{"id":3249,"date":"2020-06-03T01:52:05","date_gmt":"2020-06-02T23:52:05","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=3249"},"modified":"2020-07-28T23:54:28","modified_gmt":"2020-07-28T21:54:28","slug":"pece-o-plet-nestarnete-pred-obrazovkou","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2020\/06\/03\/pece-o-plet-nestarnete-pred-obrazovkou\/","title":{"rendered":"P\u00e9\u010de o ple\u0165: Nest\u00e1rn\u011bte p\u0159ed obrazovkou"},"content":{"rendered":"\n

Mnoz\u00ed z n\u00e1s tr\u00e1v\u00ed letos kv\u016fli karant\u00e9n\u011b p\u0159ed obrazovkami po\u010d\u00edta\u010d\u016f a mobil\u016f mnohem v\u00edc \u010dasu ne\u017e d\u0159\u00edv. Jak se chr\u00e1nit p\u0159ed p\u016fsoben\u00edm \u201emodr\u00e9ho sv\u011btla\u201c, kter\u00e9 z displej\u016f vyza\u0159uje? A opravdu m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou p\u0159ed\u010dasn\u00e9ho st\u00e1rnut\u00ed pleti?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ochranu k\u016f\u017ee p\u0159ed slune\u010dn\u00edmi paprsky n\u00e1m v\u011bdci doporu\u010duj\u00ed u\u017e dlouho, v posledn\u00edch letech ale nar\u016fstaj\u00ed pochyby, \u017ee to sta\u010d\u00ed. \u017divotn\u00ed styl se v sou\u010dasnosti prudce m\u011bn\u00ed, a mnohdy se tak na na\u0161\u00ed pleti v\u00edce ne\u017e slune\u010dn\u00ed z\u00e1\u0159en\u00ed podepisuje tzv. modr\u00e9 sv\u011btlo. Sv\u011btlo, kter\u00e9 z\u00e1\u0159\u00ed z obrazovek na\u0161ich po\u010d\u00edta\u010d\u016f a telefon\u016f.<\/p>\n\n\n\n

Modr\u00e1 nen\u00ed dobr\u00e1<\/h2>\n\n\n\n

V\u011bdci zkoumaj\u00ed, zda (p\u0159\u00edpadn\u011b nakolik) modr\u00e9 sv\u011btlo ovliv\u0148uje p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed k\u016f\u017ee. \u201eJeliko\u017e pr\u016fm\u011brn\u011b tr\u00e1v\u00edme p\u0159ed obrazovkami \u0161est hodin denn\u011b, je tato ot\u00e1zka st\u0159edobodem sou\u010dasn\u00e9ho kosmetick\u00e9ho v\u00fdzkumu,\u201c potvrzuje dermatolo\u017eka Hajnalka M\u00e9ryov\u00e1 Farag\u00f3, skincare expertka prodejen Marionnaud<\/a><\/strong>.<\/p>\n\n\n\n

Co p\u0159esn\u011b o modr\u00e9m sv\u011btle v\u00edme? Opravdu je pro na\u0161i ple\u0165 tak \u0161kodliv\u00e9, anebo jde ve skute\u010dnosti sp\u00ed\u0161 o to, \u017ee kdy\u017e sledujeme Netflix dlouho do noci nebo se nem\u016f\u017eeme odtrhnout od nekone\u010dn\u00e9ho instagramov\u00e9ho feedu, jdeme pozd\u011b sp\u00e1t a ple\u0165 trp\u00ed \u00fanavou?<\/p>\n\n\n\n

\u201eModr\u00e9 sv\u011btlo naru\u0161uje n\u00e1\u0161 sp\u00e1nek t\u00edm, \u017ee sni\u017euje hladinu sp\u00e1nkov\u00e9ho hormonu melatoninu. Byla potvrzena \u010dasov\u00e1 souvislost \u2013 kdy\u017e jsme tomuto z\u00e1\u0159en\u00ed vystaveni v noci po dobu 1,5\u20132 hodiny, produkce melatoninu v\u00fdznamn\u011b kles\u00e1,\u201c vysv\u011btluje doktorka M\u00e9ryov\u00e1 a dod\u00e1v\u00e1: \u201eModr\u00e9 sv\u011btlo m\u016f\u017ee tak\u00e9 ovliv\u0148ovat biologick\u00fd rytmus ko\u017en\u00edch bun\u011bk a t\u00edm sni\u017eovat schopnost jejich p\u0159irozen\u00e9 obnovy. Dal\u0161\u00ed studie prok\u00e1zaly, \u017ee modr\u00e9 sv\u011btlo zp\u016fsobuje i oxidativn\u00ed stres, sni\u017euje tedy schopnost bun\u011bk vypo\u0159\u00e1dat se s voln\u00fdmi radik\u00e1ly, co\u017e m\u016f\u017ee p\u0159isp\u00edvat k p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed k\u016f\u017ee.\u201c<\/p>\n\n\n\n

