{"id":15208,"date":"2025-04-01T00:01:00","date_gmt":"2025-03-31T22:01:00","guid":{"rendered":"https:\/\/womenhouse.cz\/?p=15208"},"modified":"2025-05-13T00:11:43","modified_gmt":"2025-05-12T22:11:43","slug":"tri-myty-o-kave-ktere-se-nikdy-nepotvrdily","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2025\/04\/01\/tri-myty-o-kave-ktere-se-nikdy-nepotvrdily\/","title":{"rendered":"T\u0159i m\u00fdty o k\u00e1v\u011b: Kter\u00e9 se nikdy nepotvrdily"},"content":{"rendered":"\n
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K\u00e1va je pro mnoh\u00e9 obl\u00edbenou sou\u010d\u00e1st\u00ed dne a ritu\u00e1lem, bez kter\u00e9ho si ho u\u017e nedok\u00e1\u017eou p\u0159edstavit. A to i navzdory m\u00fdt\u016fm, kter\u00e9 ji stav\u00ed do \u0161patn\u00e9ho sv\u011btla. Je pravda, \u017ee k\u00e1va dehydratuje? Opravdu si m\u016f\u017eeme dovolit maxim\u00e1ln\u011b dv\u011b \u0161\u00e1lky denn\u011b? Mnoh\u00e1 z t\u011bchto tvrzen\u00ed \u017e\u00e1dn\u00e9 studie nepotvrdily.<\/strong><\/p>\n\n\n\n

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M\u00fdtus \u010d. 1: K\u00e1va dehydratuje<\/strong><\/h2>\n\n\n\n
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Jeden z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch m\u00fdt\u016f je tvrzen\u00ed, \u017ee k\u00e1va odv\u00e1d\u00ed vodu z t\u011bla a \u017ee za ka\u017edou \u0161\u00e1lkou k\u00e1vy je nutn\u00e9 vyp\u00edt sklenici vody. Co na to \u0159\u00edk\u00e1 v\u011bda?\u201eCelkov\u00fd soubor v\u011bdeck\u00fdch poznatk\u016f toto tvrzen\u00ed nijak nepodporuje. Studie zkoumaj\u00edc\u00ed vliv konzumace k\u00e1vy na parametry hydratace nezaznamenaly<\/em> \u017e\u00e1dn\u00fd dehydrata\u010dn\u00ed \u00fa\u010dinek. V p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed tedy k\u00e1va t\u011blu tekutiny neodeb\u00edr\u00e1 a hydratuje stejn\u011b jako voda,\u201c<\/em> vysv\u011btluje nutri\u010dn\u00ed <\/strong>specialista<\/strong><\/a> Oliver Najman<\/strong>. Z\u00e1rove\u0148 dod\u00e1v\u00e1 d\u016fle\u017eitou pozn\u00e1mku: \u201eSamoz\u0159ejm\u011b je pot\u0159eba m\u00edt na pam\u011bti, \u017ee z\u00e1klad pitn\u00e9ho re\u017eimu by m\u011bla tvo\u0159it \u010dist\u00e1 voda.\u201d<\/em><\/p>\n\n\n\n

