{"id":1210,"date":"2019-11-08T00:34:00","date_gmt":"2019-11-07T23:34:00","guid":{"rendered":"http:\/\/womenhouse.cz\/?p=1210"},"modified":"2019-12-09T20:54:51","modified_gmt":"2019-12-09T19:54:51","slug":"pole-dance-svudny-sport-ktery-jsem-vyzkousela","status":"publish","type":"post","link":"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/","title":{"rendered":"Pole dance: Sv\u016fdn\u00fd sport, kter\u00fd jsem vyzkou\u0161ela"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ladn\u00e1 ch\u016fze, smysln\u00e1 oto\u010dka kolem ty\u010de, vypracovan\u00e9 t\u011blo i\nsv\u016fdn\u00e9 oble\u010den\u00ed\u2026 \u0158e\u010d je o pole dance. Tane\u010dn\u00ed discipl\u00edna, o kter\u00e9 je\u0161t\u011b p\u0159ed\np\u00e1r lety nikdo nev\u011bd\u011bl. V sou\u010dasn\u00e9 dob\u011b je v\u0161ak velmi roz\u0161\u00ed\u0159en\u00e1 a\nobl\u00edben\u00e1.<\/p>\n\n\n\n

Dlouho jsem zva\u017eovala, \u017ee vyzkou\u0161\u00edm otev\u0159enou lekci n\u011bkter\u00e9ho studia. A kouzlo pole dance vyzkou\u0161\u00edm i na vlastn\u00ed k\u016f\u017ei. Nakonec jsem si ze \u0161irok\u00e9 nab\u00eddky vybrala a nav\u0161t\u00edvila studio Pole Heaven<\/a><\/strong> a rovnou se zapsala na kurz pro za\u010d\u00e1te\u010dn\u00edky. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Prvn\u00ed lekce pole\ndance<\/strong><\/h3>\n\n\n\n

Nev\u011bd\u011bla jsem, co od\nn\u00ed m\u016f\u017eu vlastn\u011b \u010dekat, a trochu m\u011b d\u011bsilo i to kr\u00e1tk\u00e9 oble\u010den\u00ed. Pole dance se\ntoti\u017e cvi\u010d\u00ed ve velmi kr\u00e1tk\u00fdch kra\u0165\u00e1sk\u00e1ch, kter\u00e9 vypadaj\u00ed sp\u00ed\u0161e jako kalhotky.<\/p>\n\n\n\n

Prvn\u00ed lekce pro m\u011b byla velmi n\u00e1ro\u010dn\u00e1. Na za\u010d\u00e1tku n\u00e1s \u010dekala\nd\u016fkladn\u00e1 rozcvi\u010dka a v\u00fdklad z\u00e1kladn\u00edch prvk\u016f. Nau\u010dila jsem se chodit kolem ty\u010de\na pokusila jsem se i o p\u00e1r oto\u010dek. Ty\u010d hodn\u011b klouzala, ka\u017edou chv\u00edli jsem ji\nmusela vyle\u0161tit a j\u00edt si um\u00fdt zpocen\u00e9 dlan\u011b studenou vodou, abych tomu\nzabr\u00e1nila. \u017d\u00e1dn\u00fd pohyb mi ne\u0161el a j\u00e1 si p\u0159ipadala hodn\u011b nemotorn\u011b. Moje prvn\u00ed\nlekce trvala 90 minut, ale mn\u011b p\u0159ipadala doslova nekone\u010dn\u00e1.<\/p>\n\n\n\n

Druh\u00fd den jsem c\u00edtila ka\u017ed\u00fd sval v l\u00fdtk\u00e1ch a pa\u017e\u00edch.\nDokonce jsem p\u0159em\u00fd\u0161lela, \u017ee na dal\u0161\u00ed lekci ji\u017e nep\u016fjdu.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dal\u0161\u00ed lekce pole\ndance<\/strong><\/h3>\n\n\n\n

Na dal\u0161\u00ed lekce jsem ale i\np\u0159esto \u0161la. V\u017edy m\u011b \u010dekalo zopakov\u00e1n\u00ed t\u00e9 minul\u00e9 a p\u0159id\u00e1n\u00ed nov\u00e9ho prvku. <\/p>\n\n\n\n