Zaj\u00edmav\u00e9 je i to, \u017ee paprsky modr\u00e9ho sv\u011btla se dostanou do poko\u017eky hloub\u011bji ne\u017e z\u00e1\u0159en\u00ed UVA a UVB. \u201eModr\u00e9 sv\u011btlo pronik\u00e1 a\u017e do dermis, druh\u00e9 vrstvy k\u016f\u017ee, kde vznik\u00e1 kolagen, elastin a kyselina hyaluronov\u00e1, kter\u00e9 jsou pot\u0159ebn\u00e9 pro hydrataci a udr\u017een\u00ed mladistv\u00e9ho vzhledu poko\u017eky. Je\u0161t\u011b 24 hodin po osv\u00edcen\u00ed pleti je naru\u0161ena celistvost ochrann\u00e9 ko\u017en\u00ed bari\u00e9ry, co\u017e vede k vysu\u0161en\u00ed k\u016f\u017ee a vzniku drobn\u00fdch vr\u00e1sek,\u201c vypo\u010d\u00edt\u00e1v\u00e1 doktorka Hajnalka M\u00e9ryov\u00e1.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Jak se m\u016f\u017eeme chr\u00e1nit?<\/h2>\n\n\n\n

1. Za\u010dn\u011bte t\u00edm, \u017ee ve ve\u010dern\u00edch hodin\u00e1ch budete sv\u00e9 p\u0159\u00edstroje p\u0159ep\u00ednat do re\u017eimu tzv. night shift (posouv\u00e1 barvy obrazovky do teplej\u0161\u00edch odst\u00edn\u016f), \u010d\u00edm\u017e zm\u00edrn\u00edte intenzitu modr\u00e9ho z\u00e1\u0159en\u00ed.<\/p>\n\n\n\n

2. Chra\u0148te svou ple\u0165 pomoc\u00ed kosmetiky. Pozornost zam\u011b\u0159te na produkty, kter\u00e9 obsahuj\u00ed antioxidanty, nap\u0159. vitamin E, C, A a jeho deriv\u00e1ty. N\u011bkter\u00e9 p\u0159\u00edpravky, kter\u00e9 chr\u00e1n\u00ed ple\u0165 p\u0159ed UV z\u00e1\u0159en\u00edm, filtruj\u00ed tak\u00e9 modr\u00e9 sv\u011btlo. Na v\u00fdb\u011br jsou kr\u00e9my, primery, make-upy i obli\u010dejov\u00e9 mlhy, kter\u00e9 lze pro osv\u011b\u017een\u00ed pou\u017e\u00edt kdykoli v pr\u016fb\u011bhu dne.<\/p>\n\n\n\n

3. Pokud ne\u017eijete na hor\u00e1ch nebo na pust\u00e9m ostrov\u011b, je t\u0159eba ple\u0165 chr\u00e1nit i p\u0159ed dal\u0161\u00edm zne\u010di\u0161t\u011bn\u00edm, kter\u00e9mu je dennodenn\u011b vystavena. Zaj\u00edmat by v\u00e1s m\u011bly tzv. anti-pollution produkty, kter\u00e9 br\u00e1n\u00ed poko\u017eku p\u0159ed voln\u00fdmi radik\u00e1ly, v\u00fdfukov\u00fdmi plny \u010di cigaretov\u00fdm d\u00fdmem. \u201eTyto l\u00e1tky jsou z\u00e1ke\u0159n\u00e9 v tom, \u017ee se nedr\u017e\u00ed pouze na povrchu k\u016f\u017ee, ale d\u00edky mal\u00fdm rozm\u011br\u016fm dok\u00e1\u017eou proniknout hloub\u011bji. P\u0159isp\u00edvaj\u00ed tak ke st\u00e1rnut\u00ed k\u016f\u017ee, vzniku vr\u00e1sek a hyperpigmentaci,\u201c popisuje doktorka M\u00e9ryov\u00e1 s t\u00edm, \u017ee zne\u010dist\u011bn\u00ed ovzdu\u0161\u00ed bylo spolu se slune\u010dn\u00edm z\u00e1\u0159en\u00edm identifikov\u00e1no jako hlavn\u00ed p\u0159\u00ed\u010dina p\u0159ed\u010dasn\u00e9ho st\u00e1rnut\u00ed pleti. \u201eVyb\u00edrejte produkty s aktivn\u00edmi slo\u017ekami, mezi kter\u00e9 pat\u0159\u00ed vitaminy C a E, ceramidy, antioxidanty, v\u00fdta\u017eky z \u0159as, zelen\u00fd \u010daj, probiotika nebo miner\u00e1ln\u00ed filtry jako oxid zine\u010dnat\u00fd,\u201c doporu\u010duje doktorka M\u00e9ryov\u00e1. Tyto slo\u017eky vytv\u00e1\u0159ej\u00ed na povrchu k\u016f\u017ee ochrann\u00fd film, maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a obnovuj\u00ed ko\u017en\u00ed bari\u00e9ru.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Pomocn\u00edci modern\u00ed \u017eeny<\/h2>\n\n\n\n

