{"id":3676,"date":"2020-07-27T16:37:59","date_gmt":"2020-07-27T14:37:59","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=3676"},"modified":"2020-10-15T20:51:31","modified_gmt":"2020-10-15T18:51:31","slug":"jak-je-pro-cloveka-dulezity-zdravy-zivotni-styl-nejen-z-pohledu-plodnosti","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2020\/07\/27\/jak-je-pro-cloveka-dulezity-zdravy-zivotni-styl-nejen-z-pohledu-plodnosti\/","title":{"rendered":"Jak je pro \u010dlov\u011bka d\u016fle\u017eit\u00fd zdrav\u00fd \u017eivotn\u00ed styl nejen z pohledu plodnosti"},"content":{"rendered":"\n

Zdrav\u00fd \u017eivotn\u00ed styl. 3 slova, kter\u00e1 neodmysliteln\u011b souvis\u00ed s du\u0161evn\u00ed pohodou a t\u00edm, jak se \u010dlov\u011bk c\u00edt\u00ed fyzicky i psychicky. A to m\u00e1 vliv na spoustu aspekt\u016f v na\u0161em \u017eivot\u011b, v\u010detn\u011b plodnosti. A s plodnost\u00ed je toto t\u00e9ma spjat\u00e9 v\u00edce, ne\u017e si mo\u017en\u00e1 mysl\u00edte.<\/strong><\/p>\n\n\n\n

A jak\u00e9 jsou n\u011bkter\u00e9 z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u017d\u00e1dn\u00e9 diety<\/h2>\n\n\n\n

Diety a r\u016fzn\u00e9 detoxy jsou pouze cesta do za\u010darovan\u00e9ho kruhu a v tom hor\u0161\u00edm p\u0159\u00edpad\u011b do poruch p\u0159\u00edjmu potravy. Je t\u0159eba si uv\u011bdomit, \u017ee zdrav\u00fd \u017eivotn\u00ed styl se buduje v \u0159\u00e1dech n\u011bkolika m\u011bs\u00edc\u016f \u010di let. Proto mus\u00edte b\u00fdt trp\u011bliv\u00e1 a ne\u010dekat v\u00fdsledky ihned, co\u017e je pr\u00e1v\u011b v rozporu s celou \u0159adou diet.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

J\u00edst kvalitn\u011b a dostate\u010dn\u011b<\/h2>\n\n\n\n

Dostatek kvalitn\u00edho paliva a \u017eivin. Ka\u017ed\u00e9mu vyhovuje jinak poskl\u00e1dan\u00e9 j\u00eddlo, ale jako z\u00e1klad sta\u010d\u00ed v\u011bd\u011bt, \u017ee je vhodn\u00e9 p\u0159ij\u00edmat co nejm\u00e9n\u011b pr\u016fmyslov\u011b zpracovan\u00fdch potravin. Polotovary, kter\u00e9 maj\u00ed ve slo\u017een\u00ed celou \u0159adu nekvalitn\u00edch ingredienc\u00ed, t\u011blo p\u0159\u00edli\u0161 nevy\u017eiv\u00ed.<\/p>\n\n\n\n

A nezapome\u0148te na pitn\u00fd re\u017eim: alespo\u0148 dva litry denn\u011b, a to nejl\u00e9pe \u010dist\u00e9 vody.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pohyb je d\u016fle\u017eit\u00fd<\/h2>\n\n\n\n

Najd\u011bte si fyzickou aktivitu, kter\u00e1 v\u00e1s bav\u00ed, a t\u00e9 se v\u011bnujte. M\u016f\u017ee to b\u00fdt cokoliv: ch\u016fze, j\u00f3ga, b\u011bh, posilovna, m\u00ed\u010dov\u00e9 sporty, plav\u00e1n\u00ed… opravdu cokoliv. M\u016f\u017eete tak\u00e9 obl\u00edben\u00e9 aktivity st\u0159\u00eddat podle sv\u00fdch mo\u017enost\u00ed. Hlavn\u00ed je, aby v\u00e1s bavily. P\u0159i fyzick\u00e9 aktivit\u011b se vyplavuje hormon \u0161t\u011bst\u00ed endorfin, a proto je pohyb pro v\u011bt\u0161inu lid\u00ed i forma relaxace.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sp\u00e1nek<\/h2>\n\n\n\n

Hodn\u011b d\u016fle\u017eit\u00e1 sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu a tak\u00e9 \u010dasto podce\u0148ovan\u00e1. P\u0159i sp\u00e1nku t\u011blo regeneruje, co\u017e je pro ka\u017ed\u00e9ho d\u016fle\u017eit\u00fd proces. N\u011bkomu vyhovuje jin\u00e1 d\u00e9lka, ale optim\u00e1ln\u00edch je p\u0159ibli\u017en\u011b 7-8 hodin. Pokud nejste dostate\u010dn\u011b a kvalitn\u011b odpo\u010dat\u00ed, m\u016f\u017ee se to z dlouhodob\u011bj\u0161\u00edho hlediska odrazit na va\u0161ich v\u00fdkonech v pr\u00e1ci \u010di na va\u0161\u00ed n\u00e1lad\u011b. A to m\u016f\u017ee v\u00e9st a\u017e k z\u00e1va\u017en\u011bj\u0161\u00edm psychick\u00fdm probl\u00e9m\u016fm nebo tak\u00e9 ke zran\u011bn\u00edm.<\/p>\n\n\n\n

