte k sal\u00e1tu a zalijte p\u0159ipraveny?m dresinkem. Pod\u00e1vejte jako p\u0159\u00edlohu nebo ve jako hlavn\u00ed j\u00eddlo.<\/p>\n\n\n\n<p><strong>Co jste mo\u017en\u00e1 nev\u011bd\u011bli?&nbsp;<\/strong>Avok\u00e1do obsahuje hodn\u011b vl\u00e1kniny, a ta p\u0159id\u00e1v\u00e1 na pocitu sytosti. Naopak, ale obsahuje mal\u00e9 mno\u017estv\u00ed cukr\u016f, a proto je perfektn\u00ed pro low carb nebo ketonov\u00fdch diet\u00e1ch.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.gastrohouse.cz\/tmp\/12351_0_800_1596675819.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Zdroj fotografi\u00ed:<\/strong>\u00a0KetoMix.cz<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/08\/asijsk\u00fd-okurkov\u00fd-sal\u00e1t-1-1024x683.jpg\" alt=\"\" data-id=\"3772\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/08\/asijsk\u00fd-okurkov\u00fd-sal\u00e1t-1.jpg\" 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width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/08\/vino_Altenberk_rose_kralovny_elisky-1-1024x683.jpg\" alt=\"\" data-id=\"3778\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/08\/vino_Altenberk_rose_kralovny_elisky-1.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=3778\" class=\"wp-image-3778\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/08\/vino_Altenberk_rose_kralovny_elisky-1-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/08\/vino_Altenberk_rose_kralovny_elisky-1-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/08\/vino_Altenberk_rose_kralovny_elisky-1-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/08\/vino_Altenberk_rose_kralovny_elisky-1-1536x1024.jpg 1536w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/08\/vino_Altenberk_rose_kralovny_elisky-1.jpg 1950w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zeleninov\u00fd sal\u00e1t m\u016f\u017ee b\u00fdt se spr\u00e1vn\u00fdmi ingrediencemi plnohodnotn\u00fdm j\u00eddlem ale i v\u00fd\u017eivnou p\u0159\u00edlohou. Pokud v\u00e1m chyb\u00ed fantazie nebo v\u00e1s nebav\u00ed st\u00e1le vym\u00fd\u0161let nov\u00e1 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 j\u00eddla, inspirujte se sv\u011b\u017e\u00ed variac\u00ed chut\u00ed, ale i t\u0159eba zn\u00e1mou klasikou, jako je bramborov\u00fd sal\u00e1t \u2013 jen ve fit form\u011b. Ka\u017ed\u00fd sal\u00e1t nav\u00edc obsahuje n\u011bjakou superpotravinu, o kter\u00e9 jste [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,2,10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recepty: P\u0159ipravte si letn\u00ed low carb sal\u00e1ty ze superpotravin - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2020\/08\/06\/recepty-pripravte-si-letni-low-carb-salaty-ze-superpotravin\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepty: P\u0159ipravte si letn\u00ed low carb sal\u00e1ty ze superpotravin - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Zeleninov\u00fd sal\u00e1t m\u016f\u017ee b\u00fdt se spr\u00e1vn\u00fdmi ingrediencemi plnohodnotn\u00fdm j\u00eddlem ale i v\u00fd\u017eivnou p\u0159\u00edlohou. Pokud v\u00e1m chyb\u00ed fantazie nebo v\u00e1s nebav\u00ed st\u00e1le vym\u00fd\u0161let nov\u00e1 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 j\u00eddla, inspirujte se sv\u011b\u017e\u00ed variac\u00ed chut\u00ed, ale i t\u0159eba zn\u00e1mou klasikou, jako je bramborov\u00fd sal\u00e1t \u2013 jen ve fit form\u011b. 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