\u010cek\u00e1 v\u00e1s dal\u0161\u00ed noc p\u0159ed monitorem po\u010d\u00edta\u010de? A\u0165 je na vin\u011b \u0161\u00e9f a dal\u0161\u00ed dlouhat\u00e1nsk\u00e1 prezentace, anebo va\u0161e z\u00e1vislost na seri\u00e1lech, v\u00edme, kte\u0159\u00ed pomocn\u00edci v\u00e1s nenechaj\u00ed modr\u00e9mu sv\u011btlu na pospas. Jsou efektivn\u00ed a nadupan\u00ed antioxidanty, kter\u00e9 va\u0161e ple\u0165 pr\u00e1v\u011b te\u010f pot\u0159ebuje.<\/p>\n\n\n\n

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    Mnoz\u00ed z n\u00e1s tr\u00e1v\u00ed letos kv\u016fli karant\u00e9n\u011b p\u0159ed obrazovkami po\u010d\u00edta\u010d\u016f a mobil\u016f mnohem v\u00edc \u010dasu ne\u017e d\u0159\u00edv. Jak se chr\u00e1nit p\u0159ed p\u016fsoben\u00edm \u201emodr\u00e9ho sv\u011btla\u201c, kter\u00e9 z displej\u016f vyza\u0159uje? A opravdu m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou p\u0159ed\u010dasn\u00e9ho st\u00e1rnut\u00ed pleti? Ochranu k\u016f\u017ee p\u0159ed slune\u010dn\u00edmi paprsky n\u00e1m v\u011bdci doporu\u010duj\u00ed u\u017e dlouho, v posledn\u00edch letech ale nar\u016fstaj\u00ed pochyby, \u017ee to sta\u010d\u00ed. \u017divotn\u00ed styl […]<\/p>\n","protected":false},"author":2,"featured_media":3250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,2,12],"tags":[],"yoast_head":"\nP\u00e9\u010de o ple\u0165: Nest\u00e1rn\u011bte p\u0159ed obrazovkou - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2020\/06\/03\/pece-o-plet-nestarnete-pred-obrazovkou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e9\u010de o ple\u0165: Nest\u00e1rn\u011bte p\u0159ed obrazovkou - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Mnoz\u00ed z n\u00e1s tr\u00e1v\u00ed letos kv\u016fli karant\u00e9n\u011b p\u0159ed obrazovkami po\u010d\u00edta\u010d\u016f a mobil\u016f mnohem v\u00edc \u010dasu ne\u017e d\u0159\u00edv. 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Jak se chr\u00e1nit p\u0159ed p\u016fsoben\u00edm \u201emodr\u00e9ho sv\u011btla\u201c, kter\u00e9 z displej\u016f vyza\u0159uje? A opravdu m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou p\u0159ed\u010dasn\u00e9ho st\u00e1rnut\u00ed pleti? Ochranu k\u016f\u017ee p\u0159ed slune\u010dn\u00edmi paprsky n\u00e1m v\u011bdci doporu\u010duj\u00ed u\u017e dlouho, v posledn\u00edch letech ale nar\u016fstaj\u00ed pochyby, \u017ee to sta\u010d\u00ed. \u017divotn\u00ed styl […]","og_url":"https:\/\/womenhouse.cz\/index.php\/2020\/06\/03\/pece-o-plet-nestarnete-pred-obrazovkou\/","og_site_name":"WOMENHOUSE.cz","article_publisher":"https:\/\/www.facebook.com\/womenhousecz","article_published_time":"2020-06-02T23:52:05+00:00","article_modified_time":"2020-07-28T21:54:28+00:00","og_image":[{"width":1680,"height":1122,"url":"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/06\/foto_-Marionnaud.jpg","type":"image\/jpeg"}],"author":"Jolana Hol\u00e1\u0148ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Jolana Hol\u00e1\u0148ov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womenhouse.cz\/index.php\/2020\/06\/03\/pece-o-plet-nestarnete-pred-obrazovkou\/#article","isPartOf":{"@id":"https:\/\/womenhouse.cz\/index.php\/2020\/06\/03\/pece-o-plet-nestarnete-pred-obrazovkou\/"},"author":{"name":"Jolana Hol\u00e1\u0148ov\u00e1","@id":"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738"},"headline":"P\u00e9\u010de o ple\u0165: Nest\u00e1rn\u011bte p\u0159ed obrazovkou","datePublished":"2020-06-02T23:52:05+00:00","dateModified":"2020-07-28T21:54:28+00:00","mainEntityOfPage":{"@id":"https:\/\/womenhouse.cz\/index.php\/2020\/06\/03\/pece-o-plet-nestarnete-pred-obrazovkou\/"},"wordCount":836,"publisher":{"@id":"https:\/\/womenhouse.cz\/#organization"},"articleSection":["KOSMETIKA","NEWS","TIPY & TRENDY"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/womenhouse.cz\/index.php\/2020\/06\/03\/pece-o-plet-nestarnete-pred-obrazovkou\/","url":"https:\/\/womenhouse.cz\/index.php\/2020\/06\/03\/pece-o-plet-nestarnete-pred-obrazovkou\/","name":"P\u00e9\u010de o ple\u0165: Nest\u00e1rn\u011bte p\u0159ed obrazovkou - 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