{"id":1321,"date":"2019-10-31T12:12:06","date_gmt":"2019-10-31T11:12:06","guid":{"rendered":"http:\/\/womenhouse.cz\/?p=1321"},"modified":"2019-11-26T23:34:30","modified_gmt":"2019-11-26T22:34:30","slug":"podzimni-detox-pripravte-svoji-plet-na-prvni-mrazy","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2019\/10\/31\/podzimni-detox-pripravte-svoji-plet-na-prvni-mrazy\/","title":{"rendered":"Podzimn\u00ed detox! P\u0159ipravte svoji ple\u0165 na prvn\u00ed mrazy"},"content":{"rendered":"\n

Posledn\u00ed slune\u010dn\u00e9 dny jsou za n\u00e1mi a sychrav\u00fd podzim ji\u017e klepe na dve\u0159e. Jste unaven\u00e1, trp\u00edte bolestmi hlavy, \u0161patn\u011b sp\u00edte a p\u0159i pohledu z\u00a0okna byste r\u00e1no nejrad\u011bji zalezla s\u00a0tepl\u00fdm \u010dajem zp\u00e1tky do postele? V\u00e1\u0161 organismus, po l\u00e9t\u011b pln\u00fd toxick\u00fdch l\u00e1tek, doslova k\u0159i\u010d\u00ed po o\u010dist\u011b. Za\u010d\u00edt byste m\u011bla d\u016fkladn\u00fdm o\u0161et\u0159en\u00edm pleti.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

S p\u0159\u00edchodem chladn\u00fdch m\u011bs\u00edc\u016f je pot\u0159eba p\u0159ehodnotit p\u00e9\u010di o ple\u0165. Poko\u017eka je po l\u00e9t\u011b pln\u00e9m slun\u011bn\u00ed se u mo\u0159e a pobytu v klimatizovan\u00fdch kancel\u00e1\u0159\u00edch \u010dasto vysu\u0161en\u00e1, dehydratovan\u00e1 a celkov\u011b p\u016fsob\u00ed unaven\u00fdm dojmem. Proto je nejvy\u0161\u0161\u00ed \u010das dop\u0159\u00e1t j\u00ed po\u0159\u00e1dn\u00fd relax! Co pot\u0159ebuje va\u0161e ple\u0165 na podzim a jak ji p\u0159iprav\u00edte na zimu?<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u010ci\u0161t\u011bn\u00ed je z\u00e1klad<\/strong><\/h2>\n\n\n\n

Aby ple\u0165 dok\u00e1zala vst\u0159ebat \u00fa\u010dinn\u00e9 l\u00e1tky z kr\u00e9m\u016f a s\u00e9r, mus\u00edte z n\u00ed nejd\u0159\u00edve odstranit zbytky opalovac\u00edch kr\u00e9m\u016f, vod\u011bodoln\u00fdch make-up\u016f a dal\u0161\u00edch l\u00ed\u010didel, kter\u00fdmi jste ji v l\u00e9t\u011b hojn\u011b z\u00e1sobila. Skv\u011bl\u00fdm pomocn\u00edkem pro v\u00e1s bude hloubkov\u011b \u010distic\u00ed peeling. Ten ple\u0165 zbav\u00ed odum\u0159el\u00fdch a sluncem po\u0161kozen\u00fdch ko\u017en\u00edch bun\u011bk a z\u00e1rove\u0148 j\u00ed dod\u00e1 p\u0159irozenou vlhkost. Pro mastnou a sm\u00ed\u0161enou poko\u017eku se skv\u011ble hod\u00ed peeling se zelen\u00fdm \u010dajem, kter\u00fd uvoln\u00ed p\u00f3ry a zabr\u00e1n\u00ed vzniku \u010dern\u00fdch te\u010dek. Naopak such\u00e1 a citliv\u00e1 ple\u0165 vy\u017eaduje jemn\u011bj\u0161\u00ed slo\u017een\u00ed s vitaminem E pro udr\u017een\u00ed hydratace. Ple\u0165 byste v\u0161ak nikdy nem\u011bli p\u0159\u00edli\u0161 drhnout. \u00dapln\u011b sta\u010d\u00ed, kdy\u017e budete peeling jemn\u011b rozt\u00edrat po obli\u010deji.<\/p>\n\n\n\n

