{"id":17349,"date":"2026-10-23T00:01:00","date_gmt":"2026-10-22T22:01:00","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=17349"},"modified":"2026-10-09T21:53:20","modified_gmt":"2026-10-09T19:53:20","slug":"cas-pro-sebe-v-plnem-tydnu-jak-dat-vlastnim-planum-skutecne-misto","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2026\/10\/23\/cas-pro-sebe-v-plnem-tydnu-jak-dat-vlastnim-planum-skutecne-misto\/","title":{"rendered":"\u010cas pro sebe v pln\u00e9m t\u00fddnu: Jak d\u00e1t vlastn\u00edm pl\u00e1n\u016fm skute\u010dn\u00e9 m\u00edsto"},"content":{"rendered":"\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Voln\u00fd ve\u010der se \u010dasto zapln\u00ed d\u0159\u00edv, ne\u017e si sta\u010d\u00edte rozmyslet, co byste v n\u011bm cht\u011bla d\u011blat. P\u0159id\u00e1 se prosba, dal\u0161\u00ed \u00fakol nebo pozv\u00e1n\u00ed a vlastn\u00ed pl\u00e1n znovu \u010dek\u00e1. \u010cas pro sebe m\u016f\u017eete za\u010d\u00edt chr\u00e1nit u\u017e p\u0159i oby\u010dejn\u00e9m pl\u00e1nov\u00e1n\u00ed t\u00fddne.<\/strong><\/p>\n\n\n<p class=\"has-medium-font-size\">V s\u00e9rii Siln\u00e1 a vzne\u0161en\u00e1 \u017eena hled\u00e1me mal\u00e9 kroky, kter\u00e9 se daj\u00ed skute\u010dn\u011b pou\u017e\u00edvat. Tentokr\u00e1t vezm\u011bte do ruky di\u00e1\u0159 a pod\u00edvejte se na n\u011bj i vlastn\u00edma o\u010dima. Krom\u011b toho, co je pot\u0159eba zvl\u00e1dnout, v n\u011bm m\u016f\u017ee m\u00edt sv\u00e9 m\u00edsto tak\u00e9 to, \u010demu se chcete v\u011bnovat.<\/p>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\">Pod\u00edvejte se, kam miz\u00ed voln\u00e1 m\u00edsta<\/h2>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"has-medium-font-size\">Projd\u011bte posledn\u00edch n\u011bkolik dn\u00ed a v\u0161imn\u011bte si, kter\u00e9 domluvy jste p\u0159ijala automaticky. Nemus\u00edte je v\u0161echny hodnotit stejn\u011b. N\u011bkter\u00e9 v\u00e1m ud\u011blaly radost, jin\u00e9 vy\u017eadovaly p\u0159esouv\u00e1n\u00ed u\u017e hotov\u00fdch pl\u00e1n\u016f. Rozd\u00edl v\u00e1m napov\u00ed, u jak\u00e9 dal\u0161\u00ed prosby se chcete zastavit.<\/p>\n\n\n<p class=\"has-medium-font-size\">Vyberte jednu opakuj\u00edc\u00ed se situaci, kter\u00e1 v\u00e1m bere v\u00edce \u010dasu, ne\u017e jste \u010dekala. Zkuste ji popsat konkr\u00e9tn\u011b: dal\u0161\u00ed ve\u010dern\u00ed telefon\u00e1t, \u00fakol na posledn\u00ed chv\u00edli nebo setk\u00e1n\u00ed bez domluven\u00e9ho konce. S takovou pozn\u00e1mkou se pracuje sn\u00e1ze ne\u017e s pocitem, \u017ee nem\u00e1te \u010das v\u016fbec.<\/p>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-v-klidne-chvili-na-terase.png\" alt=\"Redak\u010dn\u00ed ilustrace \u017eeny v klidn\u00e9 chv\u00edli na terase\" class=\"wp-image-17338\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-v-klidne-chvili-na-terase.png 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-v-klidne-chvili-na-terase-300x200.png 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-v-klidne-chvili-na-terase-768x512.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Chv\u00edle pro vlastn\u00ed my\u0161lenky. Ilustrace: HMG.<\/figcaption><\/figure>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\">P\u0159ed souhlasem si ov\u011b\u0159te sv\u00e9 mo\u017enosti<\/h2>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"has-medium-font-size\">Ne\u017e \u0159eknete ano, ov\u011b\u0159te term\u00edn i rozsah prosby. Kolik \u010dasu m\u00e1 zabrat a co p\u0159esn\u011b se od v\u00e1s \u010dek\u00e1? M\u016f\u017eete odpov\u011bd\u011bt, \u017ee se pod\u00edv\u00e1te na sv\u016fj program a ozvete se. D\u016fle\u017eit\u00e9 je d\u00e1t potom druh\u00e9mu \u010dlov\u011bku skute\u010dnou odpov\u011b\u010f.