{"id":3127,"date":"2020-05-24T14:44:00","date_gmt":"2020-05-24T12:44:00","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=3127"},"modified":"2020-07-02T23:37:29","modified_gmt":"2020-07-02T21:37:29","slug":"stres-nedejte-mu-sanci","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2020\/05\/24\/stres-nedejte-mu-sanci\/","title":{"rendered":"Stres? Nedejte mu \u0161anci!"},"content":{"rendered":"\n<p><strong>Sou\u010dasn\u00e9 slo\u017eit\u00e9 obdob\u00ed d\u00e1v\u00e1 nejednomu z\u00a0n\u00e1s po\u0159\u00e1dn\u011b zabrat. Vzhledem k\u00a0zaveden\u00fdm opat\u0159en\u00edm se boj\u00edme, \u017ee p\u0159ijdeme o pr\u00e1ci a dostaneme se do existenci\u00e1ln\u00edch probl\u00e9m\u016f. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-3131\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280-1024x682.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280-730x485.jpg 730w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Nebo se d\u011bs\u00edme, \u017ee n\u011bkdo z\u00a0na\u0161ich bl\u00edzk\u00fdch onemocn\u011bn\u00ed. Na jednu hlavu je to a\u017e p\u0159\u00edli\u0161 mnoho starost\u00ed, nen\u00ed se tak co divit, \u017ee se ocit\u00e1me pod velk\u00fdm stresem. Jak se ho zbavit?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/sad-4866179_1280-1024x680.jpg\" alt=\"\" class=\"wp-image-3130\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/sad-4866179_1280-1024x680.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/sad-4866179_1280-300x199.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/sad-4866179_1280-768x510.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/sad-4866179_1280-730x485.jpg 730w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/sad-4866179_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vyrazte na proch\u00e1zku<\/h2>\n\n\n\n<p>Kombinace aktivn\u00edho pohybu a \u010derstv\u00e9ho vzduchu je naprosto ide\u00e1ln\u00ed nejen pro odreagov\u00e1n\u00ed a pro\u010di\u0161t\u011bn\u00ed hlavy, ale i pro zdrav\u00ed a odolnost va\u0161eho organismu. \u201eTvrd\u00fdmi daty\u201c bylo prok\u00e1z\u00e1no, \u017ee lid\u00e9 \u017eij\u00edc\u00ed ve v\u011bt\u0161\u00edm sepjet\u00ed s\u00a0p\u0159\u00edrodou, b\u00fdvaj\u00ed m\u00e9n\u011b nemocn\u00ed a nepropadaj\u00ed tak \u010dasto \u00fazkostn\u00fdm stav\u016fm a depres\u00edm. Jd\u011bte se vyv\u011btrat klidn\u011b i jen na p\u00e1r minut denn\u011b. Vsta\u0148te od televize, zav\u0159ete notebook a b\u011b\u017ete si oddechnout do zelen\u011b. Uvid\u00edte, \u017ee se vr\u00e1t\u00edte v\u00a0dobr\u00e9 n\u00e1lad\u011b a jako znovuzrozen\u00ed, t\u011blo toti\u017e v\u00a0p\u0159\u00edrod\u011b regeneruje daleko rychleji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/belly-3186730_1280-1024x684.jpg\" alt=\"\" class=\"wp-image-3128\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/belly-3186730_1280-1024x684.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/belly-3186730_1280-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/belly-3186730_1280-768x513.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/belly-3186730_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hl\u00eddejte si \u017eivotospr\u00e1vu<\/h2>\n\n\n\n<p>V\u00a0dob\u011b karant\u00e9ny mnoz\u00ed rezignuj\u00ed na zdrav\u00fd \u017eivotn\u00ed styl. Stres i nudu toti\u017e zah\u00e1n\u00ed sladk\u00fdmi sva\u010dinkami v\u00a0podob\u011b buchet, kol\u00e1\u010d\u016f, z\u00e1kusk\u016f \u010di \u010dokol\u00e1d. V\u0161echny tyto cukrem nabit\u00e9 pochoutky v\u0161ak dodaj\u00ed jen chvilkov\u00fd pocit pohody. Kv\u016fli v\u00fdkyv\u016fm hladiny cukru v\u00a0krvi brzy p\u0159ijdou zm\u011bny n\u00e1lad, deprese a \u00fazkosti. Ty se nav\u00edc je\u0161t\u011b prohloub\u00ed, a\u017e si stoupnete na v\u00e1hu. M\u00edsto mls\u00e1n\u00ed rad\u011bji kousejte sem\u00ednka, kter\u00e1 jsou osv\u011bd\u010den\u00fdm bojovn\u00edkem proti stresu a dostanou tak va\u0161e nervy zp\u00e1tky do formy. Pro zvl\u00e1d\u00e1n\u00ed stresu je d\u016fle\u017eit\u00fd tak\u00e9 spr\u00e1vn\u00fd pitn\u00fd re\u017eim, jeho\u017e z\u00e1klad by m\u011bla tvo\u0159it oby\u010dejn\u00e1 voda. Dobrou slu\u017ebu v\u00e1m ale prok\u00e1\u017eou i <a href=\"https:\/\/www.kavagastro.cz\/78-sypane-caje\"><strong>sypan\u00e9 \u010daje<\/strong><\/a>, kter\u00e9 se py\u0161n\u00ed \u0159adou p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f na organismus. Vysoce kvalitn\u00ed najdete pod zna\u010dkou <a href=\"https:\/\/www.kavagastro.cz\/47-caj-harney-and-sons\"><strong>Harney and Sons<\/strong><\/a>, kter\u00e1 je sv\u00fdmi lahodn\u00fdmi n\u00e1poji proslul\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/coffee-2437195_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-3129\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/coffee-2437195_1280-1024x682.