Ani v podzimn\u00edch m\u011bs\u00edc\u00edch nezapom\u00ednejte ple\u0165 \u010distit v\u017edy ve\u010der ale i r\u00e1no. Zat\u00edmco sp\u00edte, va\u0161e poko\u017eka je velmi aktivn\u00ed, obnovuje bu\u0148ky a vylu\u010duje maz a ne\u010distoty, kter\u00e9 b\u011bhem dne absorbovala, proto ji mus\u00edte r\u00e1no vy\u010distit znovu. Denn\u00ed kr\u00e9m a make-up pak k poko\u017ece mnohem l\u00e9pe p\u0159ilnou.<\/p>\n\n\n\n

\u201e\u010ci\u0161t\u011bn\u00ed je opravdu z\u00e1klad pro udr\u017een\u00ed kr\u00e1sn\u00e9 a pru\u017en\u00e9 pleti. Ke ka\u017edodenn\u00edmu \u010dist\u011bn\u00ed doporu\u010duji r\u00e1no po probuzen\u00ed a ve\u010der pou\u017e\u00edvat micel\u00e1rn\u00ed vodu, kter\u00e1 ple\u0165 zbav\u00ed v\u0161ech l\u00ed\u010didel a mastnoty, je\u017e se na obli\u010deji usadily. Pro zaji\u0161t\u011bn\u00ed hloubkov\u00e9ho vy\u010di\u0161t\u011bn\u00ed do sv\u00e9ho ple\u0165ov\u00e9ho ritu\u00e1lu ka\u017ed\u00fd t\u0159et\u00ed den za\u0159a\u010fte tak\u00e9 p\u011bniv\u00fd gel. Ten poko\u017eku zbav\u00ed v\u0161ech zbytk\u016f ne\u010distot a z\u00e1rove\u0148, pokud jej nebudete pou\u017e\u00edvat denn\u011b, ji zanech\u00e1 p\u0159\u00edjemn\u011b vl\u00e1\u010dnou. Na zklidn\u011bn\u00ed pot\u00e9 m\u016f\u017eete vyu\u017e\u00edt term\u00e1ln\u00ed vodu ve spreji,\u201c<\/em> vysv\u011btluje dermatolo\u017eka Marie Krbcov\u00e1 z ko\u017en\u00edho odd\u011blen\u00ed pra\u017esk\u00e9 \u00dast\u0159edn\u00ed vojensk\u00e9 nemocnice.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Dop\u0159ejte si ple\u0165ovou masku<\/strong><\/h2>\n\n\n\n

S klesaj\u00edc\u00ed venkovn\u00ed teplotou sni\u017euj\u00ed mazov\u00e9 \u017el\u00e1zy v poko\u017ece produkci lipid\u016f na minimum. Proto je vhodn\u00e9 za\u010d\u00edt pou\u017e\u00edvat mastn\u011bj\u0161\u00ed a v\u00fd\u017eivn\u011bj\u0161\u00ed ple\u0165ov\u00e9 kr\u00e9my, kter\u00e9 va\u0161i poko\u017eku ochr\u00e1n\u00ed. Samoz\u0159ejm\u011b dbejte na to, aby byl kr\u00e9m vhodn\u00fd pr\u00e1v\u011b pro v\u00e1\u0161 typ pleti.<\/p>\n\n\n\n

\u201eV podzimn\u00edch a zimn\u00edch \u010dasech bychom m\u011bli vym\u011bnit kr\u00e9my, kter\u00e9 jsme pou\u017e\u00edvali v l\u00e9t\u011b a na ja\u0159e. Kr\u00e9my s lehkou strukturou, kter\u00e9 jsme vyu\u017e\u00edvali na ja\u0159e a v l\u00e9t\u011b, nahrad\u00edme v\u00fd\u017eivn\u011bj\u0161\u00edmi a v\u00edce hydrata\u010dn\u00edmi produkty. Hutn\u011bj\u0161\u00ed kr\u00e9my obecn\u011b chr\u00e1n\u00ed k\u016f\u017ei p\u0159ed chladem a l\u00e9pe udr\u017euj\u00ed vlhkost poko\u017eky,<\/em> rad\u00ed dermatolo\u017eka Krbcov\u00e1 a dod\u00e1v\u00e1: \u201eAni v zimn\u00edch m\u011bs\u00edc\u00edch bychom nem\u011bli zapom\u00ednat na \u0161kodliv\u00e9 UV z\u00e1\u0159en\u00ed. Pou\u017e\u00edvejte proto p\u0159\u00edpravky s SPF faktorem 30 a\u017e 50. Kr\u00e9my nebo make-up v\u00e1s ochr\u00e1n\u00ed p\u0159ed p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm, tvorbou vr\u00e1sek i nevzhledn\u00fdmi pigmentov\u00fdmi skvrnami.\u201c<\/em><\/p>\n\n\n\n

