{"id":17348,"date":"2026-10-28T00:01:00","date_gmt":"2026-10-27T23:01:00","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=17348"},"modified":"2026-10-21T01:04:29","modified_gmt":"2026-10-20T23:04:29","slug":"beauty-restart-bez-preplnene-policky-pece-ktera-se-vejde-do-rana-i-vecera","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2026\/10\/28\/beauty-restart-bez-preplnene-policky-pece-ktera-se-vejde-do-rana-i-vecera\/","title":{"rendered":"Beauty restart bez p\u0159epln\u011bn\u00e9 poli\u010dky: P\u00e9\u010de, kter\u00e1 se vejde do r\u00e1na i ve\u010dera"},"content":{"rendered":"\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Na poli\u010dce p\u0159ib\u00fdvaj\u00ed lahvi\u010dky, ale p\u0159i ve\u010dern\u00ed p\u00e9\u010di st\u00e1le p\u0159em\u00fd\u0161l\u00edte, po kter\u00e9 s\u00e1hnout. Beauty restart m\u016f\u017ee za\u010d\u00edt pr\u00e1v\u011b tady: ud\u011blat si p\u0159ehled, vybrat srozumiteln\u00fd z\u00e1klad a p\u0159ipravit jej tak, abyste jej pohodln\u011b pou\u017e\u00edvala r\u00e1no i ve\u010der.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pro WOMENHOUSE jsme p\u0159ipravili praktickou podobu podzimn\u00edho restartu. Za\u010dn\u011bte t\u00edm, co ji\u017e vlastn\u00edte a dob\u0159e sn\u00e1\u0161\u00edte. N\u011bkolik jasn\u00fdch krok\u016f v\u00e1m umo\u017en\u00ed v\u0161\u00edmat si vlastn\u00ed pleti a rozhodovat se o p\u0159\u00edpadn\u00e9 zm\u011bn\u011b s v\u011bt\u0161\u00edm p\u0159ehledem.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nejprve si p\u0159ipravte p\u0159ehled sv\u00e9 kosmetiky<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Vylo\u017ete p\u0159\u00edpravky na jedno m\u00edsto a projd\u011bte jejich \u00fa\u010del, n\u00e1vod i dobu pou\u017eitelnosti po otev\u0159en\u00ed. Odd\u011blte b\u011b\u017en\u011b pou\u017e\u00edvan\u00e9 produkty od t\u011bch, kter\u00e9 v\u00e1m nevyhovovaly. U otev\u0159en\u00fdch balen\u00ed si poznamenejte datum, pokud si je jinak nedok\u00e1\u017eete zapamatovat.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Americk\u00e1 akademie dermatologie jako jednoduch\u00fd z\u00e1klad uv\u00e1d\u00ed \u010di\u0161t\u011bn\u00ed, hydrataci a ochranu. V\u00edce r\u016fzn\u00fdch p\u0159\u00edpravk\u016f m\u016f\u017ee ple\u0165 dr\u00e1\u017edit. Novou podobu rutiny proto stavte p\u0159edev\u0161\u00edm na tom, co v\u00e1m vyhovuje, a ka\u017edou zm\u011bnu si dob\u0159e promyslete.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Zena-nanasi-kosmeticky-pripravek-na-oblicej.jpg\" alt=\"\u017dena nan\u00e1\u0161\u00ed kosmetick\u00fd p\u0159\u00edpravek na obli\u010dej\" class=\"wp-image-17335\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Zena-nanasi-kosmeticky-pripravek-na-oblicej.jpg 1080w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Zena-nanasi-kosmeticky-pripravek-na-oblicej-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Zena-nanasi-kosmeticky-pripravek-na-oblicej-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Zena-nanasi-kosmeticky-pripravek-na-oblicej-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Nan\u00e1\u0161en\u00ed kosmetick\u00e9ho p\u0159\u00edpravku. Ilustra\u010dn\u00ed foto: Laura Jaeger \/ Unsplash.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ve\u010der za\u010dn\u011bte jemn\u00fdm \u010di\u0161t\u011bn\u00edm<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Podle doporu\u010den\u00ed AAD pro myt\u00ed obli\u010deje pom\u00e1h\u00e1 jemn\u00fd neabrazivn\u00ed p\u0159\u00edpravek, vla\u017en\u00e1 voda a nan\u00e1\u0161en\u00ed kone\u010dky prst\u016f. Ple\u0165 intenzivn\u011b nedrhn\u011bte a po opl\u00e1chnut\u00ed ji jemn\u011b osu\u0161te m\u011bkk\u00fdm ru\u010dn\u00edkem.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">P\u0159\u00edpravky k ve\u010dern\u00ed p\u00e9\u010di dejte vedle sebe v po\u0159ad\u00ed, kter\u00e9mu rozum\u00edte podle n\u00e1vodu. Nechte si dostupn\u00fd \u010dist\u00fd ru\u010dn\u00edk a m\u00edsto, kam odlo\u017e\u00edte br\u00fdle nebo \u0161perky. Takov\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed je drobnost, kterou m\u016f\u017eete zkusit hned dnes.