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/coffee-2437195_1280-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/coffee-2437195_1280-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/coffee-2437195_1280-730x485.jpg 730w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/coffee-2437195_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Relaxujte<\/h2>\n\n\n\n<p>Velice \u00fa\u010dinn\u00fdm zp\u016fsobem, jak se vypo\u0159\u00e1dat se stresem, je nau\u010dit se odpo\u010d\u00edvat. Existuje cel\u00e1 \u0159ada speci\u00e1ln\u00edch relaxa\u010dn\u00edch technik, kter\u00e9 v\u00e1m na chv\u00edli pomohou \u201evypnout\u201c. Dob\u0159e funguje tak\u00e9 meditace, j\u00f3ga \u010di d\u011bl\u00e1n\u00ed si drobn\u00fdch radost\u00ed. Tak\u017ee si t\u0159eba poslechn\u011bte obl\u00edbenou hudbu, p\u0159e\u010dt\u011bte si knihu, vychutnejte si <a href=\"https:\/\/www.kavagastro.cz\/12-kava\"><strong>\u010derstvou k\u00e1vu<\/strong><\/a>, dop\u0159ejte si mas\u00e1\u017e, za\u010dn\u011bte provozovat nov\u00fd kon\u00ed\u010dek. Zkr\u00e1tka se v\u011bnujte sami sob\u011b a najd\u011bte si \u010das na to, co v\u00e1m p\u0159in\u00e1\u0161\u00ed pot\u011b\u0161en\u00ed. A nezapom\u00ednejte, \u017ee \u0161t\u011bst\u00ed je stav mysli!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdroj foto<\/strong>: Pixabay.com<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/belly-3186730_1280-1024x684.jpg\" alt=\"\" data-id=\"3128\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/belly-3186730_1280.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=3128\" class=\"wp-image-3128\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/belly-3186730_1280-1024x684.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/belly-3186730_1280-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/belly-3186730_1280-768x513.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/belly-3186730_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/coffee-2437195_1280-1024x682.jpg\" alt=\"\" data-id=\"3129\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/coffee-2437195_1280.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=3129\" class=\"wp-image-3129\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/coffee-2437195_1280-1024x682.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/coffee-2437195_1280-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/coffee-2437195_1280-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/coffee-2437195_1280-730x485.jpg 730w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/coffee-2437195_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/sad-4866179_1280-1024x680.jpg\" alt=\"\" data-id=\"3130\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/sad-4866179_1280.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=3130\" class=\"wp-image-3130\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/sad-4866179_1280-1024x680.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/sad-4866179_1280-300x199.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/sad-4866179_1280-768x510.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/sad-4866179_1280-730x485.jpg 730w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/sad-4866179_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280-1024x682.jpg\" alt=\"\" data-id=\"3131\" data-full-url=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280.jpg\" data-link=\"https:\/\/womenhouse.cz\/?attachment_id=3131\" class=\"wp-image-3131\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280-1024x682.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280-768x512.jpg 768w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280-730x485.jpg 730w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sou\u010dasn\u00e9 slo\u017eit\u00e9 obdob\u00ed d\u00e1v\u00e1 nejednomu z\u00a0n\u00e1s po\u0159\u00e1dn\u011b zabrat. Vzhledem k\u00a0zaveden\u00fdm opat\u0159en\u00edm se boj\u00edme, \u017ee p\u0159ijdeme o pr\u00e1ci a dostaneme se do existenci\u00e1ln\u00edch probl\u00e9m\u016f. Nebo se d\u011bs\u00edme, \u017ee n\u011bkdo z\u00a0na\u0161ich bl\u00edzk\u00fdch onemocn\u011bn\u00ed. Na jednu hlavu je to a\u017e p\u0159\u00edli\u0161 mnoho starost\u00ed, nen\u00ed se tak co divit, \u017ee se ocit\u00e1me pod velk\u00fdm stresem. Jak se ho zbavit? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,17,10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stres? Nedejte mu \u0161anci! - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2020\/05\/24\/stres-nedejte-mu-sanci\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres? Nedejte mu \u0161anci! - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Sou\u010dasn\u00e9 slo\u017eit\u00e9 obdob\u00ed d\u00e1v\u00e1 nejednomu z\u00a0n\u00e1s po\u0159\u00e1dn\u011b zabrat. Vzhledem k\u00a0zaveden\u00fdm opat\u0159en\u00edm se boj\u00edme, \u017ee p\u0159ijdeme o pr\u00e1ci a dostaneme se do existenci\u00e1ln\u00edch probl\u00e9m\u016f. Nebo se d\u011bs\u00edme, \u017ee n\u011bkdo z\u00a0na\u0161ich bl\u00edzk\u00fdch onemocn\u011bn\u00ed. Na jednu hlavu je to a\u017e p\u0159\u00edli\u0161 mnoho starost\u00ed, nen\u00ed se tak co divit, \u017ee se ocit\u00e1me pod velk\u00fdm stresem. Jak se ho zbavit? [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenhouse.cz\/index.php\/2020\/05\/24\/stres-nedejte-mu-sanci\/\" \/>\n<meta property=\"og:site_name\" content=\"WOMENHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/womenhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-24T12:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-02T21:37:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2020\/05\/woman-3435842_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/05\/24\/stres-nedejte-mu-sanci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2020\/05\/24\/stres-nedejte-mu-sanci\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738\"},\"headline\":\"Stres? 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