Zat\u00edm m\u00e1m k tomu, abych ud\u011blala provaz, st\u00e1le hodn\u011b\ndaleko, neum\u00edm se po\u0159\u00e1dn\u011b \u201ena\u0161vihnout\u201c, abych se dok\u00e1zala rozto\u010dit kolem ty\u010de.\nA kdy\u017e se pod\u00edv\u00e1m v s\u00e1le do zrcadla, ladn\u011b zat\u00edm rozhodn\u011b nevypad\u00e1m.<\/p>\n\n\n\n

P\u0159esto jsem ale v sob\u011b na\u0161la nad\u0161en\u00ed pro tento druh tance. Dokonce jsem se za\u010dala na svou dal\u0161\u00ed lekci, je\u017e m\u00e1m v\u017edy v pond\u011bl\u00ed ve\u010der, t\u011b\u0161it. Jsem r\u00e1da, \u017ee jsem se nedala zm\u00e1st prvn\u00edm dojmem a dala pole dance je\u0161t\u011b \u0161anci.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Spr\u00e1vn\u00fd v\u00fdb\u011br oble\u010den\u00ed<\/strong><\/h3>\n\n\n\n

J\u00e1 jsem lekce absolvovala v oble\u010den\u00ed od zna\u010dky Dragonfly<\/a><\/strong>. A mus\u00edm \u0159\u00edct, \u017ee lep\u0161\u00ed sportovn\u00ed oble\u010den\u00ed jsem zat\u00edm nikdy nem\u011bla. P\u0159\u00edjemn\u00fd materi\u00e1l, dokonale sed\u00ed, a nav\u00edc se nic neza\u0159ez\u00e1v\u00e1, ani nesklouz\u00e1v\u00e1. To v\u0161e jsem v pr\u016fb\u011bhu lekc\u00ed velmi ocenila.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vyzkou\u0161ejte si pole dance<\/strong><\/h3>\n\n\n\n

Nel\u00e1k\u00e1 v\u00e1s tak\u00e9 vyzkou\u0161et pole dance?<\/strong> Nen\u00ed se \u010deho b\u00e1t, na lekc\u00edch pro za\u010d\u00e1te\u010dn\u00edky v\u00e1s rozhodn\u011b ne\u010dekaj\u00ed stojky a prvky hlavou dol\u016f. Jen pozvoln\u00e9 sezn\u00e1men\u00ed se s pohybem na ty\u010di a jednodu\u0161\u0161\u00ed prvky. <\/p>\n\n\n\n

Pokud vytrv\u00e1te, odm\u011bnou v\u00e1m bude vypracovan\u00e9 t\u011blo, ladnost,\ns\u00edla a lep\u0161\u00ed kondi\u010dka.<\/p>\n\n\n\n

Studio Pole Heaven<\/strong> naleznete na dvou m\u00edstech v Praze. Informace o vypsan\u00fdch kurzech najdete na www.poleheaven.cz<\/a><\/strong>.<\/p>\n\n\n\n