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hydratace m\u00e1 odpov\u00eddat va\u0161\u00ed pleti<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">U hydrata\u010dn\u00edho produktu si v\u0161imn\u011bte, zda odpov\u00edd\u00e1 va\u0161emu typu pleti a zda se v\u00e1m p\u0159\u00edjemn\u011b pou\u017e\u00edv\u00e1. Vyhovuj\u00edc\u00ed textura je d\u016fle\u017eit\u00e1 pro b\u011b\u017en\u00e9 opakov\u00e1n\u00ed p\u00e9\u010de. Pokud m\u00e1te v z\u00e1sob\u011b n\u011bkolik podobn\u00fdch balen\u00ed, p\u0159em\u00fd\u0161lejte p\u0159ed dal\u0161\u00edm n\u00e1kupem o jejich skute\u010dn\u00e9m vyu\u017eit\u00ed.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">AAD doporu\u010duje hydrataci p\u0159izp\u016fsobenou typu pleti a nan\u00e1\u0161en\u00ed na je\u0161t\u011b vlhkou poko\u017eku. Kdy\u017e si nejste jist\u00e1 pot\u0159ebami sv\u00e9 pleti nebo p\u0159etrv\u00e1v\u00e1 podr\u00e1\u017ed\u011bn\u00ed, pora\u010fte se s dermatologem. Vlastn\u00ed zku\u0161enost s pou\u017e\u00edv\u00e1n\u00edm si m\u016f\u017eete kr\u00e1tce poznamenat.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Nanaseni-kremu-na-ruku-a-kosmeticke-pomucky.jpg\" alt=\"Nan\u00e1\u0161en\u00ed kr\u00e9mu na ruku a kosmetick\u00e9 pom\u016fcky\" class=\"wp-image-17336\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Nanaseni-kremu-na-ruku-a-kosmeticke-pomucky.jpg 1080w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Nanaseni-kremu-na-ruku-a-kosmeticke-pomucky-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Nanaseni-kremu-na-ruku-a-kosmeticke-pomucky-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Nanaseni-kremu-na-ruku-a-kosmeticke-pomucky-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Ka\u017edodenn\u00ed kosmetick\u00e1 p\u00e9\u010de. Ilustra\u010dn\u00ed foto: Content Pixie \/ Unsplash.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Rann\u00ed p\u00e9\u010di spojte s programem venku<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">P\u0159i v\u00fdb\u011bru ochrany p\u0159ed sluncem AAD doporu\u010duje \u0161irokospektr\u00e1ln\u00ed p\u0159\u00edpravek s SPF alespo\u0148 30 a odolnost\u00ed v\u016f\u010di vod\u011b. Vhodn\u00e9 oble\u010den\u00ed a st\u00edn ochranu dopl\u0148uj\u00ed; nan\u00e1\u0161en\u00ed a jeho opakov\u00e1n\u00ed p\u0159izp\u016fsobte pokyn\u016fm v\u00fdrobku a pobytu venku.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">R\u00e1no si rozmyslete, jak bude den vypadat. \u010cek\u00e1 v\u00e1s p\u0159esun do kancel\u00e1\u0159e, dlouh\u00e1 proch\u00e1zka, nebo n\u011bkolik poch\u016fzek? Pot\u0159ebn\u00e9 v\u011bci p\u0159ipravte na dostupn\u00e9 m\u00edsto a neponech\u00e1vejte cel\u00e9 rozhodov\u00e1n\u00ed na posledn\u00ed minuty p\u0159ed odchodem.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Udr\u017eujte rutinu, ve kter\u00e9 se vyzn\u00e1te<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Na karti\u010dku nebo do telefonu si m\u016f\u017eete zapsat vlastn\u00ed rann\u00ed a ve\u010dern\u00ed postup. Dopl\u0148te pouze kroky, kter\u00fdm rozum\u00edte a kter\u00e9 maj\u00ed ve va\u0161\u00ed p\u00e9\u010di jasn\u00fd \u00fa\u010del. U nov\u00e9 kosmetiky si nejd\u0159\u00edve p\u0159e\u010dt\u011bte n\u00e1vod a zp\u016fsob kombinov\u00e1n\u00ed s t\u00edm, co ji\u017e pou\u017e\u00edv\u00e1te.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Po n\u011bkolika dnech se k uspo\u0159\u00e1d\u00e1n\u00ed vra\u0165te. Co hled\u00e1te a co z\u016fst\u00e1v\u00e1 nepou\u017eit\u00e9? P\u0159esu\u0148te jednu v\u011bc, upravte po\u0159ad\u00ed a ponechte si prostor kolem umyvadla. I p\u0159ehledn\u00e1 koupelna m\u016f\u017ee b\u00fdt p\u0159\u00edjemnou sou\u010d\u00e1st\u00ed <a href=\"https:\/\/vznesena.cz\/\">chv\u00edle pro sebe<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Beauty restart za\u010d\u00edn\u00e1 p\u0159ehledem a pokra\u010duje dob\u0159e sn\u00e1\u0161enou p\u00e9\u010d\u00ed. Vyberte srozumiteln\u00fd z\u00e1klad, p\u0159ipravte si jej na r\u00e1no i ve\u010der a v\u0161\u00edmejte si vlastn\u00ed pleti. Nov\u00fd podzimn\u00ed ritu\u00e1l m\u016f\u017ee vyr\u016fst z oby\u010dejn\u00e9ho po\u0159\u00e1dku na poli\u010dce.