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M\u00fdtus \u010d. 2: Dva \u0161\u00e1lky denn\u011b je maximum<\/strong><\/h2>\n\n\n\n
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Setkali jste se s tvrzen\u00edm, \u017ee v\u00edce ne\u017e dv\u011b k\u00e1vy denn\u011b p\u0159edstavuj\u00ed zdravotn\u00ed riziko? Ani v tomto p\u0159\u00edpad\u011b neexistuj\u00ed jednozna\u010dn\u00e9 z\u00e1v\u011bry. \u201eTolerance kofeinu je individu\u00e1ln\u00ed a obecn\u011b plat\u00ed, \u017ee denn\u00ed p\u0159\u00edjem kofeinu by nem\u011bl p\u0159es\u00e1hnout 400 mg. Ka\u017ed\u00e9 t\u011blo v\u0161ak reaguje na kofein jinak, proto je d\u016fle\u017eit\u00e9 sledovat svou vlastn\u00ed toleranci,\u201c<\/em> upozor\u0148uje O. Najman. Z\u00e1rove\u0148 p\u0159ipom\u00edn\u00e1, \u017ee je nutn\u00e9 br\u00e1t v \u00favahu i dal\u0161\u00ed zdroje kofeinu, jako jsou \u010daj, \u010dokol\u00e1da \u010di energetick\u00e9 n\u00e1poje. A jak je to tedy s obsahem kofeinu v k\u00e1v\u011b? K\u00e1vov\u00fd e-shop Dokonalakava.cz si na to ud\u011blal vlastn\u00ed test<\/a>. \u201eObsah kofeinu v k\u00e1v\u011b ovliv\u0148uje n\u011bkolik faktor\u016f, mezi kter\u00e9 pat\u0159\u00ed zp\u016fsob pra\u017een\u00ed, druh k\u00e1vy a metoda p\u0159\u00edpravy. Sv\u011btle pra\u017een\u00e1 zrna obsahuj\u00ed p\u0159ibli\u017en\u011b o t\u0159etinu m\u00e9n\u011b kofeinu ne\u017e tmav\u011b pra\u017een\u00e1, proto\u017ee p\u0159i del\u0161\u00edm pra\u017een\u00ed zrna ztr\u00e1cej\u00ed vodu a jejich hustota se sni\u017euje. To znamen\u00e1, \u017ee na stejn\u00e9 mno\u017estv\u00ed mlet\u00e9 k\u00e1vy se spot\u0159ebuje v\u00edce zrn bohat\u00fdch na kofein,\u201c<\/em> vysv\u011btluje Lenka Jind\u0159ichov\u00e1, z e-shopu<\/strong> Dokonalakava.cz<\/strong>. D\u016fle\u017eitou roli hraje i druh k\u00e1vovn\u00edkov\u00fdch zrn \u2013 robusta je zn\u00e1m\u00e1 vy\u0161\u0161\u00edm obsahem kofeinu ve srovn\u00e1n\u00ed s jemn\u011bj\u0161\u00ed arabikou, p\u0159i\u010dem\u017e sm\u011bsi obsahuj\u00edc\u00ed robustu mohou m\u00edt kofeinu v\u00fdrazn\u011b v\u00edce. V\u00fdsledn\u00e9 mno\u017estv\u00ed kofeinu v \u0161\u00e1lku v\u0161ak ovliv\u0148uje tak\u00e9 samotn\u00fd zp\u016fsob p\u0159\u00edpravy k\u00e1vy. \u201e\u010c\u00edm d\u00e9le je k\u00e1va v kontaktu s horkou vodou, t\u00edm v\u00edce kofeinu se extrahuje. Ristretto proto obsahuje m\u00e9n\u011b kofeinu ne\u017e espresso, zat\u00edmco moka konvi\u010dka dosahuje a\u017e 583 mg kofeinu, co\u017e p\u0159ekra\u010duje doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem. Naopak filtrovan\u00e9 metody, jako Chemex \u010di French press, obsahuj\u00ed m\u00e9n\u011b koncentrovan\u00fd kofein, ale p\u0159i v\u011bt\u0161\u00edch objemech m\u016f\u017ee b\u00fdt celkov\u00e1 d\u00e1vka st\u00e1le vysok\u00e1,\u201c<\/em> dod\u00e1v\u00e1 Lenka Jind\u0159ichov\u00e1.<\/p>\n\n\n\n

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M\u00fdtus \u010d. 3: K\u00e1va pat\u0159\u00ed do lednice<\/strong><\/h2>\n\n\n\n
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Mezi skute\u010dn\u011b zako\u0159en\u011bn\u00e9 m\u00fdty o k\u00e1v\u011b pat\u0159\u00ed i ten o jej\u00edm skladov\u00e1n\u00ed v lednici. Podle odborn\u00edk\u016f v\u0161ak neexistuje hor\u0161\u00ed zp\u016fsob, jak k\u00e1v\u011b u\u0161kodit. \u201eNespr\u00e1vn\u00e9 <\/em>skladov\u00e1n\u00ed k\u00e1vy<\/em><\/a> m\u016f\u017ee v\u00fdrazn\u011b ovlivnit jej\u00ed kvalitu a v extr\u00e9mn\u00edch p\u0159\u00edpadech p\u0159edstavovat i zdravotn\u00ed riziko. K\u00e1va je hygroskopick\u00e1, co\u017e znamen\u00e1, \u017ee snadno absorbuje vlhkost a pachy z okol\u00ed. Pr\u00e1v\u011b nadm\u011brn\u00e1 vlhkost m\u016f\u017ee v\u00e9st k tvorb\u011b pl\u00edsn\u00ed a produkci mykotoxin\u016f,\u201c<\/em> upozor\u0148uje specialista zna\u010dky Sage V\u00e1clav Ml\u010doch<\/strong>. Pro zachov\u00e1n\u00ed maxim\u00e1ln\u00ed kvality a \u010derstvosti je ide\u00e1ln\u00ed skladovat k\u00e1vu v such\u00e9, vzduchot\u011bsn\u00e9 n\u00e1dob\u011b, mimo dosah sv\u011btla a tepla. Stejn\u011b d\u016fle\u017eit\u00e9 je v\u011bnovat pozornost tak\u00e9 \u010di\u0161t\u011bn\u00ed k\u00e1vovaru \u2013 zbytky k\u00e1vy a vlhkost v n\u011bm mohou podporovat r\u016fst pl\u00edsn\u00ed a bakteri\u00ed, co\u017e ovliv\u0148uje nejen chu\u0165 k\u00e1vy, ale i jej\u00ed zdravotn\u00ed nez\u00e1vadnost. Pokud m\u00e1te doma p\u00e1kov\u00fd k\u00e1vovar<\/a>, po ka\u017ed\u00e9m pou\u017eit\u00ed propl\u00e1chn\u011bte hlavu k\u00e1vovaru horkou vodou a pravideln\u011b \u010dist\u011bte portafilter. U plnoautomatick\u00fdch k\u00e1vovar\u016f m\u016f\u017ee b\u00fdt \u00fadr\u017eba n\u00e1ro\u010dn\u011bj\u0161\u00ed, proto\u017ee je d\u016fle\u017eit\u00e9 \u010distit je i zevnit\u0159 \u2013 ide\u00e1ln\u011b podle n\u00e1vodu v\u00fdrobce.<\/p>\n\n\n\n