<\/pre>\n\n\n\n
Zdroj fotografi\u00ed:<\/strong> Facebook Pole Heaven, Facebook Dragonfly Brand<\/p>\n","protected":false},"excerpt":{"rendered":"
Ladn\u00e1 ch\u016fze, smysln\u00e1 oto\u010dka kolem ty\u010de, vypracovan\u00e9 t\u011blo i sv\u016fdn\u00e9 oble\u010den\u00ed\u2026 \u0158e\u010d je o pole dance. Tane\u010dn\u00ed discipl\u00edna, o kter\u00e9 je\u0161t\u011b p\u0159ed p\u00e1r lety nikdo nev\u011bd\u011bl. V sou\u010dasn\u00e9 dob\u011b je v\u0161ak velmi roz\u0161\u00ed\u0159en\u00e1 a obl\u00edben\u00e1. Dlouho jsem zva\u017eovala, \u017ee vyzkou\u0161\u00edm otev\u0159enou lekci n\u011bkter\u00e9ho studia. A kouzlo pole dance vyzkou\u0161\u00edm i na vlastn\u00ed k\u016f\u017ei. Nakonec jsem si […]<\/p>\n","protected":false},"author":5,"featured_media":1389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[],"yoast_head":"\nPole dance: Sv\u016fdn\u00fd sport, kter\u00fd jsem vyzkou\u0161ela - WOMENHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pole dance: Sv\u016fdn\u00fd sport, kter\u00fd jsem vyzkou\u0161ela - WOMENHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Ladn\u00e1 ch\u016fze, smysln\u00e1 oto\u010dka kolem ty\u010de, vypracovan\u00e9 t\u011blo i sv\u016fdn\u00e9 oble\u010den\u00ed\u2026 \u0158e\u010d je o pole dance. 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Nakonec jsem si […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/\" \/>\n<meta property=\"og:site_name\" content=\"WOMENHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/womenhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-07T23:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-09T19:54:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2019\/11\/42828349_1130637570419574_7145905293606518784_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"866\" \/>\n\t<meta property=\"og:image:height\" content=\"1299\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marcela Karafizievov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcela Karafizievov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/\"},\"author\":{\"name\":\"Marcela Karafizievov\u00e1\",\"@id\":\"https:\/\/womenhouse.cz\/#\/schema\/person\/bb23de047f36ce228c1df3119aa23bff\"},\"headline\":\"Pole dance: Sv\u016fdn\u00fd sport, kter\u00fd jsem vyzkou\u0161ela\",\"datePublished\":\"2019-11-07T23:34:00+00:00\",\"dateModified\":\"2019-12-09T19:54:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/\"},\"wordCount\":572,\"publisher\":{\"@id\":\"https:\/\/womenhouse.cz\/#organization\"},\"articleSection\":[\"RELAX & SPORT\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/\",\"url\":\"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/\",\"name\":\"Pole dance: Sv\u016fdn\u00fd sport, kter\u00fd jsem vyzkou\u0161ela - 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Tane\u010dn\u00ed discipl\u00edna, o kter\u00e9 je\u0161t\u011b p\u0159ed p\u00e1r lety nikdo nev\u011bd\u011bl. V sou\u010dasn\u00e9 dob\u011b je v\u0161ak velmi roz\u0161\u00ed\u0159en\u00e1 a obl\u00edben\u00e1. Dlouho jsem zva\u017eovala, \u017ee vyzkou\u0161\u00edm otev\u0159enou lekci n\u011bkter\u00e9ho studia. A kouzlo pole dance vyzkou\u0161\u00edm i na vlastn\u00ed k\u016f\u017ei. Nakonec jsem si […]","og_url":"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/","og_site_name":"WOMENHOUSE.cz","article_publisher":"https:\/\/www.facebook.com\/womenhousecz","article_published_time":"2019-11-07T23:34:00+00:00","article_modified_time":"2019-12-09T19:54:51+00:00","og_image":[{"width":866,"height":1299,"url":"https:\/\/womenhouse.cz\/wp-content\/uploads\/2019\/11\/42828349_1130637570419574_7145905293606518784_n.jpg","type":"image\/jpeg"}],"author":"Marcela Karafizievov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Marcela Karafizievov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/#article","isPartOf":{"@id":"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/"},"author":{"name":"Marcela Karafizievov\u00e1","@id":"https:\/\/womenhouse.cz\/#\/schema\/person\/bb23de047f36ce228c1df3119aa23bff"},"headline":"Pole dance: Sv\u016fdn\u00fd sport, kter\u00fd jsem vyzkou\u0161ela","datePublished":"2019-11-07T23:34:00+00:00","dateModified":"2019-12-09T19:54:51+00:00","mainEntityOfPage":{"@id":"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/"},"wordCount":572,"publisher":{"@id":"https:\/\/womenhouse.cz\/#organization"},"articleSection":["RELAX & SPORT"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/","url":"https:\/\/womenhouse.cz\/index.php\/2019\/11\/08\/pole-dance-svudny-sport-ktery-jsem-vyzkousela\/","name":"Pole dance: Sv\u016fdn\u00fd sport, kter\u00fd jsem vyzkou\u0161ela - 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