<\/strong><\/p>\n\n\n\n<div style=\"height:116px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" data-id=\"17335\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Zena-nanasi-kosmeticky-pripravek-na-oblicej.jpg\" alt=\"\u017dena nan\u00e1\u0161\u00ed kosmetick\u00fd p\u0159\u00edpravek na obli\u010dej\" class=\"wp-image-17335\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Zena-nanasi-kosmeticky-pripravek-na-oblicej.jpg 1080w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Zena-nanasi-kosmeticky-pripravek-na-oblicej-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Zena-nanasi-kosmeticky-pripravek-na-oblicej-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Zena-nanasi-kosmeticky-pripravek-na-oblicej-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Nan\u00e1\u0161en\u00ed kosmetick\u00e9ho p\u0159\u00edpravku. Ilustra\u010dn\u00ed foto: Laura Jaeger \/ Unsplash.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" data-id=\"17336\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Nanaseni-kremu-na-ruku-a-kosmeticke-pomucky.jpg\" alt=\"Nan\u00e1\u0161en\u00ed kr\u00e9mu na ruku a kosmetick\u00e9 pom\u016fcky\" class=\"wp-image-17336\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Nanaseni-kremu-na-ruku-a-kosmeticke-pomucky.jpg 1080w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Nanaseni-kremu-na-ruku-a-kosmeticke-pomucky-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Nanaseni-kremu-na-ruku-a-kosmeticke-pomucky-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Nanaseni-kremu-na-ruku-a-kosmeticke-pomucky-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Ka\u017edodenn\u00ed kosmetick\u00e1 p\u00e9\u010de. Ilustra\u010dn\u00ed foto: Content Pixie \/ Unsplash.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" data-id=\"17337\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Portret-zeny-s-prirozenou-pleti.jpg\" alt=\"Portr\u00e9t \u017eeny s p\u0159irozenou plet\u00ed\" class=\"wp-image-17337\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Portret-zeny-s-prirozenou-pleti.jpg 1080w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Portret-zeny-s-prirozenou-pleti-300x200.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Portret-zeny-s-prirozenou-pleti-1024x683.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/Portret-zeny-s-prirozenou-pleti-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Beauty restart \u2013 portr\u00e9t. Ilustra\u010dn\u00ed foto: Fleur Kaan \/ Unsplash.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Zdroj foto:<\/strong> Laura Jaeger, Content Pixie, Fleur Kaan \/ Unsplash.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/vznesena.cz\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"337\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/VZNESENA.cz-\u2013-Klub-pro-vedome-zeny.jpg\" alt=\"VZNE\u0160EN\u00c1.cz \u2013 Klub pro v\u011bdom\u00e9 \u017eeny\" class=\"wp-image-17347\" style=\"aspect-ratio:3.0386414832784614;width:495px;height:auto\" srcset=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/VZNESENA.cz-\u2013-Klub-pro-vedome-zeny.jpg 1024w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/VZNESENA.cz-\u2013-Klub-pro-vedome-zeny-300x99.jpg 300w, https:\/\/womenhouse.cz\/wp-content\/uploads\/2026\/10\/VZNESENA.cz-\u2013-Klub-pro-vedome-zeny-768x253.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:24px\">Pro dal\u0161\u00ed inspiraci nav\u0161tivte <a href=\"https:\/\/vznesena.cz\/\">VZNE\u0160EN\u00c1.cz \u2013 Klub pro v\u011bdom\u00e9 \u017eeny<\/a>.<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beauty restart pro b\u011b\u017en\u00fd den: ud\u011blejte si p\u0159ehled v kosmetice a p\u0159ipravte jednoduchou rann\u00ed i ve\u010dern\u00ed p\u00e9\u010di o 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