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TIP Sage: THE BARISTA TOUCH\u2122 Impress<\/strong><\/h2>\n\n\n\n
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Pokud chcete m\u00edt svou k\u00e1vu pln\u011b pod kontrolou, p\u0159ipravte si ji doma pod veden\u00edm baristy zt\u011blesn\u011bn\u00e9ho p\u0159\u00edmo ve va\u0161em dom\u00e1c\u00edm espresso<\/a> p\u0159\u00edstroji. THE BARISTA TOUCH\u2122 Impress v\u00e1s spolehliv\u011b provede cel\u00fdm procesem p\u0159\u00edpravy k\u00e1vy krok za krokem a v p\u0159\u00edpad\u011b jak\u00e9hokoliv zav\u00e1h\u00e1n\u00ed v\u00e1m poskytne okam\u017eitou zp\u011btnou vazbu. Od mlet\u00ed a up\u011bchov\u00e1n\u00ed k\u00e1vy pomoc\u00ed syst\u00e9mu Impress\u2122 Puck, p\u0159es precizn\u00ed extrakci, a\u017e po hedv\u00e1bn\u011b jemnou mikrop\u011bnu \u2013 v\u0161e pro dokonal\u00fd \u0161\u00e1lek k\u00e1vy p\u0159\u00edmo u v\u00e1s doma.<\/p>\n\n\n\n

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Cena: 31 999 K\u010d<\/strong><\/p>\n\n\n\n

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\"T\u0159i<\/figure>\n\n\n\n
\"T\u0159i<\/figure>\n\n\n\n
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Zdroj foto:<\/strong> SAGE<\/p>\n\n\n\n

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K\u00e1va je pro mnoh\u00e9 obl\u00edbenou sou\u010d\u00e1st\u00ed dne a ritu\u00e1lem, bez kter\u00e9ho si ho u\u017e nedok\u00e1\u017eou p\u0159edstavit. A to i navzdory m\u00fdt\u016fm, kter\u00e9 ji stav\u00ed do \u0161patn\u00e9ho sv\u011btla. Je pravda, \u017ee k\u00e1va dehydratuje? Opravdu si m\u016f\u017eeme dovolit maxim\u00e1ln\u011b dv\u011b \u0161\u00e1lky denn\u011b? Mnoh\u00e1 z t\u011bchto tvrzen\u00ed \u017e\u00e1dn\u00e9 studie nepotvrdily. M\u00fdtus \u010d. 1: K\u00e1va dehydratuje Jeden z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch […]<\/p>\n","protected":false},"author":9,"featured_media":15209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,26,12],"tags":[],"yoast_head":"\nT\u0159i m\u00fdty o k\u00e1v\u011b: Kter\u00e9 se nikdy nepotvrdily - WOMENHOUSE.cz<\/title>\n<meta name=\"description\" content=\"K\u00e1va je pro mnoh\u00e9 obl\u00edbenou sou\u010d\u00e1st\u00ed dne a ritu\u00e1lem, bez kter\u00e9ho si ho u\u017e nedok\u00e1\u017eou p\u0159edstavit. 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