<\/p>\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/health.clevelandclinic.org\/save-your-sanity-by-saying-no\">Cleveland Clinic p\u0159ipom\u00edn\u00e1<\/a>, \u017ee souhlas, kter\u00fd nechcete dodr\u017eet, m\u016f\u017ee zp\u016fsobit v\u011bt\u0161\u00ed komplikace ne\u017e jasn\u00e9 odm\u00edtnut\u00ed p\u0159edem. V b\u011b\u017en\u00e9 domluv\u011b proto po\u010d\u00edtejte se sv\u00fdmi re\u00e1ln\u00fdmi mo\u017enostmi a nab\u00eddn\u011bte jen to, co chcete a m\u016f\u017eete splnit.<\/p>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\">Vlastn\u00ed p\u0159\u00e1n\u00ed zapi\u0161te konkr\u00e9tn\u011b<\/h2>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"has-medium-font-size\">\u010cten\u00ed, odpo\u010dinek nebo \u010das s kamar\u00e1dkou se l\u00e9pe pl\u00e1nuj\u00ed, kdy\u017e maj\u00ed konkr\u00e9tn\u00ed podobu. Zvolte si jednu v\u011bc a p\u0159ibli\u017en\u00fd prostor, kter\u00fd j\u00ed chcete d\u00e1t. Nemus\u00ed j\u00edt o velk\u00fd projekt. D\u016fle\u017eit\u00e9 je, aby v\u00e1m tento pl\u00e1n n\u011bco \u0159\u00edkal.<\/p>\n\n\n<p class=\"has-medium-font-size\">Pod\u00edvejte se tak\u00e9 na praktick\u00e9 n\u00e1vaznosti. Pot\u0159ebujete hl\u00edd\u00e1n\u00ed, dokon\u010dit pr\u00e1ci, nebo si jen p\u0159ipravit knihu a odlo\u017eit telefon? Ujasn\u011bn\u00ed drobnost\u00ed pom\u016f\u017ee p\u0159ev\u00e9st obecn\u00e9 p\u0159\u00e1n\u00ed do skute\u010dn\u00e9ho ve\u010dera. V\u00e1\u0161 pl\u00e1n nemus\u00ed m\u00edt podobu dal\u0161\u00edho \u00fakolov\u00e9ho seznamu.<\/p>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-odpocivajici-na-terase.png\" alt=\"Redak\u010dn\u00ed ilustrace \u017eeny odpo\u010d\u00edvaj\u00edc\u00ed na terase\" class=\"wp-image-17339\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-odpocivajici-na-terase.png 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-odpocivajici-na-terase-300x200.png 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-odpocivajici-na-terase-768x512.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Prostor pro sebe. Ilustrace: HMG.<\/figcaption><\/figure>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\">Domluvu vyj\u00e1d\u0159ete srozumitelnou v\u011btou<\/h2>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/health.clevelandclinic.org\/how-to-set-boundaries\">Cleveland Clinic p\u0159i sd\u011blov\u00e1n\u00ed hranic<\/a> doporu\u010duje konkr\u00e9tnost a respekt k vlastn\u00edm i ciz\u00edm pot\u0159eb\u00e1m. M\u00edsto n\u00e1znak\u016f m\u016f\u017eete popsat, kdy jste dostupn\u00e1 a jak\u00fd rozsah pomoci nab\u00edz\u00edte. Jasn\u00e1 v\u011bta ponech\u00e1 m\u00e9n\u011b prostoru pro rozd\u00edln\u00e9 p\u0159edstavy.<\/p>\n\n\n<p class=\"has-medium-font-size\">Pokud nab\u00eddnete n\u00e1hradn\u00ed term\u00edn, vyberte takov\u00fd, kter\u00fd v\u00e1m vyhovuje. U pomoci se domluvte na tom, co p\u0159evezmete a co z\u016fstane na druh\u00e9 stran\u011b. I mal\u00e1 laskavost m\u016f\u017ee m\u00edt p\u0159\u00edjemn\u011b vymezen\u00fd rozsah bez dlouh\u00e9ho vysv\u011btlov\u00e1n\u00ed cel\u00e9ho va\u0161eho \u017eivota.<\/p>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\">Po t\u00fddnu upravte to, co nefungovalo<\/h2>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"has-medium-font-size\">Na konci t\u00fddne si v\u0161imn\u011bte jedn\u00e9 v\u011bci, kter\u00e1 se povedla. Mo\u017en\u00e1 jste si nechala \u010das na odpov\u011b\u010f, mo\u017en\u00e1 jste dodr\u017eela vlastn\u00ed ve\u010der. Potom vyberte jednu drobnou zm\u011bnu pro p\u0159\u00ed\u0161t\u011b. Nemus\u00edte p\u0159estav\u011bt cel\u00fd program b\u011bhem n\u011bkolika dn\u00ed.<\/p>\n\n\n<p class=\"has-medium-font-size\">Pokud se v\u00e1m neda\u0159\u00ed dlouhodob\u011b sd\u011blovat vlastn\u00ed pot\u0159eby, m\u016f\u017eete hledat odbornou podporu. Zku\u0161enost s mal\u00fdmi zm\u011bnami m\u00e1 sv\u00e9 tempo. Prostor pro <a href=\"https:\/\/vznesena.cz\/\">v\u011bdom\u011bj\u0161\u00ed \u017eivot<\/a> m\u016f\u017ee za\u010d\u00edt poctivou domluvou i v b\u011b\u017en\u00e9m pracovn\u00edm t\u00fddnu.