Eliminace stresu<\/h2>\n\n\n\n

Zkuste se zamyslet nad t\u00edm, jestli to, co v \u017eivot\u011b d\u011bl\u00e1te, v\u00e1m nezp\u016fsobuje dlouhodob\u00fd stres a \u00fazkosti. M\u016f\u017eete zkusit n\u011bjak\u00e9 druhy meditace \u010di nav\u0161t\u00edvit psychoterapeuta. Obr\u00e1tit se na odborn\u00edka nen\u00ed nic, za co byste se m\u011bli styd\u011bt, sp\u00ed\u0161e naopak: vy\u017eaduje to velkou vnit\u0159n\u00ed s\u00edlu a uvid\u00edte, \u017ee toto rozhodnut\u00ed p\u0159inese sv\u00e9 ovoce.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sna\u017e\u00edte se ot\u011bhotn\u011bt?<\/h2>\n\n\n\n

Pokud se pokou\u0161\u00edte o potomka, m\u016f\u017eete rovn\u011b\u017e nav\u0161t\u00edvit IVF centrum<\/a><\/strong> v klinice GYNEM<\/strong><\/a>. To se zam\u011b\u0159uje na l\u00e9\u010dbu poruch plodnosti a v r\u00e1mci p\u0159idan\u00e9 hodnoty je zam\u011b\u0159eno tak\u00e9 na p\u0159ed\u00e1v\u00e1n\u00ed preventivn\u00edch informac\u00ed, jak plodnost pozitivn\u011b ovlivnit.<\/p>\n\n\n\n

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    Zdroj foto<\/strong>: Gynem.cz, Pixabay.com<\/p>\n\n\n\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Zdrav\u00fd \u017eivotn\u00ed styl. 3 slova, kter\u00e1 neodmysliteln\u011b souvis\u00ed s du\u0161evn\u00ed pohodou a t\u00edm, jak se \u010dlov\u011bk c\u00edt\u00ed fyzicky i psychicky. A to m\u00e1 vliv na spoustu aspekt\u016f v na\u0161em \u017eivot\u011b, v\u010detn\u011b plodnosti. A s plodnost\u00ed je toto t\u00e9ma spjat\u00e9 v\u00edce, ne\u017e si mo\u017en\u00e1 mysl\u00edte. A jak\u00e9 jsou n\u011bkter\u00e9 z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu? \u017d\u00e1dn\u00e9 diety Diety […]<\/p>\n","protected":false},"author":2,"featured_media":3680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,17,10],"tags":[],"yoast_head":"\nJak je pro \u010dlov\u011bka d\u016fle\u017eit\u00fd zdrav\u00fd \u017eivotn\u00ed styl nejen z pohledu plodnosti - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2020\/07\/27\/jak-je-pro-cloveka-dulezity-zdravy-zivotni-styl-nejen-z-pohledu-plodnosti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak je pro \u010dlov\u011bka d\u016fle\u017eit\u00fd zdrav\u00fd \u017eivotn\u00ed styl nejen z pohledu plodnosti - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Zdrav\u00fd \u017eivotn\u00ed styl. 3 slova, kter\u00e1 neodmysliteln\u011b souvis\u00ed s du\u0161evn\u00ed pohodou a t\u00edm, jak se \u010dlov\u011bk c\u00edt\u00ed fyzicky i psychicky. A to m\u00e1 vliv na spoustu aspekt\u016f v na\u0161em \u017eivot\u011b, v\u010detn\u011b plodnosti. A s plodnost\u00ed je toto t\u00e9ma spjat\u00e9 v\u00edce, ne\u017e si mo\u017en\u00e1 mysl\u00edte. A jak\u00e9 jsou n\u011bkter\u00e9 z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu? \u017d\u00e1dn\u00e9 diety Diety […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenhouse.cz\/index.php\/2020\/07\/27\/jak-je-pro-cloveka-dulezity-zdravy-zivotni-styl-nejen-z-pohledu-plodnosti\/\" \/>\n<meta property=\"og:site_name\" content=\"WOMENHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/womenhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-27T14:37:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-15T18:51:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/07\/pregnant-2720433_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/07\/27\/jak-je-pro-cloveka-dulezity-zdravy-zivotni-styl-nejen-z-pohledu-plodnosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/07\/27\/jak-je-pro-cloveka-dulezity-zdravy-zivotni-styl-nejen-z-pohledu-plodnosti\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738\"},\"headline\":\"Jak je pro \u010dlov\u011bka d\u016fle\u017eit\u00fd zdrav\u00fd \u017eivotn\u00ed styl nejen z pohledu plodnosti\",\"datePublished\":\"2020-07-27T14:37:59+00:00\",\"dateModified\":\"2020-10-15T18:51:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/07\/27\/jak-je-pro-cloveka-dulezity-zdravy-zivotni-styl-nejen-z-pohledu-plodnosti\/\"},\"wordCount\":551,\"publisher\":{\"@id\":\"https:\/\/womenhouse.cz\/#organization\"},\"articleSection\":[\"NEWS\",\"SPOLE\u010cNOST & VZTAHY\",\"ZDRAV\u00cd\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/07\/27\/jak-je-pro-cloveka-dulezity-zdravy-zivotni-styl-nejen-z-pohledu-plodnosti\/\",\"url\":\"https:\/\/womenhouse.cz\/index.php\/2020\/07\/27\/jak-je-pro-cloveka-dulezity-zdravy-zivotni-styl-nejen-z-pohledu-plodnosti\/\",\"name\":\"Jak je pro \u010dlov\u011bka d\u016fle\u017eit\u00fd zdrav\u00fd \u017eivotn\u00ed styl nejen z pohledu plodnosti - 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