N\u00c1\u0160 TIP:<\/strong> Pochmurn\u00e9 po\u010das\u00ed p\u0159\u00edmo vyb\u00edz\u00ed k relaxaci v hork\u00e9 van\u011b. Vyu\u017eijte volnou chv\u00edli a dop\u0159ejte si alespo\u0148 jednou t\u00fddn\u011b vy\u017eivuj\u00edc\u00ed ple\u0165ovou masku. Vyzkou\u0161et m\u016f\u017eete t\u0159eba \u010distic\u00ed zlatou slupovac\u00ed masku <\/strong>od tianDe<\/strong> s obsahem l\u00e9ko\u0159ice, kyselinou hyaluronovou a unik\u00e1tn\u00edmi v\u00fdta\u017eky z hn\u00edzd pt\u00e1k\u016f Salang\u016f ostrovn\u00edch<\/strong>. Salangov\u00e9 tvo\u0159\u00ed hn\u00edzda ze \u0161kebl\u00ed, mu\u0161l\u00ed a mo\u0159sk\u00fdch \u0159as a slepuj\u00ed je slinami, proto jsou skv\u011blou z\u00e1sob\u00e1rnou miner\u00e1l\u016f, aminokyselin, b\u00edlkovin a kolagenu. Poko\u017ece d\u00e1vaj\u00ed pru\u017enost a zpomaluj\u00ed jej\u00ed st\u00e1rnut\u00ed. Ko\u0159en l\u00e9ko\u0159ice zase pleti dod\u00e1 pot\u0159ebnou \u0161\u0165\u00e1vu. V\u00fdsledkem bude dokonale \u010dist\u00e1 hydratovan\u00e1 ple\u0165 bez \u010dern\u00fdch te\u010dek.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Jste to, co j\u00edte!<\/strong><\/h2>\n\n\n\n

V\u0161e, co sn\u00edte, se odraz\u00ed na va\u0161i pleti, proto se obloukem vyh\u00fdbejte mastn\u00fdm hranolk\u016fm a hamburger\u016fm z fast food\u016f. Tak\u00e9 nadm\u011brn\u00e9 pit\u00ed alkoholu a kou\u0159en\u00ed va\u0161\u00ed poko\u017ece p\u0159\u00edli\u0161 neprosp\u011bje.<\/p>\n\n\n\n

Za\u0159a\u010fte rad\u011bji do j\u00eddeln\u00ed\u010dku potraviny bohat\u00e9 na vitaminy A, C, E a B3, selen, zinek, drasl\u00edk a omega-3 mastn\u00e9 kyseliny. Naleznete je v \u010derstv\u00e9m ovoci, brukvovit\u00e9 zelenin\u011b (nap\u0159. zel\u00ed, brokolice, kapusta), sladk\u00fdch bramborech, raj\u010datech, kvalitn\u00edch rostlinn\u00fdch olej\u00edch, o\u0159e\u0161\u00edch, ryb\u00e1ch a ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. A nezapom\u00ednejte tak\u00e9 na pitn\u00fd re\u017eim. Pokud denn\u011b vypijete dva \u0161\u00e1lky k\u00e1vy a litr vody, nem\u016f\u017eete se divit, \u017ee va\u0161e poko\u017eka p\u016fsob\u00ed unaven\u011b.<\/p>\n\n\n\n

Sportem ke kr\u00e1sn\u00e9 pleti<\/strong><\/h2>\n\n\n\n

H\u00fdbejte se! Pravideln\u00fdm pohybem se ple\u0165 l\u00e9pe prokrvuje. P\u0159i pocen\u00ed se otv\u00edraj\u00ed ko\u017en\u00ed p\u00f3ry a k\u016f\u017ee se tak p\u0159irozen\u00fdm zp\u016fsobem zbavuje p\u0159ebyte\u010dn\u00e9ho mazu a ne\u010distoty. Nejen\u017ee z\u00edsk\u00e1te kr\u00e1snou vypracovanou postavu, ale i va\u0161e ple\u0165 za\u010dne z\u00e1\u0159it.<\/p>\n\n\n\n