<\/p>\n\n\n<p class=\"has-medium-font-size\"><strong>\u010cas pro sebe z\u00edsk\u00e1 skute\u010dn\u00e9 m\u00edsto, kdy\u017e sv\u00e9 p\u0159\u00e1n\u00ed pojmenujete a zahrnete do domluv. Za\u010dn\u011bte jednou situac\u00ed a jedn\u00edm vlastn\u00edm pl\u00e1nem. V pln\u00e9m t\u00fddnu m\u016f\u017eete po\u010d\u00edtat tak\u00e9 s t\u00edm, co je d\u016fle\u017eit\u00e9 pr\u00e1v\u011b pro v\u00e1s.<\/strong><\/p>\n\n\n<div style=\"height:116px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"17338\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-v-klidne-chvili-na-terase.png\" alt=\"Redak\u010dn\u00ed ilustrace \u017eeny v klidn\u00e9 chv\u00edli na terase\" class=\"wp-image-17338\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-v-klidne-chvili-na-terase.png 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-v-klidne-chvili-na-terase-300x200.png 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-v-klidne-chvili-na-terase-768x512.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Chv\u00edle pro vlastn\u00ed my\u0161lenky. Ilustrace: HMG.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"17339\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-odpocivajici-na-terase.png\" alt=\"Redak\u010dn\u00ed ilustrace \u017eeny odpo\u010d\u00edvaj\u00edc\u00ed na terase\" class=\"wp-image-17339\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-odpocivajici-na-terase.png 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-odpocivajici-na-terase-300x200.png 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-odpocivajici-na-terase-768x512.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Prostor pro sebe. Ilustrace: HMG.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"688\" data-id=\"17340\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-vyjadrujici-odmitnuti.jpg\" alt=\"Redak\u010dn\u00ed ilustrace \u017eeny vyjad\u0159uj\u00edc\u00ed odm\u00edtnut\u00ed\" class=\"wp-image-17340\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-vyjadrujici-odmitnuti.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-vyjadrujici-odmitnuti-300x202.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Redakcni-ilustrace-zeny-vyjadrujici-odmitnuti-768x516.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Vlastn\u00ed \u010das a vlastn\u00ed rozhodnut\u00ed. Ilustrace: HMG.<\/figcaption><\/figure>\n\n<\/figure>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Zdroj foto:<\/strong> HMG \u2013 redak\u010dn\u00ed ilustrace.<\/p>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/vznesena.cz\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"337\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/VZNESENA.cz-\u2013-Klub-pro-vedome-zeny.jpg\" alt=\"VZNE\u0160EN\u00c1.cz \u2013 Klub pro v\u011bdom\u00e9 \u017eeny\" class=\"wp-image-17347\" style=\"aspect-ratio:3.0386414832784614;width:495px;height:auto\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/VZNESENA.cz-\u2013-Klub-pro-vedome-zeny.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/VZNESENA.cz-\u2013-Klub-pro-vedome-zeny-300x99.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/VZNESENA.cz-\u2013-Klub-pro-vedome-zeny-768x253.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:24px\">Pro dal\u0161\u00ed inspiraci nav\u0161tivte <a href=\"https:\/\/vznesena.cz\/\">VZNE\u0160EN\u00c1.cz \u2013 Klub pro v\u011bdom\u00e9 \u017eeny<\/a>.<\/h2>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Najd\u011bte \u010das pro sebe i v t\u00fddnu pln\u00e9m povinnost\u00ed. Praktick\u00e9 ot\u00e1zky pro pl\u00e1nov\u00e1n\u00ed, promy\u0161len\u00e9 odpov\u011bdi a jasn\u00e9 domluvy s ostatn\u00edmi.<\/p>\n","protected":false},"author":14,"featured_media":17340,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,17,12],"tags":[351,349,348],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cas pro sebe v pln\u00e9m t\u00fddnu | WOMENHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Najd\u011bte \u010das pro sebe i v t\u00fddnu pln\u00e9m povinnost\u00ed. 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