O spole\u010dnosti tianDe:<\/strong><\/h2>\n\n\n\n

Spole\u010dnost tianDe byla zalo\u017eena v roce 2007 v Rusku a na \u010desk\u00e9m trhu p\u016fsob\u00ed ji\u017e od b\u0159ezna 2012. Filozofie zna\u010dky vych\u00e1z\u00ed z tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny a jej\u00ed produkty \u010derpaj\u00ed s\u00edlu z bylin rostouc\u00edch v nedot\u010den\u00e9 p\u0159\u00edrod\u011b uprost\u0159ed vysok\u00fdch hor Altaje, \u010c\u00edny a Tibetu. Spole\u010dnost se \u0159\u00edd\u00ed mezin\u00e1rodn\u00edmi standardy kvality podle ISO 9000-2001 a GMP. V\u00edce informac\u00ed naleznete na www.eshop-tiande.cz<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Posledn\u00ed slune\u010dn\u00e9 dny jsou za n\u00e1mi a sychrav\u00fd podzim ji\u017e klepe na dve\u0159e. Jste unaven\u00e1, trp\u00edte bolestmi hlavy, \u0161patn\u011b sp\u00edte a p\u0159i pohledu z\u00a0okna byste r\u00e1no nejrad\u011bji zalezla s\u00a0tepl\u00fdm \u010dajem zp\u00e1tky do postele? V\u00e1\u0161 organismus, po l\u00e9t\u011b pln\u00fd toxick\u00fdch l\u00e1tek, doslova k\u0159i\u010d\u00ed po o\u010dist\u011b. Za\u010d\u00edt byste m\u011bla d\u016fkladn\u00fdm o\u0161et\u0159en\u00edm pleti. S p\u0159\u00edchodem chladn\u00fdch m\u011bs\u00edc\u016f je pot\u0159eba […]<\/p>\n","protected":false},"author":2,"featured_media":1322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,2],"tags":[],"yoast_head":"\nPodzimn\u00ed detox! P\u0159ipravte svoji ple\u0165 na prvn\u00ed mrazy - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2019\/10\/31\/podzimni-detox-pripravte-svoji-plet-na-prvni-mrazy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podzimn\u00ed detox! P\u0159ipravte svoji ple\u0165 na prvn\u00ed mrazy - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Posledn\u00ed slune\u010dn\u00e9 dny jsou za n\u00e1mi a sychrav\u00fd podzim ji\u017e klepe na dve\u0159e. Jste unaven\u00e1, trp\u00edte bolestmi hlavy, \u0161patn\u011b sp\u00edte a p\u0159i pohledu z\u00a0okna byste r\u00e1no nejrad\u011bji zalezla s\u00a0tepl\u00fdm \u010dajem zp\u00e1tky do postele? V\u00e1\u0161 organismus, po l\u00e9t\u011b pln\u00fd toxick\u00fdch l\u00e1tek, doslova k\u0159i\u010d\u00ed po o\u010dist\u011b. Za\u010d\u00edt byste m\u011bla d\u016fkladn\u00fdm o\u0161et\u0159en\u00edm pleti. S p\u0159\u00edchodem chladn\u00fdch m\u011bs\u00edc\u016f je pot\u0159eba […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenhouse.cz\/index.php\/2019\/10\/31\/podzimni-detox-pripravte-svoji-plet-na-prvni-mrazy\/\" \/>\n<meta property=\"og:site_name\" content=\"WOMENHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/womenhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-31T11:12:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-26T22:34:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2019\/10\/zlat\u00e1-maska-II.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1678\" \/>\n\t<meta property=\"og:image:height\" content=\"1301\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2019\/10\/31\/podzimni-detox-pripravte-svoji-plet-na-prvni-mrazy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2019\/10\/31\/podzimni-detox-pripravte-svoji-plet-na-prvni-mrazy\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/person\/541326101f8d68c711e83e8fecc80738\"},\"headline\":\"Podzimn\u00ed detox! 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